Suffering from gerd and ibs with constipation - #22902

Hello Orion " NO NEED TO WORRY " "I WILL HELP YOU UNDERSTAND & CURE UR GUT ISSUES SAFELY EFFECTIVELY PERMENANTLY " UR ISSUE Nausea Acidity Severe Bloating Gas Burps Vomiting Sensation Everytime Constipation PAIN - Feels Pain in Chest Lower Back IBS -C POSSIBLE CAUSES Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating AYURVEDIC APPROACH MANIFESTATION Due to Above Causes --->Agni + Pitta Imablance ( Weak Digestive Fire ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Bloating Gas Gas Reflex Burps Constipation ---->Vat Imbalance Affecting Chest Body Back Pain ---> IBS -C PREVENTIVE TREATMENT FOR GERD ACIDITY • DIETARY ADJUSTMENTS: Identifying and avoiding trigger foods like Spicy Salty Sour fatty foods, alcohol, caffeine, chocolate, and spicy foods can minimize reflux episodes. • SMALLER MEALS: Eating smaller, more frequent meals can reduce pressure on the stomach and minimize reflux. • SLOW EATING: Eating slowly and chewing food thoroughly can improve digestion and reduce the likelihood of reflux. • AVOID OVEREATING:- Avoid Eating Too Much or Full Belly • DE-ADDICTION - Frequently Tea Coffee Chocolate Cessation: Quitting Addictions is crucial as it strengthens the LES and reduces the risk of reflux. • BED ELEVATION: Raising the head of the bed by 6-9 inches can help prevent acid reflux during sleep. • AVOID LYING DOWN AFTER EATING: Waiting at least 3 hours after a meal before lying down or going to bed can reduce the risk of reflux. • WALK AFTER FOOD - Walk 100 Steps After Every Meals • LOOSE-FITTING CLOTHES: Wearing loose-fitting clothes can reduce pressure on the abdomen and the LES. • CORRECT SLEEP POSITION: Sleeping on the left side may help prevent acid reflux at night. • PRACTICE DYAN MEDITATION:- It helps to control Anxiety and Panic Attacks Peace Calmness mind • WEIGHT MANAGEMENT: Losing weight if overweight or obese can significantly reduce pressure on the lower esophageal sphincter (LES) and decrease reflux. TEST TO DIAGNOSE Tests Required ( Only of Repeat Symptoms and feels no Relief by Medicine) Endoscopy & H Pylori Test Ultrasound Scan Abdomen Pelvis ( For Fatty Liver and Intestinal health) Liver Function Test Amylase Lipase TSh Electrolytes HOW TO CURE THIS ? " NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY " IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction " 100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Pain goes Waya Stress and sleep improves just in 10 Days ) A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY) Castor Oil 20 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet B ) INTERNAL AYURVEDIC MEDICINES • Ayurvedic Medicines Pitta Balance & H Pylori related issues * Tab.Amalaki (Aimil Pharma Compulsory) 1 -0- 1 Before Food Gut & Pitta Balance * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Balance & Metabolic Corrections Bloating Gas * Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadista Virechan Churna ( Baidyanth Pharma) 1 ¼ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues * Tab.Divya Medha Vati Extra Power ( Patanajali Pharma) 0-0-1 Night After Food Preferably 1 hr Before Sleep • Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water • INSTRUCTIONS MUST TO FOLLOW • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & GUT HEALTH Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food • DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) • NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk • DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan • EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.