Hair fall ,i have been observing hairfall, i am 38 years old and suffering from diabetic type 2 since last one year - #24700

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Arogyavardhini 2-0-2 Mahabhringraj oil for massage on scalp twice a week

Rx Faltrikadi kwath 15 ml empty stomach Chandraprabha vati 1tab twice a day Praval pishti 1 tab twice a day Bhringraj aamlki tail apply on scalp Avoid junk and oily food Add fiber rich food in your diet

1 .Annabeth sindhooram caps 2-0-2 after food 2.Pravala bhasma capsule 2-0-2 after food 3.Thriphala tab 2-0-2 after food 4 .Malathyadi kerataila for head (30min before headbath, do gentle massage) /weekly thrice * Adv.to check Vit.D , Calcium and Haemoglobin * Take proper water (~3litre /day) * Have proper sleep and lifestyle

Don't worry shalinee. First of all avoid too spicy,sour,astringent, bitter food etc. Include meditation,yoga,pranayam in your daily routine. And start taking1.Amlaki choorna 1 tbsf with Luke warm water. <link removed>w ghee nasya 2 drops into both nostrils after this you will feel that into your throat so spit that after gargling with lukewarm water +saindhav lavana. 3.Apply Nilibhringrajadi oil over your scalp. 4.shirodhara with til tailam×15 days Follow up after 15 days..

Cow ghee nasya..

HELLO SHALINEE, DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion TYPES OF HAIRLOSS- BASED ON DOSHA'S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body FOR TYPE 2 DIABETES CAN TRY -NISHA AMALAKI CHURNA- 5gm with water twice daily after food -MADHUMEHANTAK CHURNA- 5 gm with water twice daily -PRAMEHA GAJAKESARI RAS- 1 tab at night DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

1. Scalp Nourishment: Bhringraj Oil – Gently massage into the scalp 2–3 times a week, preferably at night. Benefits: Improves blood circulation, strengthens hair roots, reduces hair fall, and promotes regrowth. 2. Internal Detox & Hair Strengthening: Triphala Churna – 5 grams with warm water early morning on an empty stomach. Benefits: Detoxifies the body, improves digestion, and supports absorption of nutrients essential for hair. 3. Anti-Parasitic & Digestive Health Support: Tablet Krimikuthar Rasa – 2 tablets twice daily (before meals), for 15–21 days. Note: Helps eliminate internal toxins and parasites that may affect hair and skin health. Use under supervision.