how to cure nightfall - #23769

I am really struggling with something that feels awkward to even talk about. Lately, I’ve been dealing with nightfall quite a bit, and it’s becoming kinda concerning for me. Like, last week, I had it three times in a single night! I didn’t think much of it at first—thought it was just stress or something—but now, I'm feeling pretty anxious about how to cure nightfall. My sleep has been off too; I wake up feeling exhausted and a bit embarrassed, honestly. I've tried some relaxation techniques before bed, like meditation and stuff, but nothing seems to work. Also, I read somewhere that diet can affect this, could that be true? Can someone explain how to cure nightfall in a way that actually helps? I want to get this sorted soon, it’s affecting my daily life and I just want to feel normal again. Any advice?