My wife bahut kamjor ho gyi he, breastfeedingme bhi dikkat ho rahi h - #23792

Food is very important sahi time pe khana khane lagana.

Nonveg ka bas soup pena hai

Baby agar 6 months se upar hoga toh breast feeding kam karke ek do mahine mein band kar dena.

Halka khana khana hai…

Jyada oily, spicy, street food nahi khana.

Tab. Ras pachak Vati 2 tabs twice a day before food Tab. Laghumalini Vasant 2 tabs twice a day before food

Shatavari Kalp 2 tsp in 1 glass hot milk thrice a day.

Syp. Prasham 3 tsp at bed time

Kamzori aur energy ke liye Dawa-

1.Chyawanprash (Baidyanath / Zandu) 1 chamach subah dudh ke saath Shakti, immunity, weakness door karta hai 2.Dashmoolarishta --15 ml 2 baar khane ke baad (aadha paani mila ke) Delivery ke baad body repair karta hai Ashwagandha capsule 1 capsule dopahar ke baad Stress, tension, thakan kam karta hai (agar zyada stress hai)

🔸 Bhukh badhane & digestion ke liye Dawa

1.Hingvashtak churna- ½ chammach khane se pehle, gungune paani ke saath Pet saaf kare, bhukh khole 2.Ajwain + Jeera paani 1 chamach dono ko 2 cup paani mein ubalke din bhar gunguna pee Gas, indigestion, bhukh sab mein madad karta hai

Weakness and challenges with breastfeeding often stem from insufficient nutrition and stress, affecting both physical and mental health. Ayurveda emphasizes balancing the doshas, particularly Vata and Pitta, to enhance strength and digestion. Based on her symptoms, your wife may benefit from a multi-faceted Ayurvedic approach.

First, a nourishing diet is essential. Encourage her to eat small, frequent meals rich in protein and healthy fats. Foods like mung dal, ghee, semi-cooked vegetables, and rice are easily digestible and nourishing. Include milk and almonds, soaked overnight, in her daily routine to boost strength and improve lactation. Drinking a glass of warm milk with a pinch of saffron and a teaspoon of shatavari powder (an Ayurvedic herb known for its rejuvenating properties) before bedtime, can help enhance her energy levels and support lactation.

Incorporate spices like ginger, cumin, and ajwain into her meals; they help stimulate digestive fire (agni), improving hunger and nutrient absorption. To manage stress, Ashwagandha may be beneficial due to its adaptogenic nature. A dose of about 1⁄4 teaspoon mixed with warm milk taken twice daily can help soothe the nervous system and bolster overall strength.

Lifestyle adjustments are also crucial. Encourage her to practice pranayama (breathing exercises) and yoga, focusing on calming techniques like Anulom Vilom and Uttanasana, which alleviate stress and promote relaxation. Adequate rest is non-negotiable; ensure a regular sleep schedule to support natural healing processes.

It’s crucial that she stays hydrated. Alongside water, cumin-corrionder tea is an excellent choice. Brew by boiling a teaspoon of cumin and coriander seeds each in water; this infusion aids in digestion and provides a cooling effect.

Despite these suggestions, it’s essential to consult with a local Ayurvedic practitioner or healthcare provider to tailor this approach to her specific needs and ensure no underlying medical concerns require attention.