How can I explore Ayurvedic management of diabetes while managing my daily stress levels? - #22228

Namaste, thank you for sharing your experience, so openly what you’re going through with diabetes. Many people feel feel, but they never open up In Ayurveda, we call it as Madu Meha Madu means sweet, and Meha means urination frequent urination In modern science, they just look as high blood sugar levels, and they start on treating the high sugar levels which will never cured but temporary control the Sugar level in ayurveda in different way, it is due to weak, digestive and metabolic fire, leading to improper processing of food, accumulation of toxins and imbalances in the tissues and channels of the body the channels that carry nutrients become blocked and instead of Naresh Shing, the tissues, excess glucose and fluids are expel through urine. This is why symptoms like excessive test, frequent urination, weight loss, weakness and foggy mind. May appear .we never consider as a blood sugar disorder. Instead, it is due to deeper imbalance in in the body, natural harmony, digestion, energy flow and emotions, and the beauty of the Ayurvedic approach is that it doesn’t treat you as just a number on glucose monitor, but as a old person, your body mind emotions and environment all play a very important role in your healing journey The root cause is not just sugar. It is the combination of slow metabolism, sedentary health habits over consumption of every sweets, oil or processed foods and mental stress, which weakens digestion and disturbs the balance between VATA PITTA KAPHA In modern science irregular eating late night work, emotional, eating, lock screen time and constant mental load oral factors that aggrevate this imbalances You mentioned that your work covers are long and Stacy is high. This particularly affects VATA, which Destabilises both blood sugar regulation, and mental clarity At the same time, excess KAPHA from food ambit, lack of exercise can lead to insulin resistance, weakness and evidence in the body Instead of focusing only on her hips or sugar control, Ayurveda guides you three foundational pillars like that lifestyle and medicine when followed all these three together, then there is a chance that either you can cure diabetes or you can prevent diabetes Include freshly cooked meals, eat at regular intervals. Begin your day with a simple drink. A glass of warm water with soaked and brick seeds or cumin seeds. This improves agony and helps regulate appetite and blood sugar breakfast should be light. Never skip a breaks fast. You can take a handful of nuts soaked overnightor can take Apple. Lunch should be main meal of the day. Include balance diet can include 1 teaspoon of ghee daily. The improves direction and balance blood sugar when used in moderation, avoid heavy, cold, fried, sweet or fermented foods. This is the channel Andres KAPHA. Dinner should be light and should be before 8 PM. Include physical activity at least walk regularly 30 minutes daily do pranayama meditation yoga, which ever is convenient for you. You can do light exercises which are beneficial for you on every exercises doesn’t mean they are beneficial. Avoid exercises that is heavy exercises are tuning because they use stress on heart. Madhunashini vati- one tablet to be chewed twice daily before food Triphala churna-1 teaspoon with warm water at night Can take Jamuna seed powder daily Ayurveda is not a quick fix system. It is about retraining your body and mine to function in alignment with natures laws. This means rising with the sun eating means at the same time daily walking after meal sleeping before 10 PM, gradually, withdrawing from over stimulation. It means eating not just for taste, but for Naresh meant it means blowing down, listening to your body and letting it guide you. Begin with just one habit like warm water in the morning, then slowly add regular meal time then a morning walk then let it grow in a few weeks. Your body will begin responding energy will return mood will stabilise cravings. Will reduce your mind will be free with controlled blood sugar levels