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Ayurvedic Nutrition for Libido
Nutrition
Question #22173
7 days ago
117

Ayurvedic Nutrition for Libido - #22173

Grace

What should a woman and a man eat to have a good libido? What should be excluded? What does Ayurveda say about this? Are there any scientifically proven methods?

Libido
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Doctors’ responses

Ayurvedic perspective on LIBIDO :- Food for both man and women Ghee especially Ashwagandha ghruta- one of the best If Digestive power is good then include MILK in diet daily Warm Milk at bed time Almonds, walnuts , pumpkin seeds Dates figs resins Nutmeg powder in moderation This are the common things to include Specific things like For FEMALE - Shatavari Churna 1tsp in morning with milk , omega 3 fatty acid capsules and dark chocolate Maca root powder And for Male - Ashwagandha Churna or capsule Kaucha Pakka- 1tsp daily with milk Zinc rich foods Regular exercise Walk after food 30 minutes daily Yoga - suryanamskar mainly Peaceful sleep- 8-9 hours daily Spend time with loved one
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Dr. Sanjay P Patil
I’m Dr. Sanjay P. Patil (BAMS, PGDEMS, MHA), and my approach to healthcare is rooted in a unique integration of classical Ayurvedic wisdom and modern emergency medicine. With formal training in Ayurveda and a Postgraduate Diploma in Emergency Medical Services, I’ve developed the ability to assess and treat a wide spectrum of conditions—ranging from chronic lifestyle disorders to acute medical situations—within hospital settings. Throughout my career, I’ve worked across various hospitals, where I’ve had the opportunity to manage patients with diverse health concerns. This exposure has enriched my clinical experience, enabling me to make informed, timely decisions, whether it involves stabilizing emergency cases or offering long-term Ayurvedic care for chronic ailments. My goal has always been to deliver patient-centered care that is both effective and compassionate. I place equal emphasis on accurate diagnosis, dosha-based treatment planning, and practical recovery strategies. Whether managing a cardiac emergency, treating a chronic skin disorder, or advising on preventive health through Ayurvedic principles, I aim to bring balance, safety, and healing to every clinical interaction. I firmly believe that combining the depth of Ayurveda with the precision of emergency care protocols not only improves patient outcomes but also broadens the scope of integrative medicine in hospital practice. I remain committed to advancing holistic care in both acute and long-term settings, with a focus on sustainable, natural healing.
7 days ago
Hello Grace Shatavari, Ashwagandha, Safed Musli, Kapikacchu this are virshya dravyas so any medicines made up of this can be taken , to give specific medicine i need complete details which cannot be discussed here . Avoid: Alcohol, caffeine, tobacco,Cold, dry, or raw foods, Processed/junk foods

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To enhance libdo You have to eat high protein diet Milk products Avoid oily spicy cold foods Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day after meals Chawanprash one spoon with warm milk before bed time

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Increase libido For males=ashwagandha churna .shilajeet sat For females=SHATAWAR churna Main thing is mentally relaxed and be happy always

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