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Sexual Health & Disorders
Question #23355
63 days ago
275

Suffering from erectile dysfunction - #23355

Bsmurty

I am suffering from erectile dysfunction My age is 64 years there is no erection since last two years I have had vasotemy done so the doctors said there is no blood flow to the penis There a medication may be given for blood flow Adding to this my penis is squeezed and has become very small so small that while urination it falls on my legs.

500 INR (~5.85 USD)
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Doctors’ responses

Namaste

Thank you for opening up about your concern At your age, lack of action and shrink, it often relate to weak blood flow, low vitality and muscle wasting all of which can be addressed with Ayurvedic support

You must start the following

Ashwagandha capsule one tablet twice daily after food with warm milk Shilajit cap-one capsule with warm milk at night CHYWANPRASH-1 teaspoon every morning on an empty stomach Apply warm coconut oil or sesame oil over lower abdominal thighs and back gently massage before bath

Sitz bath for about 10 minutes with Luke warm water and pinch of rock salt twice daily

Eat warm nourishing food, avoid cold, fried, or stale food include ghee and soaked almonds Daily walking for about 30 minutes

Overtime, this approach can support better function and confidence

1765 answered questions
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Bsmurty
Client
63 days ago

I have already tried these medications but of no use . So specify something new

Bsmurty
Client
63 days ago

have already tried these medications but of no use . So specify something new

k if you have tried all the above with no results then you can try Yavanamrita vati- Yauvan gold capsule-one tablet twice daily after food with warm milk

Do kettle exercises

1765 answered questions
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HELLO BSMURTY,

Age- 64, post vasectomy, and has severe erectile dysfunction, penile shrinkage, and no response to general aphrodisiac like ashwagandha and shilajit, we need multi-angled, intensive rejuvenation and ayurvedicaphrodisiac protocol

In AYURVEDA, this is a case of -Dhatukshaya-depletion of shukra and maajja dhatu -Vata Avaarodha- neurovascular blockages -Sankocha (shrinkage) due to apana vata -possibly srotorodha (circulatory obstruction) post vasectomy

so , this is not just a loss of libido or general weakness- its a structural and functional decline needing long-term deep rejuvenation and local blood circulation therapy

AYURVEDIC MEDICINES ADVISED FOR YOU DURATION- 3-6 months

1)MAKARDHWAJ VATI(GOLD YUG)- Of zandu/baidyanath- morning empty stomach= potent rasayana , near rejuvenator, promotes erection.

2)MANMATH RAS- unjha//baidyanath- 1 tab after breakfast= aphrodisiac, restores libido

3)VAJIKARAN RASAYAN CHURNA-baidyanath- night with milk and ghee= builds shukra, combats shrinkage

4)YOHIMBE EXTRACT CAPSULE- 1 capsule alternate night= stimulates blood flow via nitric oxide pathway

5)RASARAJESHWAR RAS(WITH GOLD)- once at bedtime= improves nerve and tissue degeneration

6)MUSALI PAK- 1 tsp after dinner= builds semen, nourishes shukra dhatu

7)KAMESHWAR MODAK- 1 tab once at night= mood and libido enhancer

EXTERNAL TREATMENT - CRUICIAL FOR YOUR CASE snehana+swedana-= restores penile circulation and tone

1)OIL MASSAGE(DAILY) -use ASHWAGANDHA BALA LAKSHADI TAILA(sna or Arya Vaidya Sala)- METHOD- gentle upward strokes along the shaft and groin for 5-10 min -avoid excessive friction

2)HOT TOWEL COMPRESS -use warm towel compress after massage for 5 minutes -stimulates local vasodilatation and nerve regeneration

MIND AND MOOD MANAGEEMENT -chronic depression and performance anxiety reduce nitric oxide response -Bhrami vati gold- 1 tab after lunch -Smritisagar ras- 1 tab at night=for neuro vasculature

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
58 days ago
5

Hello Bsmurty,

Erectile dysfunction, especially with the changes you’ve described-reduced size, lack of rigidity , and urinary difficulties-can be physically and emotionally distressing

You’re describing -complete loss of election for 2+ years -penile shrinkage and softness -urine dribbling onto legs -history of vasectomy -no improvement with Ashwagandha and Shilajit

1] vasectomy does not reduce blood flow to the penis. It only blocks sperm from being ejaculated. If doctor told you blood flow is blocked due to vasectomy, that’s incorrect 2] what you’re experiencing is likely vascular and/or neurogenic erectile dysfunction,possibly compounded by atrophy(shrinkage) from tissue -your age also puts you at higher risk of ED due to natural declines in testosterone, circulation, and nerve sensitivity -Urinary dribbling and falling into legs might indicate loss of penile tone or neurological problem(possibly prostate- related or spinal issue)

