How Can Ayurveda Help with Premature Ejaculation?

Question

I am struggling with premature ejaculation for the past year, and it’s really affecting my relationship. It’s frustrating because I can’t last long enough to satisfy my partner, and this is causing a lot of tension between us. I’m 34, generally healthy, and I don’t have any major medical issues, but I do feel stressed from work and don’t get much sleep these days.

I came across some Ayurvedic remedies online, like ashwagandha and shatavari, but I’m not sure if they actually help or how to use them properly. I’ve also heard about certain Ayurvedic oils for massage to improve stamina, but I don’t know if they’re effective or just marketing claims.

Should I focus more on herbal supplements, lifestyle changes, or both? And are there any Ayurvedic treatments that specifically target the root cause of premature ejaculation? I really need advice on how to overcome this naturally and rebuild my confidence.

Dr. Harsha Joy · Accepted Answer

Premature ejaculation can have multiple underlying causes, including stress, anxiety, and lifestyle factors like poor sleep, all of which seem to be contributing in your case. Ayurveda views this issue as a combination of imbalanced *Vata* and *Kapha* doshas, often aggravated by stress and fatigue. Ashwagandha and Shatavari are excellent herbs that can help balance stress, improve stamina, and support reproductive health. Ashwagandha helps with stress reduction and improves overall vitality, while Shatavari is beneficial for strengthening the reproductive system, especially in men. Both can be taken as powders or capsules, typically around 1-2 grams twice daily. Ayurvedic oils like *Bala Ashwagandha Taila* or *Chandanadi Taila* can be massaged onto the lower back and pelvic area to support circulation and strength, but consistency is key for results. Besides herbs, improving sleep, managing stress through meditation or yoga, and incorporating a balanced, nourishing diet are vital. Additionally, practicing exercises like Kegel exercises (which strengthen pelvic muscles) and focusing on relaxation techniques can help improve control over time. If you’re open to it, a personalized consultation with an Ayurvedic practitioner can help target the root causes specific to your constitution and condition.

Dr. Ayush Varma · Answer

Hey, sorry to hear that you're going through this. Premature ejaculation can be a bit of a tricky issue, but Ayurveda offers some good options that might help. Instead of just jumping into herbal supplements, let's look at it more holistically, okay? Stress and lack of sleep are big culprits in this case.

First off, yes, ashwagandha is known for its adaptogenic properties—basically, it helps your body manage stress, which can be a game changer. I’d say start with a daily dose of ashwagandha powder, about 1 teaspoon mixed with warm milk before going to bed. But remember, consistency is key here!

Shatavari is another good one, mainly known for its rejuvenating properties. Consider adding shatavari powder to your routine, a teaspoon a day mixed in warm water or milk, but take this in the morning since it can boost energy.

As for the oils, look for Ayurvedic oils like Brahmi oil or Bala oil for external application. Massaging the lower abdomen gently with these oils can be helpful. Make it a 10-minute routine before your bath a few times a week, don't overdo it.

Lifestyle changes are super important too. Mindfulness practices like yoga and pranayama can lower stress levels and improve overall stamina. Even 15 minutes of mindfulness or meditation daily can make a big diff. Plus, they improve your praana (life energy) which could be depleted due to stress.

Here's a quick dietary suggestion—focus on foods that balance Vata like warm, oily foods, and you might wanna avoid too much caffeine or spicing things up too much. Geez, it's all about finding that balance.

And yes, aim for 7-8 hours of quality sleep. Sounds basic, but it's often overlooked, and trust me, it matters a ton. Quality rest repairs and nourishes the dhatus (tissues) and mind.

Lastly, if things don't improve, you might wanna consult with an Ayurvedic practitioner for a more personalized approach. Ayurveda focuses on the root cause, so getting that checked would be a good technique.
  
Hang in there. It takes time, but with a mix of herbs, lifestyle tweaks and maybe some patience, you'll get through this. 🕉️

How Can Ayurveda Help with Premature Ejaculation? - #2283

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