Is it beneficial to take shilajit before bed for better sleep and health? - #22350

When it comes to incorporating shilajit into your routine for energy and sleep, it's important to understand how it interacts with your body. Shilajit, as per Ayurveda, is known to support energy, vitality, and overall well-being, which stems from its rich mineral content and ability to balance the doshas. However, it's not traditionally recognized primarily as a sleep aid. Taking shilajit before bed is a bit tricky. While it's been praised for enhancing vitality and combating fatigue, its energizing properties might not be the best fit for bedtime, as you've rightly guessed. Since your main concern is both managing energy levels and addressing insomnia, it might be more beneficial to take shilajit earlier in the day, like in the morning or early afternoon, to boost your energy without disturbing your sleep. This way, it can support your body's restorative functions during the day, helping to tackle overall fatigue. In terms of dosage, the traditional Ayurvedic approach often suggests starting with a small amount, around 300 to 500 mg per day, and observing how your body responds. It’s advisable to mix shilajit with warm milk or water to aid its absorption, ideally taken with meals to support digestion. This can help prevent any digestive discomfort that might arise from shilajit, a common side effect if taken on an empty stomach. Regarding side effects, while shilajit is generally considered safe for most people, some may experience nausea or dizziness. It's always a good idea to consult with your healthcare provider, especially if you have underlying health conditions or are on medication, as interactions can occur. Remember, balancing your lifestyle and diet according to your dosha is crucial in Ayurveda. Incorporating practices to calm your mind before bed, such as meditation or gentle yoga, can improve sleep quality. Focus on a balanced diet that supports your prakriti, paying attention to grounding, warm foods that can help soothe Vata imbalances often linked to insomnia. If persistent insomnia continues to be a problem, it might be worth investigating further with a healthcare professional to rule out any underlying causes, ensuring a holistic approach to your wellbeing.