It sounds like you’re dealing with quite a few concerns altogether. From an Ayurvedic perspective, issues like early discharge, less tightness, and mental factors like stress and addiction to porn can be understood through the lens of imbalances in doshas, particularly Vata and Pitta. Stress and addictions often lead to aggravated Vata, which leads to mental restlessness, while Pitta imbalance influences issues of desires and might affect stamina.
First, there’s the lifestyle bit. Try incorporating routine into your day if things are all over the place. It’s vital in Ayurveda to bring balance. Wake up early morning, around sunrise if you can. And bedtime should be on point, 10 pm or bit earlier, is ideal. Regular sleeping and eating habits soothe Vata dosha.
Now, let’s talk about nourishment—which starts from diet. Favor a diet that’s grounding and nourishing. Warm, cooked foods like soups, stews, and even warm milk spiced with cardamom and saffron could be beneficial for you. Ghee is another great addition; it’s oily and grounding. Avoid stimulants; caffeine and spicy food might imbalance you further.
For herbs, Ashwagandha and Shatavari have properties that help with vitality and managing stress; they nourish the reproductive tissues—Shukra dhatu, which are crucial for stamina and sexual health. You might try them as part of a daily regimen. But, try not to self-prescribe; it’s always good to speak with a local Ayurvedic practitioner before starting herbs.
For stress, ever tried Pranayama? Breathing exercises like Nadi Shodhana can be incredibly helpful to calm the mind and reduce stress. Engaging in physical activities, like yoga or light exercises, can help bring balance too.
About porn addiction, it might be good to gradually reduce your consumption first. Find a hobby that captures your interest and puts your mind away from it. Often, these things are escape routes for stress or emotional voids.
Lastly, if you find dealing with stress deep or difficult and impacting your health a lot, professional help might be very beneficial. Remember, your well-being is a top priority and it’s okay to reach out for help where needed. Be gentle with yourself as you implement changes; Ayurveda isn’t an overnight fix, it’s about long-term balance and healing.