Please go through this investigation as soon as possible -peripheral arterial disease=poor blood supply to penis -Diabetes or hypertension= can damage blood vessels and nerves -Low testosterone = common after 60’s -peyronies disease= if you notice curvature or pain -Neuropathy=due to spine problems, Diabetes, etc -Prostate issues= enlarged prostate or surgery history may impact erectile and urinary function

In Ayurveda this condition Is called klaibya or Shukra kshaya depending on the cause

VATA DOMINANT ED= most common in elderly men.Symptoms include dryness,nervousness,anxiety, early fatigue, lack of penile firmness, shrunken or cold genitalia -PITTA DOMINANT ED=includes performance anxiety, premature ejaculated,irritability KAPHA DOMINAT ED= associated with obesity, sluggishness, loss of libido

In your case -Age related degeneration = vata dominance -Penile atrophy and no erection= Shukra kshaya+ dhatukshaya -Emotional sadness= ojas depletion

TREATMENT GOAL 1)balance vata, especially Apana vata (governs lower pelvic functions) 2) rejuvenate shukra dharu 3)nourish ojus to restore vitality and confidence 4) improve fat tissue and marrow or nervous tissue 5) Open micro channels to enhance blood flow to penis 6) boost agni for better digestion and nutrient assimilation

AYURVEDIC TREATMENT PLAN 1) MAHATVAT VIDHWAMSA RAS- 125 mg once daily with ghee for 6 weeks =deeply pacifies, vata in majja/nerves

2) KAPIKACCHU PAK= 1 tsp twice daily with milk in morning and evening for 8 weeks =strengthens reproductive system

3) VRIHAT ASHWAGANDHA LEHYAM- 1-2 tsp twcie daily for 3 months =strong rejuvenation and vajikaran

4) SWARNAMAKSHIK bhasma - 250mg with ghee for 6 weeks = support Shukra and agni

5) Basant kumar ras(with gold) -1 tab at night with warm water for 2-3 months =premium rejuvintor

6) ASHWAGANDHA GHRITA- 1 Tsp at night with Warm milk for long term =enhances semen and calms vata

7) YOGARAJ GUGGULU- 2 tabs twice daily after meals for 2 months = useful for muscle and joint stiffness support circulation

ADVANCED YOGA AND EXERCISES FOR SEXUAL HEALTH

YOGA ASANA 1) bhujangasana = increases pelvic blood flow 2) setu bandhasana = strengthens gluten and pelvic floor 3) Vajrasana= improves digestion, subtle pressure on gential area 4) paschimottanasana = stretches spine and tone pelvic area 5) ustrasana = stimulates reproductive organs 6) Malasana= opens hip and groin area 7) Mandukasana= improves blood circulation to the pelvis

Hold each pose for 30 sec and repeat twice. Do early morning

PRANAYAM -Anulom vilom= 5-10 min -Bhramari= 5 min -Ujjayi = 3- 5 min

PELVIC AND KEGEL EXERCISES(VERY IMPORTANT) 1) Ashwini mudra(anal sphincter contractions) -contract and relax the anal sphincter as if holding back gas -do 20 repetitions × 2 sets daily

2) Moola bandha(root lock) -contract the perineum (between Anus and scrotum) and hold for 5-10 sec -improves pelvic nerve strength and blood flow

3) KEGEL EXERCISES -lie flat, knees bent. Contract pelvic muscles hold for 5 sec, then relax -do 10-15 reps twice daily

4)REVERSE KEGELS(for urinary control) -focus on relaxing pelvic floor completely (especially if there’s tension or urinary issues)

DIET INCLUDE -boiled milk with ghee and cardamom- rejuvenated shukra and ojas -dates+black sesame + soaked almonds- daily in morning -urrad dal with ghee- protein and energy -white meat if non veg like goat meat soup -Ripe banana, pomegranate,figs- natural aphrodisiac -shatavaru kheer- made with milk and sugar

STRICTLY AVOID -alcohol,caffeine -fried or salty food -late night eating -cold drinks, dry fruits without soaking -prolonged fasting or erratic eating

DAILY ROUTINE -self oil massage with warm Bala taila -avoid cold exposure -sleep early by 10pm -gentle walks post meals- improves agni and circulation -no excessive TV, phone at night disrupts vata balance

Follow this for 3 months and see results

Thank you

Dr. Hemanshu Mehta

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Brahmi 2-0-2 Tab.Manjistha 2-0-2 Tab.Kaucha 2-0-2

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Take cap. Ashwashila 1-0-1 after food with water Apply Shilajit oil/ ashwagandha oil on penis twice daily no massage. Avipattikar tablet 1-0-0 Be stress free and relaxed.

