By over stimulation of vagina by own for satisfaction... I'm not getting squirting or satisfaction pleasure by sex with my husband... Clitoris became rough and became loose vagina - #21988

What’s your age??

Go for panchkarma and naturopathy TRETMENT

You can start shilajit rasayana Ashwagandha capsule/ 1 tab twice daily after food with lukewarm milk

Tab. Shatawari 2-0-2 Tab. Gokshuradi guggul 2-0-2 Apply aloevera pulp mix with bala taila inside the vagina

Ksheerabala taila yoni pichu Under the supervision of ayurveda physician will help you.

What's ur age? Menstrual history? Thyroid profile? Under any medication?

After childbirth, plus possible overstimulation, the vaginal muscles may feel looser or less responsive. To the normal sexual touches also, emotional and relationship stress can block orgasm and squirting. Acc. To me -Pause vaginal self-stimulation for at least some weeks,and Reconnect with Your Body and talk to your partner for this. 2.Focus on non-genital pleasure: breast, back, neck with your partner. #Kegel exercises can help in vaginal tightning. doing 10 cycles a day Vaginal massage through bala tail can be done for tighting 5min twice a day( tell your partner to do).

Buy a cotton based tampon soak it in bala taila or gambhari taila and then instert in vagina for 2 hours a day or until u feel like urinating, post removal do a gentle massage in those areas. An refrain from self stimulation.

Some special sex positions will be helpful You need to discuss your situation with your husband His co operation is important Some specific pelvic exercises will also be helpful

Need to reduce self stimulation and enjoy sexual act with your husband Can apply virgin coconut oil in vaginal area will help soften the vaginal area and improve sensitivity.

Slowly try to stop self stimulating And for loose and dry vagina You can buy a tampoon and dip it in shatavari tailam and keep it in vagina for 2 hours Then remove it and wash with plain lukewarm water Just try to communicate with your partner what's happening It will help

• Reduce or Restrict Self Stimulation Manipulation for Few Days • Extend Foreplay.Try to Wait Till Full Arousal.No Hurries of Getting Climax • Have Good Emotional Connection with Partner • Communicate and Discuss issue with Partner and Ur Family Gynae. •Understand each Other Coperate Each Other Compliment Each Other Help Mutually . • Try Different Sexual Positions.Try Few of them will work • Shatavari Lehyam+ Ashwagandha Lehyam 2 Tsf Each Once a Day with 1 Glass of Luke Warm Milk/Water • Yoni Pichu with Ksheerbala Tailam • Kegel's Exercise and Pelvic Floor Excercise • Reduce Stress Stay Positive and Be Realx

Thank you for trusting this platform with such a deeply personal concern. I want you to know that you’re not alone—many women silently face similar challenges, and the fact that you’re seeking help shows strength and self-awareness. From an Ayurvedic perspective, excessive self-stimulation over a long period can disturb the natural balance of Apana Vata, which governs the reproductive system, leading to issues like reduced sensitivity, vaginal dryness, looseness, or lack of satisfaction. Here’s an Ayurvedic approach to restore your feminine health, sensitivity, and overall confidence: Take- Ashwagandha and Shatavari churna - 1/4 th tsp with warm milk at night Dashamoola kashaya-: 1 tsp with warm water Drink warm milk with a pinch of saffron and cardamom at night Practice Yoni Abhyanga (gentle vaginal and pelvic massage externally) using Bala taila or Ksheerabala taila. Yoni steaming (Nadi sweda) with herbs like Triphala, neem, and rose petals—2 times a week. Practice Moola Bandha (pelvic lock) and Yoni Mudra daily—these are yogic exercises to tone and awaken the vaginal muscles. Kegel exercises also help in regaining strength and tightening the vaginal canal. Intimacy is not only physical—it is emotional and energetic. Past over-stimulation may have desensitized your responses, but they can be revived through trust-building, open communication, and slow re-sensitization with your partner. Reignite your bond with touch therapy, mutual massage, and deep breathing together before intimacy. Cold and dry foods Overthinking, guilt,and stress