How to regulate irregular period - #23061

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2 tone 15ml twice Tab.Aloes compound 2-0-2 Tab.Shatavari 2-0-2

Take M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water

Avoid processed fatty fast foods, sugary foods Do brisk walking atleast 30 mins daily Pranayam daily 5-10mins will also help Follow up after 2months

Hello, 1. Please start taking vit.D3 supplement after getting prescription from your doctor; that will take care of the fatigue 2. What is the recent thyroid profile; this will help to know if there is a need for dosage correction. 3. Do you have any USG findings to have a clear picture of fibroids; this is very important as it helps to understand and plan future treatment.

Apart from this please start doing yoga-pranayama under the guidance of good teacher. that will help you a lot in regulating hormone imbalance. Take care. Kind regards.

Hi ,avoid spicy hot and dry junk foods Drink corriander crushed water kept over night daily it improves your metabolism. Reduce weight ,you can do yogas like sethubandhasana pavamuktasana. Medicine saptasaram kashayam 15ml dilute with 45ml Luke warm water before food twice daily Hinguvachadi tab 1-0-1before food Ashokarishatm30ml thrice daily Anethe forte 2-2-2 afterfood Fourtyplus granules Kanchanaraguggulu 1-1-1beforfood Drink water Minimum 30 min exercises

Due to fibroid and thyroid mensis irregularity occurs so you can first treat your fibroid…

Divya cystoghrit diamond=2-2 Divya seabuckthron cap=1-1 before meal twice daily with water

Divya kanchnar ghan vati Divya virridhivadhika vati Divya punarnawadi mandoor=2-2 tab after meal twice daily

Divya naari kanti tab==2 tab at bed time

Please do regular pranayama for uterine muscle contraction… follow… TITLIASNA/VAZRASANA/ARDHHALASANA/ MAYUR ASANA

AVOID OILY/SPICY/JUNK FOOD

YOU CAN EAISLY CURED

Hello Jayabharathi C

“NO NEED TO WORRY”

" I WILL HELP YOU TO UNDERSTAND RECOVER WITH UR IRREGULAR PERIODS & UTERINE FIBROIDS MANAGEMENT & ITS RECURRENCE "

UR ISSUES

* Period Irregularities * Uterine Fibroids * Recurrent Fibroids * Hormonal Imabncce * Fatigue * Recurrent Right Breast Pain

UR MEDICAL HISTORY

* Hypothyroidism Since 15 yrs on Thyroxine 100 mcg * Vit D Deficiency * Anemia

PROBABLE CAUSES

Hormonal Imabncce High Estrogen Thyroid Fluctuations/ Complications Overweight Obesity Metabolic Distrubance Genetic Hereditary Factors Autoimmune issues Harmonal Replacement therapies Prolong Oral Contraceptive Pills few Pesticides and Food Preservatives Stress Sedentary lifestyles Lack of Physical Activities Exercise Bad Lifestyle

AYURVEDIC APPROACH

Garbhashay Granthi ( Uterine Fibroid)

Above Causes —>Weak Digestive Fire (Agni) —> Indigestion ( Ajirna) —> Aam ( Toxins) + Kapha + Pitta Vat Imabncce —> Rasa Meda Dusti ( Hormonal Imablance & Metabolic Imabncce) —> Affects Gala ( Thyroid ) & Garbhashay (Uterus) —> Srotorodha By Kapha medas to other channels ( Multiple Tissue channel Blockage) —> Abnormal Collection of Rakata Medha Mansa ( Abnormal Tissue) ----> Cyst Formation ( Fibroids) —> Affects Brests Causing Pain — >Malnutrition Fatigue ( Vit D B Iron Deficiencies)

NOTE - UTERINE FIBROIDS IN EARLY STAGE EASILY MANAGEABLE BUT AS IT BECOMES CHRONIC AND INCREASE IN BIGGER SIZES THEN THOSE BECOMES HARD TO DISSOLVE

REASONS BEHIND RECURRENCE

• Till Above Causes and Pathology continues Hormonal Metabolic Imablance continues it impact Uterine Fibroid keeps on Repeating • For Non Recurrence it Need to Balance Hormones Metabolism Weight Thyroid under Good Control • We have to Brake the Pathophysiology chain and reverse it then Non Recurrence Possible • There can be Effective Non Recurrence state my come by Combined Efforts of Ayurvedic medicine Proper Diet Lifestyle exercise lifestyle modification stress weight management. • U must Understand there is not Short Cut to Cure This issues ( Except Surgery).It takes Very long months of consistent Combined Efforts of Doctor and Patient Both

" NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM FROM ROOT "

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Panchakarma Detoxification + Ayurvedic Medicine + Proper Diet + Yoga + Exercise+ Lifestyles Modification+ Antistress Regime + Dhyan + Meditation consistently for Long Time "

100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY

For Fibroids Hormonal Imablance Non Recurrence Hypothyroidism Metabolic Balance

* Tab.Vridhivadhika Vati ( Baidyanth Pharma) 1 -0-1 After Food * Tab.Cystogrit Diamond ( Patanajali Pharma) 1 -0-1 After Food * Cap.Curcumin Gold ( Patanajali Pharma) 1 -0- 1 After Food * Tab.Thyrokalp ( Kerala Ayurveda Pharma) 1 -0- 1 After Food * Syrup.Varanadi Kashaym ( Kottakal Pharma) 15 ml -0- 15 ml After Food * Pushynuga Churna ( Dhootapapeahwar Pharma) 1 Tsf -0- 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

