Suffering from erectile dysfunction - #23355
I am suffering from erectile dysfunction My age is 64 years there is no erection since last two years I have had vasotemy done so the doctors said there is no blood flow to the penis There a medication may be given for blood flow Adding to this my penis is squeezed and has become very small so small that while urination it falls on my legs.
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Doctors’ responses
Namaste
Thank you for opening up about your concern At your age, lack of action and shrink, it often relate to weak blood flow, low vitality and muscle wasting all of which can be addressed with Ayurvedic support
You must start the following
Ashwagandha capsule one tablet twice daily after food with warm milk Shilajit cap-one capsule with warm milk at night CHYWANPRASH-1 teaspoon every morning on an empty stomach Apply warm coconut oil or sesame oil over lower abdominal thighs and back gently massage before bath
Sitz bath for about 10 minutes with Luke warm water and pinch of rock salt twice daily
Eat warm nourishing food, avoid cold, fried, or stale food include ghee and soaked almonds Daily walking for about 30 minutes
Overtime, this approach can support better function and confidence
I have already tried these medications but of no use . So specify something new
have already tried these medications but of no use . So specify something new
k if you have tried all the above with no results then you can try Yavanamrita vati- Yauvan gold capsule-one tablet twice daily after food with warm milk
Do kettle exercises
HELLO BSMURTY,
Age- 64, post vasectomy, and has severe erectile dysfunction, penile shrinkage, and no response to general aphrodisiac like ashwagandha and shilajit, we need multi-angled, intensive rejuvenation and ayurvedicaphrodisiac protocol
In AYURVEDA, this is a case of -Dhatukshaya-depletion of shukra and maajja dhatu -Vata Avaarodha- neurovascular blockages -Sankocha (shrinkage) due to apana vata -possibly srotorodha (circulatory obstruction) post vasectomy
so , this is not just a loss of libido or general weakness- its a structural and functional decline needing long-term deep rejuvenation and local blood circulation therapy
AYURVEDIC MEDICINES ADVISED FOR YOU DURATION- 3-6 months
1)MAKARDHWAJ VATI(GOLD YUG)- Of zandu/baidyanath- morning empty stomach= potent rasayana , near rejuvenator, promotes erection.
2)MANMATH RAS- unjha//baidyanath- 1 tab after breakfast= aphrodisiac, restores libido
3)VAJIKARAN RASAYAN CHURNA-baidyanath- night with milk and ghee= builds shukra, combats shrinkage
4)YOHIMBE EXTRACT CAPSULE- 1 capsule alternate night= stimulates blood flow via nitric oxide pathway
5)RASARAJESHWAR RAS(WITH GOLD)- once at bedtime= improves nerve and tissue degeneration
6)MUSALI PAK- 1 tsp after dinner= builds semen, nourishes shukra dhatu
7)KAMESHWAR MODAK- 1 tab once at night= mood and libido enhancer
EXTERNAL TREATMENT - CRUICIAL FOR YOUR CASE snehana+swedana-= restores penile circulation and tone
1)OIL MASSAGE(DAILY) -use ASHWAGANDHA BALA LAKSHADI TAILA(sna or Arya Vaidya Sala)- METHOD- gentle upward strokes along the shaft and groin for 5-10 min -avoid excessive friction
2)HOT TOWEL COMPRESS -use warm towel compress after massage for 5 minutes -stimulates local vasodilatation and nerve regeneration
MIND AND MOOD MANAGEEMENT -chronic depression and performance anxiety reduce nitric oxide response -Bhrami vati gold- 1 tab after lunch -Smritisagar ras- 1 tab at night=for neuro vasculature
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Bsmurty,
Erectile dysfunction, especially with the changes you’ve described-reduced size, lack of rigidity , and urinary difficulties-can be physically and emotionally distressing
You’re describing -complete loss of election for 2+ years -penile shrinkage and softness -urine dribbling onto legs -history of vasectomy -no improvement with Ashwagandha and Shilajit
1] vasectomy does not reduce blood flow to the penis. It only blocks sperm from being ejaculated. If doctor told you blood flow is blocked due to vasectomy, that’s incorrect 2] what you’re experiencing is likely vascular and/or neurogenic erectile dysfunction,possibly compounded by atrophy(shrinkage) from tissue -your age also puts you at higher risk of ED due to natural declines in testosterone, circulation, and nerve sensitivity -Urinary dribbling and falling into legs might indicate loss of penile tone or neurological problem(possibly prostate- related or spinal issue)
Please go through this investigation as soon as possible -peripheral arterial disease=poor blood supply to penis -Diabetes or hypertension= can damage blood vessels and nerves -Low testosterone = common after 60’s -peyronies disease= if you notice curvature or pain -Neuropathy=due to spine problems, Diabetes, etc -Prostate issues= enlarged prostate or surgery history may impact erectile and urinary function
