Some special sex positions will be helpful You need to discuss your situation with your husband His co operation is important Some specific pelvic exercises will also be helpful
Need to reduce self stimulation and enjoy sexual act with your husband Can apply virgin coconut oil in vaginal area will help soften the vaginal area and improve sensitivity.
What’s your age??
30 years madam
Go for panchkarma and naturopathy TRETMENT
Panchakarma in which treatment sir?
Yonu pichu/yoni doopan/ and utaar basti
After childbirth, plus possible overstimulation, the vaginal muscles may feel looser or less responsive. To the normal sexual touches also, emotional and relationship stress can block orgasm and squirting. Acc. To me -Pause vaginal self-stimulation for at least some weeks,and Reconnect with Your Body and talk to your partner for this. 2.Focus on non-genital pleasure: breast, back, neck with your partner. #Kegel exercises can help in vaginal tightning. doing 10 cycles a day Vaginal massage through bala tail can be done for tighting 5min twice a day( tell your partner to do).
Buy a cotton based tampon soak it in bala taila or gambhari taila and then instert in vagina for 2 hours a day or until u feel like urinating, post removal do a gentle massage in those areas. An refrain from self stimulation.
You can start shilajit rasayana Ashwagandha capsule/ 1 tab twice daily after food with lukewarm milk
Tab. Shatawari 2-0-2 Tab. Gokshuradi guggul 2-0-2 Apply aloevera pulp mix with bala taila inside the vagina
Ksheerabala taila yoni pichu Under the supervision of ayurveda physician will help you.
Slowly try to stop self stimulating
And for loose and dry vagina You can buy a tampoon and dip it in shatavari tailam and keep it in vagina for 2 hours Then remove it and wash with plain lukewarm water
Just try to communicate with your partner what’s happening It will help
• Reduce or Restrict Self Stimulation Manipulation for Few Days • Extend Foreplay.Try to Wait Till Full Arousal.No Hurries of Getting Climax • Have Good Emotional Connection with Partner • Communicate and Discuss issue with Partner and Ur Family Gynae. •Understand each Other Coperate Each Other Compliment Each Other Help Mutually . • Try Different Sexual Positions.Try Few of them will work • Shatavari Lehyam+ Ashwagandha Lehyam 2 Tsf Each Once a Day with 1 Glass of Luke Warm Milk/Water • Yoni Pichu with Ksheerbala Tailam • Kegel’s Exercise and Pelvic Floor Excercise • Reduce Stress Stay Positive and Be Realx
Understanding your experience requires a personalized approach. It sounds like you’re facing a complex issue that might be affecting not just your physical health, but also your emotional connection with your spouse. In Ayurveda, imbalances in the body can indeed affect sexual health, and these might be linked with your doshas.
Firstly, consider balancing your Vata dosha, as over-stimulation often heightens this energy. Incorporate warm, grounding foods into your diet, like cooked grains, root vegetables, and legumes. Spices such as cumin and ginger can aid your digestive fire, known as agni. This may improve energy flow throughout the body.
Practicing pelvic floor exercises, commonly known as Kegel exercises, can help to strengthen vaginal muscles, perhaps improving sensations for you and your partner. Try to commit to a routine, doing these exercises 2-3 times daily.
Abhyanga (self-massage) with warm, sesame oil can soothe your nervous system and improve circulation. Gently massage your whole body before taking a warm bath or shower. It’s relaxing, nurturing and supports the balance of Vata, calming the nervous system.
Ensure you’re hydrated and eat at regular intervals. This maintains your body’s fluid balance, potentially aiding natural lubrication.
Avoid self-stimulating practices for a while, allowing your body and mind to attune to different forms of intimacy. Engage in activities that foster connection with your partner, like shared hobbies, or simply spending time together without distractions.
If you’re feeling overwhelmed, it would be beneficial to seek help from a qualified therapist or counselor. Sometimes these issues intertwine deeply with mental well-being, and having professional support can offer new perspectives and paths forward.
Lastly, if you’re ever in discomfort or uncertainty, don’t hesitate in reaching out to a healthcare professional locally. Prioritizing your overall health will ultimately support both satisfaction in your relationship and personal well-being.