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How can amla and aloevera juice help improve my skin and overall health?
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Skin and Hair Disorders
Question #21767
52 days ago
175

How can amla and aloevera juice help improve my skin and overall health? - #21767

Allison

I am curious about the benefits of combining amla and aloevera juice in my daily routine. Lately, I’ve been experiencing some skin issues and low energy levels which are kinda bumming me out. My friend suggested mixing amla and aloevera juice for better health, but I’m a bit hesitant. You know, my skin’s been really dry and dull, plus I’ve noticed some fine lines and wrinkles creeping in, yikes! So, I thought I should really look into this whole amla and aloevera juice thing. I started doing some researched and found out that amla is like super rich in vitamin C which is amazzing for the skin. And aloevera juice is famous for its hydrating properties. But here’s the thing – how do you really mix these two? Like, can I just blend amla with aloevera juice or is there a certain ratio that works best? Also, I’ve read that drinking amla and aloevera juice can detoxify the body, which I’m all for. I mean, these days I tend to eat a lot junk food, and feeling sluggish is kinda normal for me. It’s frustrating! If incorporating amla and aloevera juice can boost my energy levels, then I’m willing to give it a shot! But, I’ve got a few worries. Are there any side effects I should be aware of? Plus, should I be concern about the taste? Like, I’m not a fan of bitter juices, and I fear I’d end up gagging or something! Also, how long before I start seeing results? I’m really hoping that this combo works for me. I've heard so many good things about it, but I just need to know if there are any specific ways of using amla and aloevera juice to maximize the effect? Thanks for you thoughts!!

Skin
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Doctors’ responses

Amla is a power house of vitamin C, and alkalizer, it's very good for skin and hair Improves skine tone and helps hair growth, also good for improving eyesight Aloevera juice is full with antioxidant, vitamin, minerals micronutrients Can take both daily 10,ml. Of each twice daily before food with water
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It's really helps in digestion and skin health too bcz alovera internally and externally used for skin products it's contains collagen and ITSS cold effects soithes skin..amla has vit C rich propertys to build new skin pigments and avoid to damage skin..

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You can use amla and aloe vera juice.there would be no specific side effects if taking in fixed quantities.

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Combining amla and aloe vera juice can indeed be a beneficial addition to your daily routine given your current symtoms. Amla, or Indian gooseberry, is a powerful source of vitamin C, which supports collagen production. This can help address your concern about fine lines and dull skin. Aloe vera is known for its hydrating properties, nourishing the skin from within and potentially alleviating dryness. To optimally mix amla and aloe vera juice, you can start with equal parts—say 30ml of each. It's workable to adjust based on personal preferece and tolerance. If taste is a concern, consider diluting with water or adding a dash of honey for natural sweetness, if Pitta or Kapha dosha isn't aggravated by sweetness. Consume this mixture on an empty stomach in the morning for best results, as this aids digestion and absorption. Regarding the detoxification properties, amla can enhance digestive fire (agni), and aloe vera is soothing, so together, they may help in clearing toxins, thus impacting your energy positively. This might also assist with your sluggishness related to a diet high in junk food. However, long-term solutions should include dietary adjustments focusing on wholesome, sattvic foods. As for side effects, both amla and aloe vera have a cooling effect, which could aggravate certain conditions like cold sensitivities or Kapha imbalances if taken excessively. Monitor your body's reactions, and it’s advisable to consult with a physician if you're on any medication, as combined use over extended periods could affect some people adversly. Results can vary; some may notice changes in a few weeks, while others might see gradual shifts. Ensure you maintain a holistic approach—integrating a balanced diet, regular exercise, and hydration alongside this practice is essential. Lastly, remember that Ayurveda works best when personalized. Ayurvedic experts recommend considering your unique prakriti or body constitution to tailor remedies that cater to your needs. So while amla and aloe vera can be great, ensure they're part of a broader, harmonious lifestyle change.

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