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Suffering from gerd and ibs with constipation
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Gastrointestinal Disorders
Question #22902
119 days ago
271

Suffering from gerd and ibs with constipation - #22902

Orion

Suddenly I feel gas came to throat,burning,abdominal pain discomfort and constipation , I am on medicine but without medicine it gets hard. Gas problem. Feeling tightness in stomach, belly bloating Sometimes pain in chest, lower back

Age: 19
Chronic illnesses: Ibs and gerd
300 INR (~3.51 USD)
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Doctors’ responses

Hello Orion

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND & CURE UR GUT ISSUES SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

Nausea Acidity Severe Bloating Gas Burps Vomiting Sensation Everytime Constipation PAIN - Feels Pain in Chest Lower Back IBS -C

POSSIBLE CAUSES

Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating

AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Bloating Gas Gas Reflex Burps Constipation ---->Vat Imbalance Affecting Chest Body Back Pain —> IBS -C

PREVENTIVE TREATMENT FOR GERD ACIDITY

• DIETARY ADJUSTMENTS: Identifying and avoiding trigger foods like Spicy Salty Sour fatty foods, alcohol, caffeine, chocolate, and spicy foods can minimize reflux episodes. • SMALLER MEALS: Eating smaller, more frequent meals can reduce pressure on the stomach and minimize reflux. • SLOW EATING: Eating slowly and chewing food thoroughly can improve digestion and reduce the likelihood of reflux. • AVOID OVEREATING:- Avoid Eating Too Much or Full Belly • DE-ADDICTION - Frequently Tea Coffee Chocolate Cessation: Quitting Addictions is crucial as it strengthens the LES and reduces the risk of reflux. • BED ELEVATION: Raising the head of the bed by 6-9 inches can help prevent acid reflux during sleep. • AVOID LYING DOWN AFTER EATING: Waiting at least 3 hours after a meal before lying down or going to bed can reduce the risk of reflux. • WALK AFTER FOOD - Walk 100 Steps After Every Meals • LOOSE-FITTING CLOTHES: Wearing loose-fitting clothes can reduce pressure on the abdomen and the LES. • CORRECT SLEEP POSITION: Sleeping on the left side may help prevent acid reflux at night. • PRACTICE DYAN MEDITATION:- It helps to control Anxiety and Panic Attacks Peace Calmness mind • WEIGHT MANAGEMENT: Losing weight if overweight or obese can significantly reduce pressure on the lower esophageal sphincter (LES) and decrease reflux.

TEST TO DIAGNOSE

Tests Required ( Only of Repeat Symptoms and feels no Relief by Medicine)

Endoscopy & H Pylori Test Ultrasound Scan Abdomen Pelvis ( For Fatty Liver and Intestinal health) Liver Function Test Amylase Lipase TSh Electrolytes

HOW TO CURE THIS ?

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "

IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "

100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Pain goes Waya Stress and sleep improves just in 10 Days )

A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY)

Castor Oil 20 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort

Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet

B ) INTERNAL AYURVEDIC MEDICINES

• Ayurvedic Medicines

Pitta Balance & H Pylori related issues * Tab.Amalaki (Aimil Pharma Compulsory) 1 -0- 1 Before Food Gut & Pitta Balance * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Balance & Metabolic Corrections Bloating Gas * Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadista Virechan Churna ( Baidyanth Pharma) 1 ¼ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues * Tab.Divya Medha Vati Extra Power ( Patanajali Pharma) 0-0-1 Night After Food Preferably 1 hr Before Sleep

• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & GUT HEALTH

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

480 answered questions
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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Sy.Gason 15ml twice after meal.

2129 answered questions
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Hii sad to here this as your very young . Any way fallow this 1. Dietary Management (Crucial) Avoid trigger foods: Spicy, oily, chocolate, caffeine, soda, mint, onions, garlic, tomato-based foods.

Eat smaller, more frequent meals.

Avoid eating within 2-3 hours of bedtime.

2. Internal medications Avipattikara churna 1/2 tsp with warm milk twice a day Kamadugdha rasa 1 tab twice a day Shatavari churna or it is also avialbe in capsule form 1 tsp with warm milk twice a day For IBS use this Triphala churna 1 tsp with warm milk at bed time Hinguvastaka churna 1/2 tsp twice a day Use butter milk with added zeera into it.

