Sure, increasing AMH (anti-mullerian hormone) to improve ovarian reserve can be a bit tricky. Ayurveda doesn’t really focus on direct hormone manipulation, but rather on balancing the body as a whole to support reproductive health. Let’s dive into what you could do. First off, lifestyle and diet take the front seat in Ayurveda when it comes to agni (digestive fire) and supporting the tissues or dhatus.
Hey, start with diet… Eat a lot of fresh fruits and vegetables, organic if possible. They’re essential in nourishing the rasa and rakta dhatus. Think about pomegranate, figs and dates — sweet, warm and nourishing, perfect.
Next, I’d suggest herbs like Shatavari (Asparagus racemosus). It is well-known for its effect on the female reproductive system, promoting healthy ovulation. About 1-2 teaspoons of Shatavari powder mixed with a glass of warm milk at night could be helpful.
Ashwagandha is another gem—it supports balance of hormones and reduces stress. Stress can often wreak havoc on AMH levels, you know? Consider having Ashwagandha churna with warm water or milk, maybe before bed.
Don’t forget lifestyle. Gentle yoga and pranayama can help in balancing vata and promote relaxation. Things like bhujangasana, paschimottanasana help in improving circulation too. And don’t underestimate sleep — 7-8 hours of uninterrupted, quality sleep makes a difference.
Also, remember the importance of a regular routine. Keeping a daily schedule for eating, sleeping, and exercise strengthens your body’s natural cycles. Biorhythms are linked, weirdly enough, to all sorts of hormonal processes.
Avoid anything super cold — it affects vata and your digestive fire, which in turn affects hormonal balance. Finally, while these recommendations are based on ayurvedic principles, remember to work alongside an allopathic doctor to get the full picture and any needed tests or treatments. It’s all about balance, yeah?
