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By over stimulation of vagina by own for satisfaction... I'm not getting squirting or satisfaction pleasure by sex with my husband... Clitoris became rough and became loose vagina
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Gynecology and Obstetrics
Question #21988
131 days ago
467

By over stimulation of vagina by own for satisfaction... I'm not getting squirting or satisfaction pleasure by sex with my husband... Clitoris became rough and became loose vagina - #21988

Krishna

I'm not getting final satisfaction with sex, Not squirting in sex because of I'm addicted to vaginal stimulation and self finger satisfaction from 5 years, after returning my husband from foreign I'm not able to squirt properly as much as by fingering by own, I think my vagina is addicted and got rough by over stimulation by my own... And my vagina is getting loose and not satisfying even my partner I'm near to divorce I have 1 child please suggest some solutions

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Doctors’ responses

Thank you for trusting this platform with such a deeply personal concern. I want you to know that you’re not alone—many women silently face similar challenges, and the fact that you’re seeking help shows strength and self-awareness.

From an Ayurvedic perspective, excessive self-stimulation over a long period can disturb the natural balance of Apana Vata, which governs the reproductive system, leading to issues like reduced sensitivity, vaginal dryness, looseness, or lack of satisfaction.

Here’s an Ayurvedic approach to restore your feminine health, sensitivity, and overall confidence:

Take- Ashwagandha and Shatavari churna - 1/4 th tsp with warm milk at night Dashamoola kashaya-: 1 tsp with warm water Drink warm milk with a pinch of saffron and cardamom at night Practice Yoni Abhyanga (gentle vaginal and pelvic massage externally) using Bala taila or Ksheerabala taila. Yoni steaming (Nadi sweda) with herbs like Triphala, neem, and rose petals—2 times a week. Practice Moola Bandha (pelvic lock) and Yoni Mudra daily—these are yogic exercises to tone and awaken the vaginal muscles. Kegel exercises also help in regaining strength and tightening the vaginal canal.

Intimacy is not only physical—it is emotional and energetic. Past over-stimulation may have desensitized your responses, but they can be revived through trust-building, open communication, and slow re-sensitization with your partner. Reignite your bond with touch therapy, mutual massage, and deep breathing together before intimacy. Cold and dry foods Overthinking, guilt,and stress

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What’s ur age? Menstrual history? Thyroid profile? Under any medication?

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Krishna
Client
130 days ago

My age is 30 yrs madam

Krishna
Client
130 days ago

My age is 30 yrs No thyroid My menstrual cycle is exact and good No any under medication madam🙏🏻

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
130 days ago
5

Some special sex positions will be helpful You need to discuss your situation with your husband His co operation is important Some specific pelvic exercises will also be helpful

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Need to reduce self stimulation and enjoy sexual act with your husband Can apply virgin coconut oil in vaginal area will help soften the vaginal area and improve sensitivity.

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After childbirth, plus possible overstimulation, the vaginal muscles may feel looser or less responsive. To the normal sexual touches also, emotional and relationship stress can block orgasm and squirting. Acc. To me -Pause vaginal self-stimulation for at least some weeks,and Reconnect with Your Body and talk to your partner for this. 2.Focus on non-genital pleasure: breast, back, neck with your partner. #Kegel exercises can help in vaginal tightning. doing 10 cycles a day Vaginal massage through bala tail can be done for tighting 5min twice a day( tell your partner to do).

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Buy a cotton based tampon soak it in bala taila or gambhari taila and then instert in vagina for 2 hours a day or until u feel like urinating, post removal do a gentle massage in those areas. An refrain from self stimulation.

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Slowly try to stop self stimulating

And for loose and dry vagina You can buy a tampoon and dip it in shatavari tailam and keep it in vagina for 2 hours Then remove it and wash with plain lukewarm water

Just try to communicate with your partner what’s happening It will help

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• Reduce or Restrict Self Stimulation Manipulation for Few Days • Extend Foreplay.Try to Wait Till Full Arousal.No Hurries of Getting Climax • Have Good Emotional Connection with Partner • Communicate and Discuss issue with Partner and Ur Family Gynae. •Understand each Other Coperate Each Other Compliment Each Other Help Mutually . • Try Different Sexual Positions.Try Few of them will work • Shatavari Lehyam+ Ashwagandha Lehyam 2 Tsf Each Once a Day with 1 Glass of Luke Warm Milk/Water • Yoni Pichu with Ksheerbala Tailam • Kegel’s Exercise and Pelvic Floor Excercise • Reduce Stress Stay Positive and Be Realx

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Understanding your experience requires a personalized approach. It sounds like you’re facing a complex issue that might be affecting not just your physical health, but also your emotional connection with your spouse. In Ayurveda, imbalances in the body can indeed affect sexual health, and these might be linked with your doshas.

Firstly, consider balancing your Vata dosha, as over-stimulation often heightens this energy. Incorporate warm, grounding foods into your diet, like cooked grains, root vegetables, and legumes. Spices such as cumin and ginger can aid your digestive fire, known as agni. This may improve energy flow throughout the body.

Practicing pelvic floor exercises, commonly known as Kegel exercises, can help to strengthen vaginal muscles, perhaps improving sensations for you and your partner. Try to commit to a routine, doing these exercises 2-3 times daily.

Abhyanga (self-massage) with warm, sesame oil can soothe your nervous system and improve circulation. Gently massage your whole body before taking a warm bath or shower. It’s relaxing, nurturing and supports the balance of Vata, calming the nervous system.

Ensure you’re hydrated and eat at regular intervals. This maintains your body’s fluid balance, potentially aiding natural lubrication.

Avoid self-stimulating practices for a while, allowing your body and mind to attune to different forms of intimacy. Engage in activities that foster connection with your partner, like shared hobbies, or simply spending time together without distractions.

If you’re feeling overwhelmed, it would be beneficial to seek help from a qualified therapist or counselor. Sometimes these issues intertwine deeply with mental well-being, and having professional support can offer new perspectives and paths forward.

Lastly, if you’re ever in discomfort or uncertainty, don’t hesitate in reaching out to a healthcare professional locally. Prioritizing your overall health will ultimately support both satisfaction in your relationship and personal well-being.

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