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Question #22173
7 days ago
117
Ayurvedic Nutrition for Libido - #22173
Grace
What should a woman and a man eat to have a good libido? What should be excluded? What does Ayurveda say about this? Are there any scientifically proven methods?
Libido
300 INR (~3.53 USD)
done
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Doctors’ responses
Ayurvedic perspective on LIBIDO :-
Food for both man and women
Ghee especially Ashwagandha ghruta- one of the best
If Digestive power is good then include MILK in diet daily Warm Milk at bed time
Almonds, walnuts , pumpkin seeds
Dates figs resins
Nutmeg powder in moderation
This are the common things to include
Specific things like
For FEMALE - Shatavari Churna 1tsp in morning with milk , omega 3 fatty acid capsules and dark chocolate
Maca root powder
And for Male - Ashwagandha Churna or capsule
Kaucha Pakka- 1tsp daily with milk
Zinc rich foods
Regular exercise
Walk after food 30 minutes daily
Yoga - suryanamskar mainly
Peaceful sleep- 8-9 hours daily
Spend time with loved one
done
Accepted response
0 replies
Hello Grace
Shatavari, Ashwagandha, Safed Musli, Kapikacchu this are virshya dravyas so any medicines made up of this can be taken ,
to give specific medicine i need complete details which cannot be discussed here .
Avoid: Alcohol, caffeine, tobacco,Cold, dry, or raw foods, Processed/junk foods
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
0 replies
To enhance libdo
You have to eat high protein diet
Milk products
Avoid oily spicy cold foods
Aswagandha leham two spoons with warm milk two times a day after meals
Silajeet vati two times a day after meals
Chawanprash one spoon with warm milk before bed time
0 replies
Increase libido
For males=ashwagandha churna .shilajeet sat
For females=SHATAWAR churna
Main thing is mentally relaxed and be happy always
0 replies

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