How can i reduce my hair fall and weak hair - #24701

Avoid spicy, oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Protekt 2-0-2 Tab.Saptamrut lauh 2-0-2 Mahabhringraj oil for massage on scalp twice a week

Rx Chandraprabha vati 1 tab twice a day Praval pishti 1 tab twice a day Aamlki rasayan 1/2 tsf with leukworm water Bhringraj aamlki oil apply on scalp

1.Trichup capsule 2-0-2 after food 2.Draksharishtam 15ml twice daily after food 3.Haemokot syrup 10ml twice daily after food 4.Malathyadi keratailam for head /weekly thrice , 30min before headbath - Do a gentle massage 5.Kumkumadi taila- with 3-4drops do gentle massage over face , Leave it for a night, then wash it off( don't use for pimples prone skin type/oily skin type) *Please do a Blood test of VITAMIN D, VITAMIN B12 and Haemoglobin * Take 3litre of water /days, have proper fruits ,vegetables , nuts and millets

HELLO SRI, DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion TYPES OF HAIRLOSS- BASED ON DOSHA'S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body FOR SKIN TAN AND HYPERPIGMENTATION APPLY 2-3 TIMES/WEEK 1) sandalwood+ rose water pack -For cooling and reducing tan -mix 1 tsp sandalwood with rose water apply for 20 mins 2) LICORICE POWDER+ MILK -ligthens dark spots and pigmentation -use as a mask for 15-20 mins 3) TURMERIC + GRAM FLOUR + YOGURT. PASTE -traditional ubtan for tan removal = brightens complexion with regular use. 4) ALOE VERA GEL+ LEMON JUICE(FEW DROPS) -use at night, helps lighten marks and soothe skin. 5) KUMKUMADI TAILA - apply 2-3 drops at night = hyperpigmentation DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Don't worry Sri.. First of all avoid too spicy,sour,salty food etc.. And start taking1.Mahamanjishthaaadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Gandhak rasayana 1-0-1 3.Amlaki choorna 1 tbsf with Luke warm water. <link removed>w ghee nasya 2 drops into both nostrils after that you will feel same into your throat so,spit that after gargling with lukewarm water +saindhav lavana. 5.Apply few drops of kumkumadi tailam over yhe affected area of your skin at bed time. SHIRODHARA WITH TILA TAILAM ×15 DAYS follow up after 15 days..

Cow ghee nasya..

1. Scalp Nourishment: Bhringraj Oil – Gently massage into the scalp 2–3 times a week, preferably at night. Benefits: Improves blood circulation, strengthens hair roots, reduces hair fall, and promotes regrowth. 2. Internal Detox & Hair Strengthening: Triphala Churna – 5 grams with warm water early morning on an empty stomach. Benefits: Detoxifies the body, improves digestion, and supports absorption of nutrients essential for hair. 3. Anti-Parasitic & Digestive Health Support: Tablet Krimikuthar Rasa – 2 tablets twice daily (before meals), for 15–21 days. Note: Helps eliminate internal toxins and parasites that may affect hair and skin health. Use under supervision.

Take amalaki rasayan 1-0-1 Aloevera juice 10ml twice daily after food with water and Light massage amla oil twice weekly keep overnight and wash with mild herbal shampoo. Ashwagandha churan 0-0-1tsp at bedtime with water Apply kumkumadi oil on face before bedtime keep it overnight. Wear hat or use umbrella when going out. Include fresh seasonal fruits and seasonal vegetables in your diet.