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How to loose weight and belly fat
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Nutrition
Question #24695
6 hours ago
19

How to loose weight and belly fat - #24695

Shah Hanan

Hello Doctor, I hope you're doing well. I wanted to share a few health details before our consultation today. I am 20 years old, my height is 165 cm, and my weight is 72 kg. I have a lot of belly fat, and I want to reduce it — at least enough so that the bulge is not visible anymore. Please suggest some effective exercises and Ayurvedic medicines that can help me get faster results. Also, I have been taking Triphala Churna (half a spoon) at night before sleeping for the past one month."

Weight loose
Belly fat
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Doctors’ responses

To reduce body weight you have to follow a strict diet along with yoga and medicine Take Medohar vati 1 tab twice a day Trifala powder 1/2 tsf 2 hr after having dinner Diet Breakfast- 1 plate seasonal fruits 1 plate of overnight soked sprouts Lunch Eat salid before having roti Eat roti made of millets Dinner Dinner should be earlyand easily diegestable Drink geen tea instead of normal tea Avoid junk , oily food Yoga Practice surayanamskar aasana step And bhastrika pranayama

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
43 minutes ago
5
Medohara vati - 1 tab twice daily after food with lukewarm water Continue triphala churna - 1 tsp Do reg brisk walk Avoid oily fried processed foods Avoid sleeping immediately after food Drink lukewarm water with lemon and honey on empty stomach

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Don't worry 🌱 Reduce salt and sugar intake: High salt intake can lead to water retention and bloating, while excessive sugar can contribute to weight gain. Focus on whole, unprocessed foods. 🌱 Increase fiber intake: Fiber-rich foods like fruits, vegetables, and whole grains can help with digestion and prevent constipation. 🌱 healthy fats like nuts, seeds, and avocados for overall health. 🌱 Consider supplements 🌱 Exercise: Regular exercise can help manage weight Aim for at least 30 minutes of moderate exercise Activities like walking, yoga, or swimming beneficial 🌱 Lifestyle: Drinking plenty of water 🌱 Manage stress: Practice relaxation techniques like yoga, meditation, or deep breathing exercises 🌱 sleep: Lack of sleep lead to increased appetite and cravings. Maintain a healthy lifestyle: A balanced diet, regular exercise, and stress management can help your problems. ❌ Avoid hot, spicy, sour, oily food, bakery items, hotel, fast foods, fatty foods, milk products, curd * Avoid potato, jackfruit, tapioca ✅ *Take light food * Intake jiraka water, ginger, kulatha, curry leaves, tomato * Pomegranate, green leafy vegetables, dry grapes, papaya 💊 MEDICINE 💊 1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Yavaloha choornam 1 tspn with honey - twice daily after food 3. Shadphala ghrtam - 1 tspn with warm water morning and evening empty stomach 4. Lodhrasavam - 25 ml twice daily after food 5. Udwarthanam with kolakulathadi choornam - apply abdomen area and massage 🌱 Surya namaskara yoga is beneficial 🌱 Pavanamukthasana 🌱 Bhujangasana 💠 Daily push ups beneficial

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