Natural For Vit D -

* Tab.Patanjali Plant Based Natural Vit D 2k Chewable ( Patanajali Pharma) 1 -0- 1 After Food to be Chewed * Early Morning Sunrays Exposure for 20 mins * Include Good Quality Dairy Products Gum Resins Gond

For Brest Pain

* Apply Luke Warm Castor Oil Pack/ Luke Warm Application

• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats, Quinoa , Sorghum, Amaranth, Finger millet, Little millet Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion, Parsley, Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products - Low Fat Cow Milk Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juice Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil

• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Fatty Milk Curd Paneer Cheese Malai Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty Nonveg diet Pickles Soya Mushrooms Processed Packed Canned Foods Cold Beverages Sedentary Lifestyle Stress Anxiety Afternoon Sleep Stress Anxiety

• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Kalapbhati ( Except Periods) Surya Namaskar

• EXERCISE - Walking 6000 Steps /Day Jogging Mild mobility flexibility Exercise

• ANTISTRESS REGIME - Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.

Avoid salty,sour, spicy food items, fast foods, bakery

1. Varanadi kashayam - 15 ml with boiled hot water morning and evening empty stomach

2. Ashokarishtam - 25 ml morning and night after food

3. Rejapravartini vati - 2 tab twice a day after food

4. Kanchanara gugulu - 1 tab with kashayam

5. Pushyanuga choornam - half tspn with honey night after food.

Thank you for sharing your concern

Breast pain with fibroids and irregular periods may be linked to long-term hormonal shifts and nutritional deficiencies. Along with correcting thyroid levels. It’s better to even focus on hormonal regulation and uterine health. You can start with.—

Kanchanara guggulu-one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Shatavari taila-externally, you can apply over the breast area And your daily warm oil massage Do regular pranayama meditation Walking for at least 30 minutes daily Sleep before 10 PM and note that the dinner should be at least two hours before your bedtime Include cooked vegetables, sesame, and cow ghee in your diet Avoid cold, sore and processed foods You had to take the medication for at least three months to see the result along with medicines, disciplined, lifestyle, and diet changes also place a very important role So do not worry, follow this indefinite, you will see positive changes

NAMASTE JEYABHARATHI C,

uterine fibroids keep recurring- due to hormonal and kapha vata imbalance -irregular periods->apana vata dusthi + thyroid impact -right breast pain- hormonal imbalance+vit d deficiency

#INTERNAL MEDICATIONS 1)KANCHANAR GUGGULU- 2 TABS AFTER FOOD, TWICE A DAY

2)ASHOKARISTA- 20 ML+WATER AFTER LUNCH AND DINNER

3)PRADARANTAK CAPSUES- 2 CAPS TWICE DAILY AFTER MEALS

4)SHATAVARI KALPA - 1 TSP WITH MILK AT BEDTIME

5)PUNARNAVA MANDOR- 1 TAB MORNING AND EVENING

6)SARIVADYASAVA- 15ML+WATER MID MORNING

#DIET

EAT- ghee, warm. veg food sesame seed, almonds soaked cow milk+turmeric seasonal fruits- pomegranate

#AVOID -cold fermented spicy foods curd at night bakery, madia , sugar, soy -excess rajma and chana

continue thyroxin 100 mcg -take vit d3- 60,000 IU weekly for 8 weeks

#YOGA AND LIFESTYLE

-bhramari -butterfly pose -viparitakarani

morning sun-15 min -gentle breast massage with sesame oil

thank you

DR.HEMANSHU MEHTA

You’re dealing with a combination of health issues, and Ayurveda can offer holistic insights that might help you. It sounds like Vata and Kapha doshas could be out of balance, contributing to your symptoms.

For your irregular periods, support your hormonal balance by focusing on a diet and lifestyle that aligns with your unique constitution. Include foods that are warm, nourishing, and easy to digest, such as cooked vegetables, whole grains like quinoa and rice, and lentils. Avoid cold, raw, or overly processed foods.

To help manage fibroids and breast pain, consider incorporating turmeric and ginger in your diet. These have anti-inflammatory properties and can support your system. Just use a small pinch of these spices in your meals or teas.

Practicing Pranayama, especially Anulom Vilom (alternate nostril breathing), for 5-10 minutes daily can aid in calming the mind and balancing hormonal levels.

Make sure to regularly follow the guidance on your thyroid medication, as prescribed by your doctor, and monitor your thyroid levels. Since you had a Vitamin D deficiency, consider spending about 20 minutes in sunlight when possible, or speak with a healthcare provider about appropriate supplementation.

Prioritizing rest and maintaining a regular day-to-day routine can significantly aid in reducing fatigue and improving the overall harmony in your body’s systems. Consistent sleep patterns and avoiding late nights might seem minor, but they can play a crucial role in stabilizing your body’s rhythms.

Herbal support can also be considered, like Ashwagandha, known for its adaptogenic qualities that might ease stress and fatigue. Triphala can be used to support digestion and maintain healthy bowel movements, taking them at night with warm water, but remember, start these under the guidance of an Ayurvedic practitioner to ensure they’re appropriate for you.

Lastly, don’t dismiss any persistent or severe symptoms, and regular follow-ups with your healthcare providers, both ayurvedic and allopathic, are important for comprehensive care.