Question #22173
79 days ago
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Ayurvedic Nutrition for Libido - #22173
Grace
What should a woman and a man eat to have a good libido? What should be excluded? What does Ayurveda say about this? Are there any scientifically proven methods?
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Doctors’ responses
Ayurvedic perspective on LIBIDO :-
Food for both man and women
Ghee especially Ashwagandha ghruta- one of the best
If Digestive power is good then include MILK in diet daily Warm Milk at bed time
Almonds, walnuts , pumpkin seeds
Dates figs resins
Nutmeg powder in moderation
This are the common things to include
Specific things like
For FEMALE - Shatavari Churna 1tsp in morning with milk , omega 3 fatty acid capsules and dark chocolate
Maca root powder
And for Male - Ashwagandha Churna or capsule
Kaucha Pakka- 1tsp daily with milk
Zinc rich foods
Regular exercise
Walk after food 30 minutes daily
Yoga - suryanamskar mainly
Peaceful sleep- 8-9 hours daily
Spend time with loved one
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Hello Grace
Shatavari, Ashwagandha, Safed Musli, Kapikacchu this are virshya dravyas so any medicines made up of this can be taken ,
to give specific medicine i need complete details which cannot be discussed here .
Avoid: Alcohol, caffeine, tobacco,Cold, dry, or raw foods, Processed/junk foods
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Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
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To enhance libdo
You have to eat high protein diet
Milk products
Avoid oily spicy cold foods
Aswagandha leham two spoons with warm milk two times a day after meals
Silajeet vati two times a day after meals
Chawanprash one spoon with warm milk before bed time
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Increase libido
For males=ashwagandha churna .shilajeet sat
For females=SHATAWAR churna
Main thing is mentally relaxed and be happy always
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When it comes to boosting libido through Ayurveda, the focus is often on balancing the doshas, improving digestion and enhancing vitality. For both women and men, Ayurveda emphasizes nourishing foods that support ojas rather than deplete it. Ojas is the vital energy, essentially related to immunity, strength and vitality including sexual health.
For improving libido, consuming warm, well-cooked, and easy to digest meals is usually recommended. Items like ghee, milk, nuts (especially almonds and walnuts), seeds (like pumpkin and sesame), saffron, and honey are commonly advised. These are known for their nourishing qualities and ability to boost reproductive tissue (shukra dhatu). Spices such as ginger, cinnamon, and cardamom can enhance overall circulation and thus improve sexual health.
On the other hand, certain foods should be minimized or avoided as they can hinder libido. Excessive consumption of processed foods, caffeine, refined sugar, and overly spicy or salty foods might disturb the doshas, particularly Pitta, which can lead to irritability or imbalance in sexual desire. Cold and heavy foods, like ice cream or dense sweets, might dampen digestive fire (agni), also affecting libido.
Scientific evidence is mixed but emerging, with some studies hinting at the libido-enhancing qualities of certain Ayurvedic herbs like Ashwagandha, Shatavari and Tribulus. However, more research is required to conclusively prove these effects.
Daily lifestyle choices also play a crucial role; practices like yoga and meditation can enhance libido by reducing stress and improving overall well-being. It's important for each individual to consider their unique constitution (prakriti) along with any underlying health conditions - consulting with a skilled practitioner is often beneficial for personalized recommendations.
Remember, lifestyle plays a enormous role. Regular exercise and adequate sleep are vital for maintaining sexual health. Sudden or severe loss of libido can sometimes be a symptom of an underlying medical condition, so it's wise to seek medical advice if symptoms persist.
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