26 answered questions
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DIVYA ACIDOGRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA CHITAKADI VATI DIVYA AROGYAWARDNI VATI DIVYA UDRAMIRIT VATI=2-2 TAN AFTER MEAL TWICE DAILY

AVOID SPICY/JUNK/PACKED FOOD

DO REGULAR EXERCISE…KAPALBHATI PRANAYAMA

YOU CAN CURED DEFINITELY

548 answered questions
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You have “Agnimandya” means weak digestive fire causing abnormal metabolism which further creat a chain reaction of all the symptoms you are facing So rather trying to suppress the individual symptoms you have to focus on root cause and then slowly all your symptoms will gradually disappear. First reduce your diet intake Increase activity of digestive system by simply walking regularly and some yoga practice on daily basis. Also start some medicine 1) Lavan-bhaskar churna + Hingvashtak Churna + Bilvadi churna - 1/2 spoon twice a day before food. 2) Kutajghan Vati - 2 tablet twice a day after food 3) Soothshekhar ras - 2 tablet twice a day after food Continue these medications for 21 days and then revert back for further treatment

You must avoid wheat, Fried food items, Root vegitable, excessive sugar, outside food, late night sleep.

12 answered questions
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Improper digestion is the your main issue. 1. Hinguvashtaka choornam 1 tsp with warm water at morning. 2. Ashtachoornam 1 tsp with buttermilk as the first bolus of lunch. 3. Avipathy choornam 1 tsp with warm water at night.

Drink 2-3 L of water. If possible drink warm water.

Avoid trigger foods like caffeine, carbonated drinks, spicy or fatty foods.

Avoid lying down right after eating.

Elevation of head while sleeping may improve reflux

Took smaller meals frequently.

266 answered questions
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Take Tablet Liv-52 1-0-1 after food with Avipattikar tablet 1-0-1 after food with water Hingvastak churan 1tsp twice daily after food with warm water. Triphala tablet 0-0-2 at bedtime with warm water Avoid spicy sugary fried,sour, processed foods,

2190 answered questions
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HELLO ORION, I APPRECIATE YOU FOR SHARING YOUR CONCERNS SO OPENELY. YOU’RE CURRENTLY FACING A COMBINATION OF TWO CHRONIC GASTROINTESTINAL ISSUES-GERD AND IBS WITH CONSTIPATION. THESE CONDITIONS ESPECIALLY AT YOUNG AGE LIKE 19, CAN CAUSE SIGNIFICANT DISCOMFORT AND AFFECT YOUR DAILY LIFE.

THE GOOD NEWS IS THAT FROM AN AYURVEDIC PERSPECTIVE, BOTH GERD AND IBS ARE MANAGABLE WITH A HOLISTIC APPROACH INVOLVING INTERNAL MEDICATIONS+DIET CORRECTIONS+YOGA +LIFE STYLE MODIFICATIONS

1)GERD-IN AYURVEDA WE CORRELATE IT WITH"AMLAPITTA" IN WHICH DOSHA AGGRAVTED ARE PITTA AND VATA CAUSES- IMPROPER DIGESTION, SPICY FOOD, IRREGULAR MEALS

2)IBS WITH CONSTIPATION- CORRELATED WITH GRAHANI+VIBANDHA DOSHA AGGRAVATED ARE VATA AND PITTA CAUSES-LOW DIGESTIVE FIRE , IRREGULAR LIFESTYLE AND STRESS

THESE IMBALANCES CAUSES -URDHWAGA AMLAPITTA-UPWARD ACID MOVEMENT CAUSING REFLUX -APANA VATA DUSTI- DISTURBED LOWER DIGESTIVE FLOW CAUSING CONSTIPATION -AGNI MANDYA- SLOW DIGESTION->TOXIN FORMATION->BLOCK CHANNELS->GAS FORMATION

AYURVEDIC TREATMENT AIMS TO -REDUCE PITTA- ACID,HEAT,INFLAMMATION -REGULATE VATA-GAS,CONSTIPATION,DRYNESS -STRENGTHEN DIGESTIVE FIRE -HEAL THE GUT LINING AND REDUCE DEPENDENCY ON CHEMICAL MEDICINES -PROMOTE REGULAR, COMPLETE BOWEL MOVEMENTS

INTERNAL MEDICATIONS-100%EFFECTIVE IN YOUR CASE FOR GERD- 1)AVIPATTIKAR CHURNA-1 TSP BEFORE MEALS WITH WARM WATER TWICE DAILY- IT NEUTRALIZES ACID

2)KAMDUDHA RASA(MOTI YUKTA)- 1 TAB AFTER MEALS WITH COLD WATER TWICE DAILY-IT COOLS PITTA

3)YASTIMADHU CHURNA-1/2 TSP WITH WARM MILK AT BED TIME-SOOTHES ESOPHAGEL LINING

FOR IBS WITH CONSTIPATION- 1)TRIPHALA CHURNA- 1 TSP WITH WARM WATER DAILY AFTER DINNER AT NIGHT- GENTLE DETOX AND BOWEL REGULATION

