i have done panchakarmaa vaman and now i m facing stomach gas - #23097

Namaste For your issue i will advise you to 1. Hydrate yourself with warm water 2. Make sure that you don't stay on empty stomach for more than 5 hours because vamana would have increased your metabolic rate 3. Take avipattikara churna in dose of 1/4tsp -0-1/4tsp before food with warm water or ghee 4. Try to do kapalabhati for 5 minutes daily

DNT worry arpan sometimes after vaman procedure some pt has issues so take divya ACIDOGRIT TAB=2-2 tab before meal twice daily Divya hingwastak churna=1-1 tsp after meal twice daily Please dnt take tea/red chilli/ packed and spicy food Do kapalbhati regularly Thanks

HELLO ARPAN PATEL, Based on your description, it seems you have recently undergone Vamana Panchakarma and now experiencing gas formation(adhmana+amla pitta features), especially at night after 11 pm-in form of belching and flatulence, This is a common post panchakarma complication if the sansarjana karma(post detox diet ) or rejuvenating support is not followed strictly according to ones digestive power and constitution of body. The nourishing diet(brimhana char) being followed not could be heavier for your digestive fire, causing weakened. digestion and leading to Gas GAS FROM MOUTH AND ANUS= due to poor digestion of heavier food WORSE AT NIGHT AFTER 11 PM= vata becomes dominant post 10 pm BAD SMELLING FARTS= undigested food fermentation in intestines NO CLEAR CONSTIPATION= obstruction from heavy unabsorbed nutrients #CUSTOMIZED TREATMENT PROTOCOL PLANNED FOR YOU TO FOLLOW *MORNING (EMPTY STOMACH- DIGESTIVE FIRE BOOSTER) 1)DASHMOOLA GHRUTA- 1 tsp with warm water = repairs post Vamana vata aggravation *POST BREAKFAST(DEEPANA+PACHANA COMBO) 2)HINGWASTAKA CHURNA- 1 tsp with warm water= kindles digestive fire, vata hard, relieves flatulence 3)SUTSEKHAR(PLAIN)- 1 tab after food= prevents gas, acidity,belching *POST LUNCH 4)DRAKSHARITA- 2 tsp+2 tsp water after lunch= supports digestion without over heating 2)HINGWASTAKA CHURNA- 1/2 tsp with warm water= continue only if gas is excessive or else take after breakfast only *NIGHT (POST DINNER-APANA VAYU SHAMANA) 5) AVIPATTIKAR CHURNA- 1 tsp with warm water at bedtime= mild laxative, balances pitta and relieves gas -AJAWAIN+SAINDHAVA - 1/2 tsp mixture chew after dinner= instant gas reliever #POST VAMANA CORRECT DIET PLAN(SANSANJANA AND BHRIMAHANA FRIENDLY) MORNING- warm water with lemon+pinch of saindhava -1 glass= clears toxins BREAKFAST- light Upma/poha with jeera- small portion= avoid milk in breakfast MID-MORNING- soaked raisins or 1 banana, avoid raw fruits like melon, salads etx LUNCH- jeera rice+moong dal+1 tsp ghee- moderate amount, add ajwain and ginger in dal EVENING- jeera ajwain tea or ball fruit tea-1 cup -optional-eat pomegranate DINNER- moong khichdi with bottle gourd soup-light , eat before 730 pm STRICTLY AVOID- -Curd, buttermilk ,fermented items -milk with salty/spicy foods -raw vegetables, cabbage,,cauliflower, chana,rajma etc -ice water or refrigerated food #LIFESTYLE AND YOGA FOR GAS RELIEF -Vajrasana- 10 min after dinner=heps food digestion -Pawanmuktasana- morning/evening=relieves trapped gas -Anulom-vilom- 15 min before bed= Vata balancing -Foot massage with warm sesame oil-at night-regulates apana Vayu and improves sleep #NIGHT TIME GAS CONTROL TIPS-VERY IMPROTANT TO FOLLOW -do not sleep immediately after dinner- sit and vajrasana and walk for 30 min after dinner compulsory -Apply castor oil(1 tsp) around navel in clockwise motion before sleep -Keep abdomen warm-use hot water bag lightly on belly for 5min before sleep follow this for 10 days and if symptoms still persist then only take, 1)Triphala guggulu- 2 tabs at night-gas+mild constipation 2)Shankha vati- 1 tab post meals -sour belching +heaviness 3)KKutajghanvati- 1 tab after lunch and dinner- if diarrhoea/gurgling sound in gut #PANCHAKARMA REINFORCEMENT ADVICE -wait for 2-3 months before next panchakarma -next time, strictly follow sansarjana karma(gradual food introduction after Vamana) - always take rasayana therapy post Vamana like chyawanprash , ashwagandha Leah etc only after gut is stable do follow for 10 days, you will get relief hope this might be helpful thank you DR.MAITRI ACHARYA

