I am suffering with IBS symptoms - #21582

So you're dealing with both constipation and diarrhea, that's quite the combo, huh? We’ve got to find a way to balance things out without any harsh side effects. And about gaining weight — we can explore Ayurvedic ways to support your digestion and hopefully help you put on those extra pounds. First, let’s talk about your digestive fire, or “agni.” When it’s weak or imbalanced, you can get digestion issues like yours. But don't worry, Ayurveda’s got some helpful tricks to get it back on track. Start your day with a glass of warm water, maybe with a squeeze of lemon to rekindle your agni. It’s like a morning “hello” to your digestive system. For the constipation, include more fiber from fruits like papaya and veggies in your meals, but go easy at first. You don’t want to shock your system. Try including warm soups and stews which are easy to digest. Cooking with ghee can also support digestion, it’s pretty much an Ayurvedic staple. Now for diarrhea – think astringent tastes, so things like pomegranate or a light buttermilk with spices like cumin can help firm things up. Avoid heavy, oily, and fried foods until things get more stable. Ah, about the weight. Building it up requires nourishing the body's dhatus (tissues). Incorporate whole grains like rice or quinoa, nuts, seeds, and lean proteins. Even trying Ashwagandha, an adaptogenic herb often used in Ayurveda to support stress management and overall vitality, can be helpful. And remember, every body is unique. Stick with these changes for a bit, assess how they make you feel, and adjust as necessary. Just a gentle shift towards balance and with patience, you'll hopefully see progress. If things get worse or too tricky, do seek a local practitioner for a personalized touch.