HOW TO REDUCE THE HAIR FALL MY HAIR FALL IS MORE - #23370

Get your Thyroid profile test. Check for any dietary deficiency. Start biotin you can use adgain plus capsule once a day for 1 month Along with hair and skin gummies from himalya 2 gummies daily. Have balanced diet . Again report after 1 month

Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid cold beverages more Have more water, leafy green Veggies, sprout, salad Have soaked dry grapes, almonds, walnuts, dates, pomegranate, beetroot, carrot, cucumber Take one amla daily Use neelibrungamalaka taila for head massage on alternate days Put Anutaila 2drops on each nostrill Take swamala compound 1 tsp with milk If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

Take Aamlaki tab 1-0-1 Bhringraj aamlaki oil apply on scalp

Hi Ramya I Understand your concern get you Thyroid profile,CBC done to know better, follow some Simple Steps to Follow (Consistency is the Key factor) Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet. Hydration – Drink plenty of water Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair. Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength. Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin. Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach to reduce inflammation and improve scalp health. Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium. Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth. Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair . Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall. Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots. Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp. Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles. Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth. Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall. Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff. Contact us for customised diet chart and medications.

Don't worry 😊 🌱 Take green leafy vegetables, dried grapes, dates, milk 🌱 Amalaki , Fenugreek , mehandi, egg white, lemon extract, coffee and tea decoction acts as conditioner 🌱 Maintain scalp hygiene 🌱 Rinse and dry hair thoroughly 💠 Do not use shampoo frequently recommended shampoo - Dankare Shampoo can be applied once in 4 days. 💠 Avoid salty, sour, spicy food items,vdeep fried chips, junk foods 💠 Avoid day sleep 💠 Sleep well night ✅ Check * Blood - Hb, TFT, RBS, ANA, platelet 💊 MEDICINE : 1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk 2. Draksharishtam - 25 ml morning and night after food ( if iron deficiency) 3. Mandura vatakam 2 - 0 - 2 after food 4. Pravala bhasmam - 500 mg with honey morning and night after food 5. Triphala choornam - 10 gms with honey morning and night after food Externally 1. Bhrngamalakadi tailam - apply scalp for 20 minutes 2. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days. Thank you

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders. Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile

Please check your Thyroid profile. Also rule out PCOS/PCOD. Do's: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. Dont's: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd Medication: Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK's Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

Take amla juice 10ml+ Aloe vera juice 10ml twice daily after food with water and Ashwagandha churan 0-0-1tsp at bedtime with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Apply amla oil twice weekly on scalp keep overnight and wash with mild herbal shampoo/ soap Remove fresh juice of onion and apply on clean scalp once/ weekly keep for 20min and wash with mild herbal shampoo/ soap

Do not take tenson ITSS totally curable take AMLAKI RASAYAN=100gm Black sesame seeds powder=30gm BHRINGRAJ POWDER 50GM Curry leaves powder=30gm SAPTAMRITH LAUH 20gm Mukta shukti BHSMA=10gm.....mix all and take 1-1 tsp empty stomach twice daily Nutrela D2K tab=1-1 tab chew twice daily after meal Karang beez oil... Massage on scalp at night time You are totally cured