🍀 Avoid oily,spicy, salty foods 🍀 Avoid cold foods, bakery items 🍀 Avoid day sleep 🍀 Intake of digested food like kanji , idly, dosa 🍀 Good to drink jeeraka ( curcumin) with boiled hot water 🍀 Good to drink Tender coconut juice Medicines : 1. Carmikot syrup (kottakal) - 10ml thrice daily after food 2. Yashti madhu choornam - 1/2 tspn with luke warm water 3. Dhanwantaram gulika - 2 gulika with 1 tspn ginger juice twice daily.

Hi you have to do proper postcare after vamana . Stay hydrated take nourishing light preferably porridge for 3-4days . Avoid heavy hot,spicy creamy foods. Don't rush to your normal meals quickly it may cause digestive issues

After vaman following diet is very important Avoid cold foods, fried foods, nonveg food, cold drink, icecream, Take warm and light food like khichadi, soups, thin dal ,warm kanji . You can take ajwain warm water ,put 1tsp. In 750ml water boil and strain take warm after food Take hingvastak churan 1tsp twice after food with warm water.

Hello Arpan Patel " NO NEED TO WORRY " "I WILL HELP YOU UNDERSTAND & RECOVER WITH POST VAMAN VATA IMABLANCE BLOATING INDIGESTION GUT IMABLANCE SAFELY EFFECTIVELY " UR ISSUE * Post Vaman Karma Vat Imablance * Bloating Stomach Gas * High Gas After 11 pm to Morning * Passing Burps Mouth & As Farts Below ONGOING TREATMENT * In Samsarjan Krama Nourishing Phase Post Vaman * Samsarjan Krama is Ascending Order of Giving Diets Plan Like Liquid Semisolid Solids in Sequence FEW THINGS TO NOTE POST VAMAN IMABNCCE DOSHA * Low Agni ( Digestive Fire) * High Vata * Imbalanced Pitta * Ama ( Toxins) Production due to Indigestion POST VAMAN VATA PRAKOP * Commonly Vata Get Imbalance immediately After Vaman ( Or Any Panchkarma) it needs Post Vaman Vata Management through Mandatory Rules includes Diet Lifestyle Modifications Ayurvedic Medicine etc VATA COMPLICATIONS * Imabncce Vata Post Vaman if Not managed properly can lead Vata Vridhi or Vat Prakop Like Symptoms ( High Burps Bloating Gas Bodyache Fatigue Irritability Mood Swings Dryness Weak Digestion Metabolism sleep issues ) AGNI PITTA IMABLANCEE * Post Vaman Increase Vata and Weak Agni ( Digestive Fire) Leads Ajrina ( Indigestion) Leading All Ur Symptoms AMA PRODUCTION * Due to Weak Agni & Imbalanced Pitta Leads Indigestion Leading Ama (Toxins Production) SAMSARJAN KRAMA MUST TO FOLLOW CORRECTLY * Post Vaman There is Samsarjan Krama ( Ascending Order of Giving Diets Plan Like Liquid Semisolid Solids in Ascending Order) * U have signs of Post Vaman High Vata Low Agni Imbalanced Pitta State SYMPTOMATIC ANALYSIS * FACING STOMACH GAS - due high Vata Imablance * PASSING BURPS THROUGH MOUTH & FARTS BELOW - Undigested Foods cause Fermentation Producing Gas trying to come Up and Down * GASES BRUPS FARTS INCREASE MORE AT NIGHT ABOVE 11 PM TILL MORNING - Morning to Night Indigestion at Peak level in Vata Kala Producing More Symptoms at Night * NOT CLEARING BOWELS - Vibandha ( Obstruction) Incomplete Evacuation due to Weak Gut Motility AYURVEDIC TREATMENT A) DURING SAMSARJAN KRAMA DIET- Take Light For Digestion liquid to Semisolid luke warm Easy for Digestion RULES TO FOLLOW * Eat Timely Food * Chew Nicely Don't Hurry I'm eating * Don't Sleep Immediately After taking food * Don't Do Over Physical Strain and Mental Stress * Don't Overthink * Don't do Heavy Travels High Sun Heat Exposure DIET TO FOLLOW DURING SAMSARJAN KRAMA Day 1-2: Breakfast and Dinner: Peal (Gruel). Day 2-3: Lunch and Dinner: Vilepi (gruel with solids). Day 3-4: Lunch and Dinner: Rice with Yusha (soup). Day 4-5: Breakfast: Chapati, Lunch and Dinner: Rice with Yusha. Day 6 onwards: Gradually incorporate normal diet, avoiding heavy foods. BREAKFAST OPTIONS * Ragi Rava Suji Oats Upama mixed with Light Spices Hing Jeera Ajawain - Home Made Vegetables Soups Ganji Greul Porridge - Home made Pachak Tea /Decoction to Drink ( I have Mentioned Down) LUNCH & DINNER OPTIONS * DAY 2 TO 6 Rice with Moong Dals Upper Water or Light Steamed Vegitable Water * DAY 7 Light Diet Chapati with Cooked Vegetables & Rice moong Dals AYURVEDIC MEDICINE DURING SAMSARJAN KRAMA * Hingwastak Churna 1 Tsf thrice Post Breakfast Lunch Dinner B ) DIET TO FOLLOW POST SAMSARJAN KRAMA NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * EARLY MORNING DRINK- Lemon Juice ½ + Saindhav Salt 3 Pinches+ Luke Warm Water * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups / Ginger Ajwain Tea * MID DRINK - Raw Fruit Salads / Cooked Vegetables with Light Spices Hing Jeera Ajwain Coconut Water * LUNCH - Vegetables Rice/Jeera Rice/ Ghee Rice /Rava Ragi Jwar Bajara Khichadi with Moong Dals with Light Spices Hing Jeera Ajwain * EVENING DRINK - Pachak Kadha as suggested Above Above / Fruit Juice, with light Spices Hing Jeera Ajwain / Ginger Ajawain Tea * DINNER - Jerra Rice Ghee Rice Khichadi AYURVEDIC MANAGEMENT " NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE " COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST " Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management " HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Stress and sleep improves ) AYURVEDIC MEDICINES POST SAMSARJAN KRAMA * Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0 -1 Before Food * Tab.Agnikumar Ras ( Dhootapapeahwar Pharma) 1 -0-1 After Food * Tab.Shankha Vati ( Dhootapapeahwar Pharma) 1 -0 -1 After Food * Syrup.Gasex( Himalaya Pharma) 10 ml -10 ml - 10 ml After Food * Avipattikar Churna ( Baidyanth Pharma) 1 Tsf Night After Food Preferably with ½ Glass of Luke Warm Water * Castor Oil Luke Warm Clockwise Massage over Abdomen Followed By Hot Water Bag Application * Mahanarayan Taila Luke Warm Whole Body Self Masaage 30 mins Before Bath followed by Luke Warm Water Bath FOR NIGHT BLOATING ISSUE HOME MADE DELICIOUS PACHAK TEA / DECOCTION Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Filter & Drink Boil Cooled Tea like twice a Day After Food INSTRUCTIONS MUST TO FOLLOW * Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water * Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 1 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Heavy Long Travels DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Wet Dry fruits( Kishmis Anjeer Khajoor) fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle YOGA Anulom Vilom Pranayam( 20 Rounds ) Vajrasan Panvanmuktasan Utkatasna Malasan EXERCISES Mild Walking 100 Steps After Every meal ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.