2)HINGWASTAKA CHURNA- 1/2 TSP WITH BUTTERMILK COMPULSORY AFTER MEALS- REDUCES GAS,IMPROVES DIGESTION

3)SHATAVARI+AMLA+MULTETHI- 1/2 TSP MIXED POWDER DAILY WITH HONEY- NOURISHES GUT AND BALANCES PITTA

4)FOR STRESS AND SLEEP-BRAHMI VATI-1 TAB AT BED TIMME

DIET TO BE FOLLOWED STRICTLY- WHAT TO EAT- MORNING-- WARM WATER,SOAKED RAISINS OR FIGS, LIGHT FRUITS LIKE POMEGRANATE,SWEET POTATO MEALS- MOONG DAL KHICHDI, BOTTLE GOURD, RIDGE GOURD,PUMPKIN GRAINS- RED RICE,BARLEY, BASMATI RICE, WHEAT ROTI SPICES- JEERA,SAUNF,AJWAIN,TURMERIC,HING COWS GHEE-1 TSP DAILY OR MORE-HELPS GUT LINING BUTTERMILK WITH ROASTED JEERA +PINCH OF HING- IN LUNCH

AVOID- TEA/COFFEE , COLD DRINKS,PROCESSED FOOD TOMATOES,VINEGAR,SOUR CURD,CITRUS FRUITS SPICY,OILY,FERMENTED, AND STALE FOOD RAW ONION,GARLIC,FRIED SNACKS SKIPPING MEALS OR EATING LATE AT NIGHT CURD ESPECIALLY AT NIGHT

*YOGA,PRANAYAM - ASANAS(15-20 MIN DAILY) -VAJRASANA-AFTER MEALS-AIDS DIGESTION -PAWANMUKTASANA- REMOVES GAS -APANASANA- RELIEVES LOWER ABDOMEN PAIN -SETUBANDHASANA-RELIEVES ACIDITY AND STRENGTHEN ABDOMEN

PRANAYAM-5-7 MIN TWICE DAILY -ANULOM VILOM-BALANCES VATA PITTA -SHEETALI/SHEETAKARI- COOLING FOR GERD -BHRAMARI- CALMS STRESS,HELPFUL FOR GERD

AVOID KAPALBHATI OR FAST BREATHING - WORSENS GERD SYMTPOMS

DAILY WALK 30-45 MINUTES AFTER DINNER AND 200 STEPS AFTER LUNCH DAILY

*HYDRATION AND HOME REMEDIES -DAILY INTAKE -3 L OF WATER -CCF WATER- BOIL CUMIN,CORIANDER AND FENNEL SEEDS IN WATER 1 TSP EACH BOIL-SIP WARM THROUGHOUT THE DAY -AVOID COLD WATER, DRINK ONLY LUKEWARM OR HOT WATER -1 TSP GHEE +WARM MILK AT NIGHT-FOR CONSTIPATION RELIEF

WEEKLY GUT RESET- EVERY SUNDAY-1 GLASS WARM WATER+1 TSP CASTOR OIL-EARLY MORNING EAT ONLY KHICHDI,FRUITS,OR LIGHT STEAMED FOOD HELPS CLEANSE INTESTINES GENTLY

DURATION OF TREATMENT-3 MONTHS YOU WILL START RELIEF IN SYMPTOMS IN 7 DAYS OF STARTING THIS MEDICATIONS ANS FOLLOW SCHEDULE

HOPE THIS MIGHT BE HELPFUL DO FOLLOW

THANK YOU

1279 answered questions
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Your current symptoms like gas in the throat, burning sensation, abdominal pain, and constipation suggest a possible imbalance in the digestive system, often identified in Ayurveda as an Agni imbalance. Most likely, you’ve got an aggravated Pitta dosha causing hyperacidity and maybe a Vata imbalance too contributing to constipation and bloating. Here are a few ways to tackle it:

Start with your diet. Wait at least two hours after eating before lying down to avoid heartburn and choose foods that are light and easily digestible. Avoid foods that are spicy, oily, or too acidic since they can intensify Pitta. That means reduce or eliminate red chilies, tomatoes, citrus, caffeine and fried foods. Instead, opt for cooling, soothing foods like bananas, melons, cucumber, cooked vegetables, basmati rice, and whole grains to help calm the digestive fire. Do your meals smaller and frequent, and drink lukewarm water instead of cold drinks.

For the Vata imbalance, also focus on warm, mushy foods well cooked with digestive spices like cumin, coriander, and fennel which can help reduce bloating and gas. Astringent foods like beans, and raw vegetables might need to be avoided. Take 1 teaspoon of Triphala at bedtime with warm water. Triphala is a classic Ayurvedic remedy for constipattion and overall digestive health, you can buy it in powder or tablet form.

Engage in a routine of daily oil massage (abhyanga) using warm sesame oil before bath. This helps in relaxing the stomach muscles and improves circulation. Daily moderate exercise, such as yoga or walking is essential to promote digestion and reduce stress.

Reduce stress with meditation or pranayama (breathing exercises). Annulom Vilom and Shavasana could particularly benefit you.

Lastly, if your symptoms persist or worsen, do consult your healthcare provider. While Ayurveda can be a supportive approach, it’s crucial to routinely check with your physicians regarding ongoing medication and symptom management.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
691 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews

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