How to prevent hair thinning? - #21550

Panchkarma for detoxification High protein diet Aswagandha leham two spoons with warm milk two times a day Bringaraj tailam to apply at hair

Hair thinning along with the skin issues you're descirbing suggest an imbalance in your Vata dosha. Vata is responsible for movement and creativity but when out of balance, it can cause dryness, aging signs, thinning, and dullness. Let's get you back on track with some targeted suggestions. First, let’s tackle your hair thinning. Start introducing sesame or almond oil massage to your scalp before bed twice a week. Warm a tablespoon of the oil, and massage it deeply into the scalp in circular motions. It improves blood circulation and nourishes the hair roots. Leave it overnight and wash in the morning with a mild, herbal shampoo like shikakai or reetha to avoid chemical load. Your diet needs a Vata-pacifying tweak. Include warm, oily and moist foods. Think ghee, almond butter, or warm soups. Add spices like ginger, turmeric and cumin to your meals to stoke your digestive fire (agni), which is essential for nutrient assimilation. Hydration is key so drink warm water with a splash of lemon throughout the day. For the skin and lips, massage your body with sesame oil before you bathe. It seals in moisture. An ubtan – make a paste with chickpea flour, turmeric, and milk – can help rejuvenate skin. Apply gently, then rinse after 10 minutes. Now onto that belly. It's hinting at possibly weak agni. Have a small slice of fresh ginger with a pinch of rock salt before meals to boost digestion. Avoid raw foods, as they can aggravate Vata. Try not to skip meals and stick to regular meal timings. Make sure you're getting enough rest and relaxation—Vata types often overstress. Practice deep breathing or spend time with meditation to calm the mind. A warm bath before bed could also help you relax. Avoid late nights; sleep at the same time every night. Remember, consistency is key. These changes may not show immediate results, but with patience, you should see improvements over time. If you feel any worsened symptoms, consulting a healthcare professional would be advisable.

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Aamlaki rasayan Panchtikt ghrit gugulu Awala tab Triphla powder Awala shempoo Bhringraj hair oil