Diet plan for a person suffering from hyperthyroidism - #22476

Priya very sorry to know that at age of 19 you are facing a hormonal issue, but don't worry at this age you can reverse it ,if you follow medictions+ diet+ lyfstyle. Diet chart you can follow for example - Ayurvedic Diet Plan for Hyperthyroidism & Leucorrhoea Morning (on waking): 1 glass warm water with 1 tsp soaked methi seeds (fenugreek) OR Warm tulsi or coriander seed water (helps reduce internal heat and calm thyroid) Breakfast (8–9 AM): Moong dal dosa or soft khichdi with ghee Stewed apple or papaya slices Herbal tea like tulsi-licorice or coriander-fennel tea (avoid green/black tea) Mid-Morning (11 AM): Fresh seasonal fruit like pear, guava, or pomegranate OR Amla juice (10–15 ml) diluted in water (cooling and rich in antioxidants) Lunch (12:30–1:30 PM): 1–2 phulka rotis (no oil) or small bowl of red rice Lauki (bottle gourd), tori (ridge gourd), or spinach sabzi Moong dal or masoor dal (thin, not spicy) A spoon of cow ghee (balances thyroid fire) Cucumber, beetroot, or carrot salad (lightly steamed if digestion is weak) Post-Lunch (optional): Fennel or jeera water (1/2 glass) after 30 minutes to ease digestion Evening Snack (4–5 PM): Roasted makhana (foxnuts) or a small handful of soaked almonds (5–6) Coriander-cumin-fennel herbal tea or lukewarm buttermilk with mint Dinner (7–8 PM): Vegetable khichdi (moong dal + rice + lauki or carrot) with a dash of ghee OR roti with palak or tinda sabzi Avoid curd or milk at night (can worsen leucorrhoea) Before Bed (9:30–10 PM): Lukewarm turmeric milk (if no lactose intolerance) Add pinch of nutmeg and cardamom (helps sleep, reduces discharge) --- Important Ayurvedic Guidelines: 1. Foods to Avoid: Avoid sour, salty, and spicy foods (like pickles, chutneys, chili, tamarind) No tea, coffee, fried snacks, or packaged foods Avoid heavy pulses (chana, rajma) and curd especially at night Stay away from cold drinks, raw onion, and bakery items 2. Lifestyle Tips: Wake before sunrise (between 5–6 AM) Do gentle yoga: Anulom Vilom, Sheetali Pranayama, Setubandhasana Avoid late-night eating or screen exposure after 9 PM Keep body cool; avoid hot sun exposure

What you should in your diet: Cauliflower, brocolli. Millets roti or bhakri. Cereals and pulses like dal and sprouts. Vitamin C rich fruits like berries and soaked rasines. Modarate amount of rice. Egg (donot eat the yolk if any weight or cholesterol issue) Saindhav Salt What you should avoid: Processed food Packet food Papad All types of pickles Dairy (you can moderate the use but better avoided) Fish and meat Wheat and maida Fast food and Street food (prefere making it at home so you can limit the salt in it) Cheese and butter. Oily and fried food. Stale food or food kept overnight. Exercise is must as your leucorrhoea is a complication of the hyperthyroidism. Yoga like butterfly exercise and suryanamaskar will help. Bhramari Pranayam can also help

In hyperthyroidism apitite and agni is increased so avoid agni wardhak food such as ghee/butter /milk product etc And take agni shamak drvya At morning goond ka teera regularly Frut salad/ cucumber /bel juice at morning At lunch buttermilk with jeera At dinner light meal such as khichdi /no sipces It's proper diet plan

include cauliflower, cabbage, spinach, strawberries, blueberries, raspberries, vitamin C, fruits, protein, rich, food, poultry turmeric, coconut, ginger, mustard, cinnamon Avoid- fish, seafood, red meat Milk and dairy products Wheat oats, Maida sugar, Caffeune and nicotine white bread pasta

Avoid packed, processed food and bakery products. Use boiled water for drinking. Regular exercise. Increase intake of raw vegetables and fruits.

Restrict food containing iodine Avoid seafood eggs, iodised salt Should have cruciferous vegetable like cauliflower broccoli Have millets, in diet Do regular exercise pranayam specially ujjaini pranayam

Recommended foods- Grains - old rice, wheat, barley, jowar, bajra- all mild use light chichi with moong dal - best home cooked phulka with GHEE vegetables - laud, tori, pumpkin, snake gourd, ash gourd, Karwal, drum stick , (carrot, beetroot, cucumber - peeled), green leafy vegetables- all well cooked fruits- pomegranate, guava, apple, chickoo, coconut water dry fruits- soaked almonds, figs pulses- green gram, masoor dal dairy- cows milk, homemade buttermilk,Ghee fluids- warm water infused with coriander seeds or fennel thus(vetiver) water or rose water herbal teas- mint , fennel, coriander FOOD TO AVOID- vegetables- raw vegetables salads strictly avoided cruciferous vegetables- cabbage, cauliflower, broccoli, etc brinjal, onion, garlic fermented foods- pickles, curd at night strictly avoided fruits to avoid- pineapple, papaya, banana , sour fruits- orange mosambi , excess dry fruits and packed fried snacks grains and pulses- maida, white bread, heavy dals- chana dal, urad dal, rajma strictly avoid others- tea/cofffee, colas chocolates, refined sugars excess salt fast foods, bakery items over eating and skipped meals lifestyle modifications- sleep on time, avoid late night maintain proper hygiene(for leucorrhea) keep bowel movements regular- no constipation additional for leucorrhea- use decoction of triphala+lodhra+dhataki thank you