Phimosis - #22007

Ok , I have designed meal plan acc to Dinacharya concept ( from waking up till you sleep, what all activities to be done, I have mentioned elaborately)if you follow this in a disciplined way, definitely you are going to see a positive result within few weeks, it’s not exactly like for 30 days , if you want,you can continue it, so here we go6:00 AM – Wake up early. Rinse mouth, scrape tongue, and wash face with cool water. 6:15 AM – Drink a glass of warm water with 1 teaspoon of ghee and a pinch of rock salt to stimulate bowel movement and lubricate internal channels. 6:30 AM – Do gentle Abhyanga (self-massage) with coconut oil or warm sesame oil, especially over lower abdomen, lower back, and legs. 6:45 AM – Take a warm water bath. 7:15 AM – After the bath, gently apply Jatyadi Taila (or Kshar Taila) over the foreskin. Do mild stretching if it’s completely painless. 7:30 AM – Practice Nadi Shodhana (alternate nostril breathing) and Bhramari Pranayama for 10–15 minutes to balance Prana Vata. 7:45 AM – Mix 1/4 th teaspoon Ashwagandha powder and 1/4 th teaspoon Shatavari powder in a cup of warm milk. Drink it slowly. 8:00 AM – Have a warm, nourishing breakfast (e.g., rice porridge with ghee, dates, soaked almonds). At(12:30–2:00 PM) Eat freshly cooked, warm lunch – include rice or roti, well-cooked vegetables, ghee, and a small portion of protein like moong dal or paneer. After food, take 1 teaspoon of Musli Pak with warm water or milk. Rest for 10–15 minutes after lunch, preferably lying on your left side to aid digestion. At(5:30–7:00 PM) Go for a slow walk in fresh air or sit calmly outdoors. Avoid mobile screens during this time. Practice 10 minutes of deep breathing, again including Nadi Shodhana and Bhramari. (8:00–9:30 PM) Have a light dinner by 8:00 PM – warm khichadi, soup, or soft cooked vegetables with ghee. Post-dinner (8:30 PM) – Mix 1 teaspoon of powdered dry dates with 1 teaspoon ghee and a pinch of mishri. This helps nourish Ojas and Shukra dhatu. 9:00 PM – Mix 20 ml of Saraswatarishta with 20 ml of water and drink Rub a little Brahmi oil on the scalp and soles of feet to calm Vata and promote sleep. Sleep by 9:30 or 10:00 PM. Once or twice a week, do a full-body oil massage (Abhyanga) followed by a warm bath. Sit for silent meditation or mantra chanting (like “Om”) for 10 minutes at least 3 days a week. Avoid cold, dry, or leftover foods completely. Drink warm water throughout the day. And have you tried applying black dot below nail both thumbs?? If you are satisfied with my answer then close the question under my name

Please send the 30 days plan maam i really want to know from u

Ok It requires some time i will prepare and send you

No better to go for circumcission Which is a very minor surgery

Maam I hv done ecg and echo doctor said it's anxiety and given me cipla la while writing mains

Maam can you please tell honestly will phimosis can be cured by ayurvedic treatment without surgery my age is 29

Thank you so much ma'am .. can u please suggest after surgery how to increase timming of the rounds and good sex health please

First get it done then vl see that later regarding the health

Okk maam

👍🏻

Oh ok Then as it is related to anxiety you can start on Tab. Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Do regular pranayama meditation Sleep early and wake early Avoid screen time Meanwhile apply black dots both thumbs below nail for 3 days N tell if you have noticed any positive results after 3 days

Which method is pain free and early recovery without risk sir

Which is best method for circumsion with early recovery and less pain