In Ayurveda this condition Is called klaibya or Shukra kshaya depending on the cause
VATA DOMINANT ED= most common in elderly men.Symptoms include dryness,nervousness,anxiety, early fatigue, lack of penile firmness, shrunken or cold genitalia -PITTA DOMINANT ED=includes performance anxiety, premature ejaculated,irritability KAPHA DOMINAT ED= associated with obesity, sluggishness, loss of libido
In your case -Age related degeneration = vata dominance -Penile atrophy and no erection= Shukra kshaya+ dhatukshaya -Emotional sadness= ojas depletion
TREATMENT GOAL 1)balance vata, especially Apana vata (governs lower pelvic functions) 2) rejuvenate shukra dharu 3)nourish ojus to restore vitality and confidence 4) improve fat tissue and marrow or nervous tissue 5) Open micro channels to enhance blood flow to penis 6) boost agni for better digestion and nutrient assimilation
AYURVEDIC TREATMENT PLAN 1) MAHATVAT VIDHWAMSA RAS- 125 mg once daily with ghee for 6 weeks =deeply pacifies, vata in majja/nerves
2) KAPIKACCHU PAK= 1 tsp twice daily with milk in morning and evening for 8 weeks =strengthens reproductive system
3) VRIHAT ASHWAGANDHA LEHYAM- 1-2 tsp twcie daily for 3 months =strong rejuvenation and vajikaran
4) SWARNAMAKSHIK bhasma - 250mg with ghee for 6 weeks = support Shukra and agni
5) Basant kumar ras(with gold) -1 tab at night with warm water for 2-3 months =premium rejuvintor
6) ASHWAGANDHA GHRITA- 1 Tsp at night with Warm milk for long term =enhances semen and calms vata
7) YOGARAJ GUGGULU- 2 tabs twice daily after meals for 2 months = useful for muscle and joint stiffness support circulation
ADVANCED YOGA AND EXERCISES FOR SEXUAL HEALTH
YOGA ASANA 1) bhujangasana = increases pelvic blood flow 2) setu bandhasana = strengthens gluten and pelvic floor 3) Vajrasana= improves digestion, subtle pressure on gential area 4) paschimottanasana = stretches spine and tone pelvic area 5) ustrasana = stimulates reproductive organs 6) Malasana= opens hip and groin area 7) Mandukasana= improves blood circulation to the pelvis
Hold each pose for 30 sec and repeat twice. Do early morning
PRANAYAM -Anulom vilom= 5-10 min -Bhramari= 5 min -Ujjayi = 3- 5 min
PELVIC AND KEGEL EXERCISES(VERY IMPORTANT) 1) Ashwini mudra(anal sphincter contractions) -contract and relax the anal sphincter as if holding back gas -do 20 repetitions × 2 sets daily
2) Moola bandha(root lock) -contract the perineum (between Anus and scrotum) and hold for 5-10 sec -improves pelvic nerve strength and blood flow
3) KEGEL EXERCISES -lie flat, knees bent. Contract pelvic muscles hold for 5 sec, then relax -do 10-15 reps twice daily
4)REVERSE KEGELS(for urinary control) -focus on relaxing pelvic floor completely (especially if there’s tension or urinary issues)
DIET INCLUDE -boiled milk with ghee and cardamom- rejuvenated shukra and ojas -dates+black sesame + soaked almonds- daily in morning -urrad dal with ghee- protein and energy -white meat if non veg like goat meat soup -Ripe banana, pomegranate,figs- natural aphrodisiac -shatavaru kheer- made with milk and sugar
STRICTLY AVOID -alcohol,caffeine -fried or salty food -late night eating -cold drinks, dry fruits without soaking -prolonged fasting or erratic eating
DAILY ROUTINE -self oil massage with warm Bala taila -avoid cold exposure -sleep early by 10pm -gentle walks post meals- improves agni and circulation -no excessive TV, phone at night disrupts vata balance
Follow this for 3 months and see results
Thank you
Dr. Hemanshu Mehta
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Brahmi 2-0-2 Tab.Manjistha 2-0-2 Tab.Kaucha 2-0-2
Take cap. Ashwashila 1-0-1 after food with water Apply Shilajit oil/ ashwagandha oil on penis twice daily no massage. Avipattikar tablet 1-0-0 Be stress free and relaxed.
Maybe because of age medicine are taking time to show results You can take tentax forte royal 2-0-2 after food with water
have already tried these medications but of no use . So specify something new
I have prescribed you ancient ayurveda miracle bhasma mishran to indure your erection and you fullfill your dream… Take
Basantkusumakar ras=2gm Makardwaj BHASMA=4gm Swarn vang bhasm=5gm Atul shakti data yog 5gm Ras sindoor=5gm Abrak bahsm 5gm Loh bhasma 5gm Akarkara powder=5gm Salam panja powder=5gm Kuchla powder=5gm Coffie powder=5gm Bahman safed=5gm Utangan beez powder=5gm… Mix all and take 1/3rd tsp with honey twice daily empty stomach
Tab… manmanth ras Tab …Shila pravang=2-2 tab after meal twice daily
Rogan beer bahuti oil…massage on your part at night…
You can cured definitely
Don’t worry
💠 Avoid alcohol, smoking
💠 Avoid hot and spicy food items
💠 Avoid day sleep, over weight, over exposure to heat
💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas
🌸 Do meditation, yoga, pranayama, exercise
🌸 Pomegranate, cucumber , gooseberry, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .
💊 MEDICINES: INTERNAL
1. Trnapancamula ksira kashayam - 15 ml with 60 ml boiled hot water at bed time
2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.
3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.
4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food
5. Shiva gutika - 1 - 0 - 1 with hot water before food.
6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food
🌱 EXTERNAL
1. Apply dhanwantaram tailam - hypochondrial area.
🌱 Maintain sexual hygiene
Thank you 😊
Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Erectile dysfunction at your age, with the associated changes you described, can be quite distressinig, but it’s important to approach this holistically. Based on Ayurvedic principles, we first look at the balance of doshas—particularly Vata, which tends to increase with age and contribute to dryness, lack of nourishment and blood flow issues.
To begin addressing this, I recommend incorporating Ashwagandha (Withania somnifera) into your daily routine. This powerful Rasayana (rejuvenative) has been shown to improve vitality and circulation, supporting overall reproductive health. A typical dosage could be 500 to 600 mg of Ashwagandha extract, once or twice a day, with warm milk or water, preferably in the morning or evening. Please consult a professional for precise dosage specific to your condition and health background.
Another beneficial herb in Ayurveda for such issues is Gokshura (Tribulus terrestris). Gokshura can be taken as a powder or capsule, again with warm milk, to aid in improving blood flow and enhancing energy levels. Approximately 500 mg once daily can be useful, but this too should be confirmed with an Ayurvedic practitioner.
Since you mentioned difficulty during urination, focus on keeping a balanced diet favoring warm, nourishing foods such as moong dal, ghee, almonds, and other good fats, which can help increase Ojas (vital essence), believed to be crucial for strength and stamina. Additionally, avoid excessive cold, dry and processed foods that could disturb Vata.
Practicing regular Abhyanga (oil massage) with warm sesame or mustard oil can also do wonders for improving circulation and balancing the Vata dosha. 10-15 minutes of gentle massage followed by a warm shower can relax muscles and improve the blood flow throughout the body.
Lastly, it’s critical to integrate relaxation techniques like Meditation or yoga into your daily routine, to manage stress, which can significant impact erectile function. Focus on postures that stimulate pelvic area like Gomukhasana (Cow Face Pose) and Supta Baddha Konasana (reclined bound angle pose).
However, since you mentioned that there is no erection over a prolonged period and consultation with allopathic doctors indicates blood flow issues post-vasectomy, it is equally important to follw up with them for further evaluation and potential intervention. Addressing root causes with a multi-faceted approach that includes both traditional and complementary therapies can lead to the best outcome.
Hello B S Murthy
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION LOW DESIRE LOW LIBIDO SAFELY EFFECTIVELY "
" I can understand ur concern and anxiousness regarding Weak Erection and it’s affecting ur Sexual life and Relationship"
"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "
UR ISSUES
* Erectile Dysfunction ( ED ) / IMPOTENCY No Erection Since 2 Years * Squeezed Skrinked Small Sized Penis
MEDICAL HISTORY
* Post Vasectomy
PROBABLE CAUSE
FOR ED - Ageing ,Post Vasectomy Improper Penile Blood Flow,Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress,Sedentary Lifestyle Secondary Helath issues like BP Sugar Fluctuations Addictions Smoke Alcohol Tobacco etc
AYURVEDIC APPROACH
* Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction / Impotency * Ling Sankoch - Penile Shrinkage * Dhatukshay - Penile Weak Physiology * Manoudvega - Performance Anxiety
TREATMENT AIM
* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"I RECOMMEND COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
HELPFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE WHICH COVERS ALL POSSIBLE CAUSES
U MUST TRY ( Erection improves desire safely in Just 45 + Days )
FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS * Tab.Manmanth Ras ( Baidyanth Pharma) 1-0-1 After Food * Tab.Makardwaj Gutika With Gold Standard Quality ( Dhootapapeshwar Pharma) 1-0-1 After Food FOR DESIRE MOOD & TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Madananad Modak Churna ( Mulatani Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application Daily Night
NOTE
* IT ALWAYS CHALLENGING SITUATION WHEN GAINING ERECTION IN UR AGE WITH IMPROPER PENILE BLOOD FLOW & STRUCTURAL ABNORMALITIES TAKE TIME TO GET ERECTION * GETTING ERECTION IS GRADUAL PROCESS IN UR AGE * KEEP MAXIMUM PATIENCE BE POSITIVE & FAITHFUL * KINDLY CONTINUE TREATMENT WITHOUT BEING PANIC FOR EARLY RESULTS * IT MAY TAKE TIME TO IMPROVE BUT IT WILL SHOW IMPROVEMENT
SPECIAL EXERCISES FOR ED
Please Open This You Tube Link How to do those
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercises
a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets
b) Squats , Pelvic Tilts Push - 10 Rounds
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)
DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods
LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
ANTISTRESS REGIME Dhayn Meditation Positive Sexual Mid Set Up
I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.
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