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Maybe because of age medicine are taking time to show results You can take tentax forte royal 2-0-2 after food with water

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Bsmurty
Client
63 days ago

have already tried these medications but of no use . So specify something new

I have prescribed you ancient ayurveda miracle bhasma mishran to indure your erection and you fullfill your dream… Take

Basantkusumakar ras=2gm Makardwaj BHASMA=4gm Swarn vang bhasm=5gm Atul shakti data yog 5gm Ras sindoor=5gm Abrak bahsm 5gm Loh bhasma 5gm Akarkara powder=5gm Salam panja powder=5gm Kuchla powder=5gm Coffie powder=5gm Bahman safed=5gm Utangan beez powder=5gm… Mix all and take 1/3rd tsp with honey twice daily empty stomach

Tab… manmanth ras Tab …Shila pravang=2-2 tab after meal twice daily

Rogan beer bahuti oil…massage on your part at night…

You can cured definitely

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Don’t worry

💠 Avoid alcohol, smoking

💠 Avoid hot and spicy food items

💠 Avoid day sleep, over weight, over exposure to heat

💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas

🌸 Do meditation, yoga, pranayama, exercise

🌸 Pomegranate, cucumber , gooseberry, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .

💊 MEDICINES: INTERNAL

1. Trnapancamula ksira kashayam - 15 ml with 60 ml boiled hot water at bed time

2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.

3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.

4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food

5. Shiva gutika - 1 - 0 - 1 with hot water before food.

6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food

🌱 EXTERNAL

1. Apply dhanwantaram tailam - hypochondrial area.

🌱 Maintain sexual hygiene

                Thank you 😊 
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Diet and Nutrition

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activity

1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management

1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.

Other Lifestyle Changes

1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

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Erectile dysfunction at your age, with the associated changes you described, can be quite distressinig, but it’s important to approach this holistically. Based on Ayurvedic principles, we first look at the balance of doshas—particularly Vata, which tends to increase with age and contribute to dryness, lack of nourishment and blood flow issues.

To begin addressing this, I recommend incorporating Ashwagandha (Withania somnifera) into your daily routine. This powerful Rasayana (rejuvenative) has been shown to improve vitality and circulation, supporting overall reproductive health. A typical dosage could be 500 to 600 mg of Ashwagandha extract, once or twice a day, with warm milk or water, preferably in the morning or evening. Please consult a professional for precise dosage specific to your condition and health background.

Another beneficial herb in Ayurveda for such issues is Gokshura (Tribulus terrestris). Gokshura can be taken as a powder or capsule, again with warm milk, to aid in improving blood flow and enhancing energy levels. Approximately 500 mg once daily can be useful, but this too should be confirmed with an Ayurvedic practitioner.

Since you mentioned difficulty during urination, focus on keeping a balanced diet favoring warm, nourishing foods such as moong dal, ghee, almonds, and other good fats, which can help increase Ojas (vital essence), believed to be crucial for strength and stamina. Additionally, avoid excessive cold, dry and processed foods that could disturb Vata.

Practicing regular Abhyanga (oil massage) with warm sesame or mustard oil can also do wonders for improving circulation and balancing the Vata dosha. 10-15 minutes of gentle massage followed by a warm shower can relax muscles and improve the blood flow throughout the body.

Lastly, it’s critical to integrate relaxation techniques like Meditation or yoga into your daily routine, to manage stress, which can significant impact erectile function. Focus on postures that stimulate pelvic area like Gomukhasana (Cow Face Pose) and Supta Baddha Konasana (reclined bound angle pose).

However, since you mentioned that there is no erection over a prolonged period and consultation with allopathic doctors indicates blood flow issues post-vasectomy, it is equally important to follw up with them for further evaluation and potential intervention. Addressing root causes with a multi-faceted approach that includes both traditional and complementary therapies can lead to the best outcome.

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Hello B S Murthy

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION LOW DESIRE LOW LIBIDO SAFELY EFFECTIVELY "

" I can understand ur concern and anxiousness regarding Weak Erection and it’s affecting ur Sexual life and Relationship"

"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "

UR ISSUES

* Erectile Dysfunction ( ED ) / IMPOTENCY No Erection Since 2 Years * Squeezed Skrinked Small Sized Penis

MEDICAL HISTORY

* Post Vasectomy

PROBABLE CAUSE

FOR ED - Ageing ,Post Vasectomy Improper Penile Blood Flow,Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress,Sedentary Lifestyle Secondary Helath issues like BP Sugar Fluctuations Addictions Smoke Alcohol Tobacco etc

AYURVEDIC APPROACH

* Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction / Impotency * Ling Sankoch - Penile Shrinkage * Dhatukshay - Penile Weak Physiology * Manoudvega - Performance Anxiety

