Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Sy.Gason 15ml twice after meal.
1.Avipattikar churna-1tsp mixed with warm water and taken before food at afternoon 2. Maha sankha vati-1 tab morning and evening before food 3. Dadimastaka churna 1tsp mixed in butter milk taken at bed time This improves you digestive health
Hii sad to here this as your very young . Any way fallow this 1. Dietary Management (Crucial) Avoid trigger foods: Spicy, oily, chocolate, caffeine, soda, mint, onions, garlic, tomato-based foods.
Eat smaller, more frequent meals.
Avoid eating within 2-3 hours of bedtime.
2. Internal medications Avipattikara churna 1/2 tsp with warm milk twice a day Kamadugdha rasa 1 tab twice a day Shatavari churna or it is also avialbe in capsule form 1 tsp with warm milk twice a day For IBS use this Triphala churna 1 tsp with warm milk at bed time Hinguvastaka churna 1/2 tsp twice a day Use butter milk with added zeera into it.
DIVYA ACIDOGRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA CHITAKADI VATI DIVYA AROGYAWARDNI VATI DIVYA UDRAMIRIT VATI=2-2 TAN AFTER MEAL TWICE DAILY
AVOID SPICY/JUNK/PACKED FOOD
DO REGULAR EXERCISE…KAPALBHATI PRANAYAMA
YOU CAN CURED DEFINITELY
You have “Agnimandya” means weak digestive fire causing abnormal metabolism which further creat a chain reaction of all the symptoms you are facing So rather trying to suppress the individual symptoms you have to focus on root cause and then slowly all your symptoms will gradually disappear. First reduce your diet intake Increase activity of digestive system by simply walking regularly and some yoga practice on daily basis. Also start some medicine 1) Lavan-bhaskar churna + Hingvashtak Churna + Bilvadi churna - 1/2 spoon twice a day before food. 2) Kutajghan Vati - 2 tablet twice a day after food 3) Soothshekhar ras - 2 tablet twice a day after food Continue these medications for 21 days and then revert back for further treatment
You must avoid wheat, Fried food items, Root vegitable, excessive sugar, outside food, late night sleep.
Improper digestion is the your main issue. 1. Hinguvashtaka choornam 1 tsp with warm water at morning. 2. Ashtachoornam 1 tsp with buttermilk as the first bolus of lunch. 3. Avipathy choornam 1 tsp with warm water at night.
Drink 2-3 L of water. If possible drink warm water.
Avoid trigger foods like caffeine, carbonated drinks, spicy or fatty foods.
Avoid lying down right after eating.
Elevation of head while sleeping may improve reflux
Took smaller meals frequently.
Take Tablet Liv-52 1-0-1 after food with Avipattikar tablet 1-0-1 after food with water Hingvastak churan 1tsp twice daily after food with warm water. Triphala tablet 0-0-2 at bedtime with warm water Avoid spicy sugary fried,sour, processed foods,
HELLO ORION, I APPRECIATE YOU FOR SHARING YOUR CONCERNS SO OPENELY. YOU’RE CURRENTLY FACING A COMBINATION OF TWO CHRONIC GASTROINTESTINAL ISSUES-GERD AND IBS WITH CONSTIPATION. THESE CONDITIONS ESPECIALLY AT YOUNG AGE LIKE 19, CAN CAUSE SIGNIFICANT DISCOMFORT AND AFFECT YOUR DAILY LIFE.
THE GOOD NEWS IS THAT FROM AN AYURVEDIC PERSPECTIVE, BOTH GERD AND IBS ARE MANAGABLE WITH A HOLISTIC APPROACH INVOLVING INTERNAL MEDICATIONS+DIET CORRECTIONS+YOGA +LIFE STYLE MODIFICATIONS
1)GERD-IN AYURVEDA WE CORRELATE IT WITH"AMLAPITTA" IN WHICH DOSHA AGGRAVTED ARE PITTA AND VATA CAUSES- IMPROPER DIGESTION, SPICY FOOD, IRREGULAR MEALS
2)IBS WITH CONSTIPATION- CORRELATED WITH GRAHANI+VIBANDHA DOSHA AGGRAVATED ARE VATA AND PITTA CAUSES-LOW DIGESTIVE FIRE , IRREGULAR LIFESTYLE AND STRESS
THESE IMBALANCES CAUSES -URDHWAGA AMLAPITTA-UPWARD ACID MOVEMENT CAUSING REFLUX -APANA VATA DUSTI- DISTURBED LOWER DIGESTIVE FLOW CAUSING CONSTIPATION -AGNI MANDYA- SLOW DIGESTION->TOXIN FORMATION->BLOCK CHANNELS->GAS FORMATION
AYURVEDIC TREATMENT AIMS TO -REDUCE PITTA- ACID,HEAT,INFLAMMATION -REGULATE VATA-GAS,CONSTIPATION,DRYNESS -STRENGTHEN DIGESTIVE FIRE -HEAL THE GUT LINING AND REDUCE DEPENDENCY ON CHEMICAL MEDICINES -PROMOTE REGULAR, COMPLETE BOWEL MOVEMENTS
INTERNAL MEDICATIONS-100%EFFECTIVE IN YOUR CASE FOR GERD- 1)AVIPATTIKAR CHURNA-1 TSP BEFORE MEALS WITH WARM WATER TWICE DAILY- IT NEUTRALIZES ACID
