How can i reduce my hair fall and weak hair - #24701

Avoid spicy, oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Protekt 2-0-2 Tab.Saptamrut lauh 2-0-2 Mahabhringraj oil for massage on scalp twice a week

Rx Chandraprabha vati 1 tab twice a day Praval pishti 1 tab twice a day Aamlki rasayan 1/2 tsf with leukworm water Bhringraj aamlki oil apply on scalp

Don’t worry Sri… First of all avoid too spicy,sour,salty food etc… And start taking1.Mahamanjishthaaadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Gandhak rasayana 1-0-1 3.Amlaki choorna 1 tbsf with Luke warm water. <link removed>w ghee nasya 2 drops into both nostrils after that you will feel same into your throat so,spit that after gargling with lukewarm water +saindhav lavana. 5.Apply few drops of kumkumadi tailam over yhe affected area of your skin at bed time. SHIRODHARA WITH TILA TAILAM ×15 DAYS follow up after 15 days…

Cow ghee nasya…

1. Scalp Nourishment:

Bhringraj Oil – Gently massage into the scalp 2–3 times a week, preferably at night. Benefits: Improves blood circulation, strengthens hair roots, reduces hair fall, and promotes regrowth.

2. Internal Detox & Hair Strengthening:

Triphala Churna – 5 grams with warm water early morning on an empty stomach. Benefits: Detoxifies the body, improves digestion, and supports absorption of nutrients essential for hair.

3. Anti-Parasitic & Digestive Health Support:

Tablet Krimikuthar Rasa – 2 tablets twice daily (before meals), for 15–21 days. Note: Helps eliminate internal toxins and parasites that may affect hair and skin health. Use under supervision.

Hair fall can be distressing, especially when it starts to become noticeable, but Ayurveda offers a natural and holistic approach. To tackle hair loss and strengthen weak hair, one should first understand their dosha, as imbalances can contribute to the issue. Determine whether you are Vata, Pitta, or Kapha dominant, as this will dictate your specific remedies. Generally speaking, excessive Pitta can lead to hair thinning, Vata to dryness and roughness, and Kapha to dull, lifeless hair.

Start with dietary changes, as they’re fundamental in Ayurveda. Incorporate more fresh fruits and vegetables, whole grains, nuts like almonds, and healthy fats, particularly ghee and sesame oil. Avoid excessively spicy or fried foods as they can exacerbate Pitta. Stay hydrated, as proper hydration supports not just hair but overall body health.

Implement a regular hair care routine. Gently massage your scalp with warm oils such as coconut or Amla oil several times a week. This not only nourishes the scalp but stimulates hair growth. Leave the oil in overnight if possible, and wash it out with a mild, herbal shampoo in the morning - one without harsh chemicals that can strip the hair of its natural oils.

For skin tan and hyperpigmentation, use natural remedies like turmeric and sandalwood paste, it can be applied to the affected areas. Turmeric is known for its anti-inflammatory properties, though do be cautious, as it can stain fabrics. Drinking aloe vera juice may also help to soothe and balance skin tone.

Utilize practices like yoga and meditation to balance stress. Stress can deeply affect hair health - specifically hair fall. Practicing pranayama (breathing exercises) supports relaxation and mental clarity, which promotes overall balance in the body.

If the hair loss or skin issues persist, or if it seems to worsen, consulting with a certified Ayurvedic practitioner would be wise. They can offer more tailored remedies based on your unique constitution and conditions.

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey

HELLO SRI,

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA