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Sexual Health & Disorders
Question #23355
83 days ago
342

Suffering from erectile dysfunction - #23355

Bsmurty

I am suffering from erectile dysfunction My age is 64 years there is no erection since last two years I have had vasotemy done so the doctors said there is no blood flow to the penis There a medication may be given for blood flow Adding to this my penis is squeezed and has become very small so small that while urination it falls on my legs.

500 INR (~5.85 USD)
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Doctors’ responses

Namaste

Thank you for opening up about your concern At your age, lack of action and shrink, it often relate to weak blood flow, low vitality and muscle wasting all of which can be addressed with Ayurvedic support

You must start the following

Ashwagandha capsule one tablet twice daily after food with warm milk Shilajit cap-one capsule with warm milk at night CHYWANPRASH-1 teaspoon every morning on an empty stomach Apply warm coconut oil or sesame oil over lower abdominal thighs and back gently massage before bath

Sitz bath for about 10 minutes with Luke warm water and pinch of rock salt twice daily

Eat warm nourishing food, avoid cold, fried, or stale food include ghee and soaked almonds Daily walking for about 30 minutes

Overtime, this approach can support better function and confidence

1931 answered questions
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Bsmurty
Client
83 days ago

I have already tried these medications but of no use . So specify something new

Bsmurty
Client
83 days ago

have already tried these medications but of no use . So specify something new

k if you have tried all the above with no results then you can try Yavanamrita vati- Yauvan gold capsule-one tablet twice daily after food with warm milk

Do kettle exercises

1931 answered questions
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HELLO BSMURTY,

Age- 64, post vasectomy, and has severe erectile dysfunction, penile shrinkage, and no response to general aphrodisiac like ashwagandha and shilajit, we need multi-angled, intensive rejuvenation and ayurvedicaphrodisiac protocol

In AYURVEDA, this is a case of -Dhatukshaya-depletion of shukra and maajja dhatu -Vata Avaarodha- neurovascular blockages -Sankocha (shrinkage) due to apana vata -possibly srotorodha (circulatory obstruction) post vasectomy

so , this is not just a loss of libido or general weakness- its a structural and functional decline needing long-term deep rejuvenation and local blood circulation therapy

AYURVEDIC MEDICINES ADVISED FOR YOU DURATION- 3-6 months

1)MAKARDHWAJ VATI(GOLD YUG)- Of zandu/baidyanath- morning empty stomach= potent rasayana , near rejuvenator, promotes erection.

2)MANMATH RAS- unjha//baidyanath- 1 tab after breakfast= aphrodisiac, restores libido

3)VAJIKARAN RASAYAN CHURNA-baidyanath- night with milk and ghee= builds shukra, combats shrinkage

4)YOHIMBE EXTRACT CAPSULE- 1 capsule alternate night= stimulates blood flow via nitric oxide pathway

5)RASARAJESHWAR RAS(WITH GOLD)- once at bedtime= improves nerve and tissue degeneration

6)MUSALI PAK- 1 tsp after dinner= builds semen, nourishes shukra dhatu

7)KAMESHWAR MODAK- 1 tab once at night= mood and libido enhancer

EXTERNAL TREATMENT - CRUICIAL FOR YOUR CASE snehana+swedana-= restores penile circulation and tone

1)OIL MASSAGE(DAILY) -use ASHWAGANDHA BALA LAKSHADI TAILA(sna or Arya Vaidya Sala)- METHOD- gentle upward strokes along the shaft and groin for 5-10 min -avoid excessive friction

2)HOT TOWEL COMPRESS -use warm towel compress after massage for 5 minutes -stimulates local vasodilatation and nerve regeneration

MIND AND MOOD MANAGEEMENT -chronic depression and performance anxiety reduce nitric oxide response -Bhrami vati gold- 1 tab after lunch -Smritisagar ras- 1 tab at night=for neuro vasculature

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
79 days ago
5

Hello Bsmurty,

Erectile dysfunction, especially with the changes you’ve described-reduced size, lack of rigidity , and urinary difficulties-can be physically and emotionally distressing

You’re describing -complete loss of election for 2+ years -penile shrinkage and softness -urine dribbling onto legs -history of vasectomy -no improvement with Ashwagandha and Shilajit

1] vasectomy does not reduce blood flow to the penis. It only blocks sperm from being ejaculated. If doctor told you blood flow is blocked due to vasectomy, that’s incorrect 2] what you’re experiencing is likely vascular and/or neurogenic erectile dysfunction,possibly compounded by atrophy(shrinkage) from tissue -your age also puts you at higher risk of ED due to natural declines in testosterone, circulation, and nerve sensitivity -Urinary dribbling and falling into legs might indicate loss of penile tone or neurological problem(possibly prostate- related or spinal issue)

Please go through this investigation as soon as possible -peripheral arterial disease=poor blood supply to penis -Diabetes or hypertension= can damage blood vessels and nerves -Low testosterone = common after 60’s -peyronies disease= if you notice curvature or pain -Neuropathy=due to spine problems, Diabetes, etc -Prostate issues= enlarged prostate or surgery history may impact erectile and urinary function

In Ayurveda this condition Is called klaibya or Shukra kshaya depending on the cause

VATA DOMINANT ED= most common in elderly men.Symptoms include dryness,nervousness,anxiety, early fatigue, lack of penile firmness, shrunken or cold genitalia -PITTA DOMINANT ED=includes performance anxiety, premature ejaculated,irritability KAPHA DOMINAT ED= associated with obesity, sluggishness, loss of libido

In your case -Age related degeneration = vata dominance -Penile atrophy and no erection= Shukra kshaya+ dhatukshaya -Emotional sadness= ojas depletion

TREATMENT GOAL 1)balance vata, especially Apana vata (governs lower pelvic functions) 2) rejuvenate shukra dharu 3)nourish ojus to restore vitality and confidence 4) improve fat tissue and marrow or nervous tissue 5) Open micro channels to enhance blood flow to penis 6) boost agni for better digestion and nutrient assimilation

AYURVEDIC TREATMENT PLAN 1) MAHATVAT VIDHWAMSA RAS- 125 mg once daily with ghee for 6 weeks =deeply pacifies, vata in majja/nerves

2) KAPIKACCHU PAK= 1 tsp twice daily with milk in morning and evening for 8 weeks =strengthens reproductive system

3) VRIHAT ASHWAGANDHA LEHYAM- 1-2 tsp twcie daily for 3 months =strong rejuvenation and vajikaran

4) SWARNAMAKSHIK bhasma - 250mg with ghee for 6 weeks = support Shukra and agni

5) Basant kumar ras(with gold) -1 tab at night with warm water for 2-3 months =premium rejuvintor

6) ASHWAGANDHA GHRITA- 1 Tsp at night with Warm milk for long term =enhances semen and calms vata

7) YOGARAJ GUGGULU- 2 tabs twice daily after meals for 2 months = useful for muscle and joint stiffness support circulation

ADVANCED YOGA AND EXERCISES FOR SEXUAL HEALTH

YOGA ASANA 1) bhujangasana = increases pelvic blood flow 2) setu bandhasana = strengthens gluten and pelvic floor 3) Vajrasana= improves digestion, subtle pressure on gential area 4) paschimottanasana = stretches spine and tone pelvic area 5) ustrasana = stimulates reproductive organs 6) Malasana= opens hip and groin area 7) Mandukasana= improves blood circulation to the pelvis

Hold each pose for 30 sec and repeat twice. Do early morning

PRANAYAM -Anulom vilom= 5-10 min -Bhramari= 5 min -Ujjayi = 3- 5 min

PELVIC AND KEGEL EXERCISES(VERY IMPORTANT) 1) Ashwini mudra(anal sphincter contractions) -contract and relax the anal sphincter as if holding back gas -do 20 repetitions × 2 sets daily

2) Moola bandha(root lock) -contract the perineum (between Anus and scrotum) and hold for 5-10 sec -improves pelvic nerve strength and blood flow

3) KEGEL EXERCISES -lie flat, knees bent. Contract pelvic muscles hold for 5 sec, then relax -do 10-15 reps twice daily

4)REVERSE KEGELS(for urinary control) -focus on relaxing pelvic floor completely (especially if there’s tension or urinary issues)

DIET INCLUDE -boiled milk with ghee and cardamom- rejuvenated shukra and ojas -dates+black sesame + soaked almonds- daily in morning -urrad dal with ghee- protein and energy -white meat if non veg like goat meat soup -Ripe banana, pomegranate,figs- natural aphrodisiac -shatavaru kheer- made with milk and sugar

STRICTLY AVOID -alcohol,caffeine -fried or salty food -late night eating -cold drinks, dry fruits without soaking -prolonged fasting or erratic eating

DAILY ROUTINE -self oil massage with warm Bala taila -avoid cold exposure -sleep early by 10pm -gentle walks post meals- improves agni and circulation -no excessive TV, phone at night disrupts vata balance

Follow this for 3 months and see results

Thank you

Dr. Hemanshu Mehta

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Brahmi 2-0-2 Tab.Manjistha 2-0-2 Tab.Kaucha 2-0-2

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Take cap. Ashwashila 1-0-1 after food with water Apply Shilajit oil/ ashwagandha oil on penis twice daily no massage. Avipattikar tablet 1-0-0 Be stress free and relaxed.

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Maybe because of age medicine are taking time to show results You can take tentax forte royal 2-0-2 after food with water

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Bsmurty
Client
83 days ago

have already tried these medications but of no use . So specify something new

I have prescribed you ancient ayurveda miracle bhasma mishran to indure your erection and you fullfill your dream… Take

Basantkusumakar ras=2gm Makardwaj BHASMA=4gm Swarn vang bhasm=5gm Atul shakti data yog 5gm Ras sindoor=5gm Abrak bahsm 5gm Loh bhasma 5gm Akarkara powder=5gm Salam panja powder=5gm Kuchla powder=5gm Coffie powder=5gm Bahman safed=5gm Utangan beez powder=5gm… Mix all and take 1/3rd tsp with honey twice daily empty stomach

Tab… manmanth ras Tab …Shila pravang=2-2 tab after meal twice daily

Rogan beer bahuti oil…massage on your part at night…

You can cured definitely

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Don’t worry

💠 Avoid alcohol, smoking

💠 Avoid hot and spicy food items

💠 Avoid day sleep, over weight, over exposure to heat

💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas

🌸 Do meditation, yoga, pranayama, exercise

🌸 Pomegranate, cucumber , gooseberry, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .

💊 MEDICINES: INTERNAL

1. Trnapancamula ksira kashayam - 15 ml with 60 ml boiled hot water at bed time

2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.

3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.

4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food

5. Shiva gutika - 1 - 0 - 1 with hot water before food.

6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food

🌱 EXTERNAL

1. Apply dhanwantaram tailam - hypochondrial area.

🌱 Maintain sexual hygiene

                Thank you 😊 
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Diet and Nutrition

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activity

1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management

1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.

Other Lifestyle Changes

1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

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Erectile dysfunction at your age, with the associated changes you described, can be quite distressinig, but it’s important to approach this holistically. Based on Ayurvedic principles, we first look at the balance of doshas—particularly Vata, which tends to increase with age and contribute to dryness, lack of nourishment and blood flow issues.

To begin addressing this, I recommend incorporating Ashwagandha (Withania somnifera) into your daily routine. This powerful Rasayana (rejuvenative) has been shown to improve vitality and circulation, supporting overall reproductive health. A typical dosage could be 500 to 600 mg of Ashwagandha extract, once or twice a day, with warm milk or water, preferably in the morning or evening. Please consult a professional for precise dosage specific to your condition and health background.

Another beneficial herb in Ayurveda for such issues is Gokshura (Tribulus terrestris). Gokshura can be taken as a powder or capsule, again with warm milk, to aid in improving blood flow and enhancing energy levels. Approximately 500 mg once daily can be useful, but this too should be confirmed with an Ayurvedic practitioner.

Since you mentioned difficulty during urination, focus on keeping a balanced diet favoring warm, nourishing foods such as moong dal, ghee, almonds, and other good fats, which can help increase Ojas (vital essence), believed to be crucial for strength and stamina. Additionally, avoid excessive cold, dry and processed foods that could disturb Vata.

Practicing regular Abhyanga (oil massage) with warm sesame or mustard oil can also do wonders for improving circulation and balancing the Vata dosha. 10-15 minutes of gentle massage followed by a warm shower can relax muscles and improve the blood flow throughout the body.

Lastly, it’s critical to integrate relaxation techniques like Meditation or yoga into your daily routine, to manage stress, which can significant impact erectile function. Focus on postures that stimulate pelvic area like Gomukhasana (Cow Face Pose) and Supta Baddha Konasana (reclined bound angle pose).

However, since you mentioned that there is no erection over a prolonged period and consultation with allopathic doctors indicates blood flow issues post-vasectomy, it is equally important to follw up with them for further evaluation and potential intervention. Addressing root causes with a multi-faceted approach that includes both traditional and complementary therapies can lead to the best outcome.

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Hello B S Murthy

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION LOW DESIRE LOW LIBIDO SAFELY EFFECTIVELY "

" I can understand ur concern and anxiousness regarding Weak Erection and it’s affecting ur Sexual life and Relationship"

"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "

UR ISSUES

* Erectile Dysfunction ( ED ) / IMPOTENCY No Erection Since 2 Years * Squeezed Skrinked Small Sized Penis

MEDICAL HISTORY

* Post Vasectomy

PROBABLE CAUSE

FOR ED - Ageing ,Post Vasectomy Improper Penile Blood Flow,Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress,Sedentary Lifestyle Secondary Helath issues like BP Sugar Fluctuations Addictions Smoke Alcohol Tobacco etc

AYURVEDIC APPROACH

* Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction / Impotency * Ling Sankoch - Penile Shrinkage * Dhatukshay - Penile Weak Physiology * Manoudvega - Performance Anxiety

TREATMENT AIM

* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection

AYURVEDIC TREATMENT

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"I RECOMMEND COMBINATION OF FOLLOWING THERAPY "

" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "

HELPFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE WHICH COVERS ALL POSSIBLE CAUSES

U MUST TRY ( Erection improves desire safely in Just 45 + Days )

FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS * Tab.Manmanth Ras ( Baidyanth Pharma) 1-0-1 After Food * Tab.Makardwaj Gutika With Gold Standard Quality ( Dhootapapeshwar Pharma) 1-0-1 After Food FOR DESIRE MOOD & TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Madananad Modak Churna ( Mulatani Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application Daily Night

NOTE

* IT ALWAYS CHALLENGING SITUATION WHEN GAINING ERECTION IN UR AGE WITH IMPROPER PENILE BLOOD FLOW & STRUCTURAL ABNORMALITIES TAKE TIME TO GET ERECTION * GETTING ERECTION IS GRADUAL PROCESS IN UR AGE * KEEP MAXIMUM PATIENCE BE POSITIVE & FAITHFUL * KINDLY CONTINUE TREATMENT WITHOUT BEING PANIC FOR EARLY RESULTS * IT MAY TAKE TIME TO IMPROVE BUT IT WILL SHOW IMPROVEMENT

SPECIAL EXERCISES FOR ED

Please Open This You Tube Link How to do those

1 ) Kegel’s Exercises

Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.

2 ) Pelvic floor Exercises

a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets

b) Squats , Pelvic Tilts Push - 10 Rounds

SPECIAL PREFERRED SEXUAL POSITIONS FOR ED

1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position

YOGA FOR ED PME

Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)

DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

ANTISTRESS REGIME Dhayn Meditation Positive Sexual Mid Set Up

I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
437 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
221 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
11 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
243 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
65 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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