2)KAMDUDHA RASA(MOTI YUKTA)- 1 TAB AFTER MEALS WITH COLD WATER TWICE DAILY-IT COOLS PITTA
3)YASTIMADHU CHURNA-1/2 TSP WITH WARM MILK AT BED TIME-SOOTHES ESOPHAGEL LINING
FOR IBS WITH CONSTIPATION- 1)TRIPHALA CHURNA- 1 TSP WITH WARM WATER DAILY AFTER DINNER AT NIGHT- GENTLE DETOX AND BOWEL REGULATION
2)HINGWASTAKA CHURNA- 1/2 TSP WITH BUTTERMILK COMPULSORY AFTER MEALS- REDUCES GAS,IMPROVES DIGESTION
3)SHATAVARI+AMLA+MULTETHI- 1/2 TSP MIXED POWDER DAILY WITH HONEY- NOURISHES GUT AND BALANCES PITTA
4)FOR STRESS AND SLEEP-BRAHMI VATI-1 TAB AT BED TIMME
DIET TO BE FOLLOWED STRICTLY- WHAT TO EAT- MORNING-- WARM WATER,SOAKED RAISINS OR FIGS, LIGHT FRUITS LIKE POMEGRANATE,SWEET POTATO MEALS- MOONG DAL KHICHDI, BOTTLE GOURD, RIDGE GOURD,PUMPKIN GRAINS- RED RICE,BARLEY, BASMATI RICE, WHEAT ROTI SPICES- JEERA,SAUNF,AJWAIN,TURMERIC,HING COWS GHEE-1 TSP DAILY OR MORE-HELPS GUT LINING BUTTERMILK WITH ROASTED JEERA +PINCH OF HING- IN LUNCH
AVOID- TEA/COFFEE , COLD DRINKS,PROCESSED FOOD TOMATOES,VINEGAR,SOUR CURD,CITRUS FRUITS SPICY,OILY,FERMENTED, AND STALE FOOD RAW ONION,GARLIC,FRIED SNACKS SKIPPING MEALS OR EATING LATE AT NIGHT CURD ESPECIALLY AT NIGHT
*YOGA,PRANAYAM - ASANAS(15-20 MIN DAILY) -VAJRASANA-AFTER MEALS-AIDS DIGESTION -PAWANMUKTASANA- REMOVES GAS -APANASANA- RELIEVES LOWER ABDOMEN PAIN -SETUBANDHASANA-RELIEVES ACIDITY AND STRENGTHEN ABDOMEN
PRANAYAM-5-7 MIN TWICE DAILY -ANULOM VILOM-BALANCES VATA PITTA -SHEETALI/SHEETAKARI- COOLING FOR GERD -BHRAMARI- CALMS STRESS,HELPFUL FOR GERD
AVOID KAPALBHATI OR FAST BREATHING - WORSENS GERD SYMTPOMS
DAILY WALK 30-45 MINUTES AFTER DINNER AND 200 STEPS AFTER LUNCH DAILY
*HYDRATION AND HOME REMEDIES -DAILY INTAKE -3 L OF WATER -CCF WATER- BOIL CUMIN,CORIANDER AND FENNEL SEEDS IN WATER 1 TSP EACH BOIL-SIP WARM THROUGHOUT THE DAY -AVOID COLD WATER, DRINK ONLY LUKEWARM OR HOT WATER -1 TSP GHEE +WARM MILK AT NIGHT-FOR CONSTIPATION RELIEF
WEEKLY GUT RESET- EVERY SUNDAY-1 GLASS WARM WATER+1 TSP CASTOR OIL-EARLY MORNING EAT ONLY KHICHDI,FRUITS,OR LIGHT STEAMED FOOD HELPS CLEANSE INTESTINES GENTLY
DURATION OF TREATMENT-3 MONTHS YOU WILL START RELIEF IN SYMPTOMS IN 7 DAYS OF STARTING THIS MEDICATIONS ANS FOLLOW SCHEDULE
HOPE THIS MIGHT BE HELPFUL DO FOLLOW
THANK YOU
Your current symptoms like gas in the throat, burning sensation, abdominal pain, and constipation suggest a possible imbalance in the digestive system, often identified in Ayurveda as an Agni imbalance. Most likely, you’ve got an aggravated Pitta dosha causing hyperacidity and maybe a Vata imbalance too contributing to constipation and bloating. Here are a few ways to tackle it:
Start with your diet. Wait at least two hours after eating before lying down to avoid heartburn and choose foods that are light and easily digestible. Avoid foods that are spicy, oily, or too acidic since they can intensify Pitta. That means reduce or eliminate red chilies, tomatoes, citrus, caffeine and fried foods. Instead, opt for cooling, soothing foods like bananas, melons, cucumber, cooked vegetables, basmati rice, and whole grains to help calm the digestive fire. Do your meals smaller and frequent, and drink lukewarm water instead of cold drinks.
For the Vata imbalance, also focus on warm, mushy foods well cooked with digestive spices like cumin, coriander, and fennel which can help reduce bloating and gas. Astringent foods like beans, and raw vegetables might need to be avoided. Take 1 teaspoon of Triphala at bedtime with warm water. Triphala is a classic Ayurvedic remedy for constipattion and overall digestive health, you can buy it in powder or tablet form.
Engage in a routine of daily oil massage (abhyanga) using warm sesame oil before bath. This helps in relaxing the stomach muscles and improves circulation. Daily moderate exercise, such as yoga or walking is essential to promote digestion and reduce stress.
Reduce stress with meditation or pranayama (breathing exercises). Annulom Vilom and Shavasana could particularly benefit you.
Lastly, if your symptoms persist or worsen, do consult your healthcare provider. While Ayurveda can be a supportive approach, it’s crucial to routinely check with your physicians regarding ongoing medication and symptom management.