TREATMENT AIM

* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection

AYURVEDIC TREATMENT

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"I RECOMMEND COMBINATION OF FOLLOWING THERAPY "

" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "

HELPFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE WHICH COVERS ALL POSSIBLE CAUSES

U MUST TRY ( Erection improves desire safely in Just 45 + Days )

FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS * Tab.Manmanth Ras ( Baidyanth Pharma) 1-0-1 After Food * Tab.Makardwaj Gutika With Gold Standard Quality ( Dhootapapeshwar Pharma) 1-0-1 After Food FOR DESIRE MOOD & TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Madananad Modak Churna ( Mulatani Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application Daily Night

NOTE

* IT ALWAYS CHALLENGING SITUATION WHEN GAINING ERECTION IN UR AGE WITH IMPROPER PENILE BLOOD FLOW & STRUCTURAL ABNORMALITIES TAKE TIME TO GET ERECTION * GETTING ERECTION IS GRADUAL PROCESS IN UR AGE * KEEP MAXIMUM PATIENCE BE POSITIVE & FAITHFUL * KINDLY CONTINUE TREATMENT WITHOUT BEING PANIC FOR EARLY RESULTS * IT MAY TAKE TIME TO IMPROVE BUT IT WILL SHOW IMPROVEMENT

SPECIAL EXERCISES FOR ED

Please Open This You Tube Link How to do those

1 ) Kegel’s Exercises

Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.

2 ) Pelvic floor Exercises

a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets

b) Squats , Pelvic Tilts Push - 10 Rounds

SPECIAL PREFERRED SEXUAL POSITIONS FOR ED

1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position

YOGA FOR ED PME

Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)

DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

ANTISTRESS REGIME Dhayn Meditation Positive Sexual Mid Set Up

I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.

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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
48 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
5 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.
5
200 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
6 reviews
Dr. Ayushya Kumar Singh
I am someone who got into Ayurveda not just for treating diseases but cuz I always felt drawn to understanding why things go out of balance in the first place. My work’s rooted in classical Ayurvedic texts—I’ve spent years studying them, not just memorizing shlokas but really figuring out what they mean in today’s context. At the same time, I also use modern diagnostic stuff where needed, just to get a fuller picture. Pulse diagnosis (Nadi Pariksha) is something I rely on a lot—it’s not easy to master but with practice, it kinda tells you what the body’s hiding, even before symptoms scream out loud. I focus mostly on chronic issues… like gut problems, fatigue, hormonal mess, skin disorders, and stress stuff that just doesn’t go away with tablets. I use herbal formulations (mostly customized), Panchakarma when needed—not in a one-size way but actually based on the person’s Prakriti and Vikriti. I also spend a good chunk of time explaining things to patients. Like why you should eat this in winter, or skip curd at night or not mix fruits with milk—little stuff people think doesn’t matter, but actually does in Ayurveda. Over time, I’ve realized people don’t just want relief, they want to understand how their body works again. That’s kinda where I feel most useful. I help patients reconnect with natural rhythms, daily routines, sleep cycles, digestion, seasons—all of it. And ya, it’s slow sometimes. But once things shift internally, you see it show up on the outside too. That’s what keeps me going honestly. Whether it’s stress or sluggish metabolism or just someone feeling “not right” without knowing why—I try to listen deep, go to the root n create a treatment path that’s realistic and sustainable. Not just ideal on paper. Healing, for me, is something we do together, not something I just hand over. I want people to feel heard n understood… and to believe their bodies can heal, with the right support. That’s what Ayurveda is to me—real, ancient, and still totally alive.
0 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.
5
6 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
5
261 reviews
Dr. Nikitha N
I am an Ayurvedic physician with over 10 years of clinical experience, dedicated to providing authentic and result-oriented Ayurvedic treatments. Over the years, I have had the opportunity to consult and successfully treat more than 4,000 to 5,000 patients suffering from a variety of health concerns. My primary focus has been on managing joint disorders, including conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases. In addition, I specialize in treating women’s health issues such as PCOD, female infertility, menstrual irregularities, and obesity, helping many patients overcome these challenges and achieve improved health naturally. My clinical practice also covers the management of respiratory conditions like asthma, chronic skin diseases such as psoriasis, and metabolic disorders including fatty liver disease. I approach each case by carefully diagnosing the root cause and customizing treatment protocols based on classical Ayurvedic principles. I consistently integrate Panchakarma therapies, herbal formulations, diet corrections, and lifestyle guidance to ensure holistic and sustainable healing. Throughout my journey, I have remained committed to restoring the natural balance of health in my patients, empowering them to lead healthier and more fulfilling lives. I strive to deliver treatments that are personalized, effective, and aligned with the rich heritage of Ayurveda.
5
8 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
95 reviews

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