Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits.
To enhance libdo You have to eat high protein diet Milk products Avoid oily spicy cold foods Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day after meals Chawanprash one spoon with warm milk before bed time
Increase libido
For males=ashwagandha churna .shilajeet sat For females=SHATAWAR churna
Main thing is mentally relaxed and be happy always
When it comes to boosting libido through Ayurveda, the focus is often on balancing the doshas, improving digestion and enhancing vitality. For both women and men, Ayurveda emphasizes nourishing foods that support ojas rather than deplete it. Ojas is the vital energy, essentially related to immunity, strength and vitality including sexual health.
For improving libido, consuming warm, well-cooked, and easy to digest meals is usually recommended. Items like ghee, milk, nuts (especially almonds and walnuts), seeds (like pumpkin and sesame), saffron, and honey are commonly advised. These are known for their nourishing qualities and ability to boost reproductive tissue (shukra dhatu). Spices such as ginger, cinnamon, and cardamom can enhance overall circulation and thus improve sexual health.
On the other hand, certain foods should be minimized or avoided as they can hinder libido. Excessive consumption of processed foods, caffeine, refined sugar, and overly spicy or salty foods might disturb the doshas, particularly Pitta, which can lead to irritability or imbalance in sexual desire. Cold and heavy foods, like ice cream or dense sweets, might dampen digestive fire (agni), also affecting libido.
Scientific evidence is mixed but emerging, with some studies hinting at the libido-enhancing qualities of certain Ayurvedic herbs like Ashwagandha, Shatavari and Tribulus. However, more research is required to conclusively prove these effects.
Daily lifestyle choices also play a crucial role; practices like yoga and meditation can enhance libido by reducing stress and improving overall well-being. It’s important for each individual to consider their unique constitution (prakriti) along with any underlying health conditions - consulting with a skilled practitioner is often beneficial for personalized recommendations.
Remember, lifestyle plays a enormous role. Regular exercise and adequate sleep are vital for maintaining sexual health. Sudden or severe loss of libido can sometimes be a symptom of an underlying medical condition, so it’s wise to seek medical advice if symptoms persist.
