when to stop snehapana - #24409
I am feeling a bit lost with my current Ayurvedic treatment, especially regarding snehapana. I started this cleanse about a week ago, following my practitioner’s advice due to persistent joint pain and digestive issues. Honestly, it’s been a strange mix of discomfort and relief, but there’s moments when I just feel bloated and heavy. Like, way more than I expected. I've read something about how long this should last, but now I'm left wondering when to stop snehapana for my situation. I've been doing the ghee daily, and while I know it’s supposed to be beneficial, I’m not sure if I’m supposed to keep going until I feel a certain way? Things have gotten a little confusing since I started noticing weird headaches some days, and I’m not sure if that’s normal or a sign to stop. I’ve had a couple moments where I just want to push through for the good results, but honestly, I’m worried I might be overdoing it. Any insights on when to stop snehapana or how to know if I'm going down the right path would be super helpful! Thanks in advance!
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