Ah, teeth cavities, they can really be a pain, huh? So, let’s dive into how Ayurveda might help, though it’s essential to say that full-blown cavities usually require professional dental care to avoid worsening. However, Ayurveda can offer supportive measures to prevent further damage and maybe boost overall oral health.
First up, oil pulling—you’re on the right track with coconut oil. It’s traditionally used in Ayurveda to support oral health. Aim to swish a tablespoon in your mouth for about 15-20 minutes daily, but hey, don’t overdo it. Do it before brushing and try not to swallow. After spitting it out, rinse your mouth with warm water. It may help reduce bacteria and strengthen gums over time.
Speaking of the clove powder, yeah, your grandma’s onto something there. Clove has eugenol, a compound with analgesic properties. You could make a paste by mixing clove powder with a tiny bit of water and gently apply it to sensitive spots. Just remember, don’t ingest it or apply for too long, it can be pretty strong.
On the neem sticks, yes, people have used neem datun for centuries. They’re known to help remove bacteria from the mouth. You can find neem sticks online or in Indian grocery stores, and you chew the end of the stick till it frays, then brush with it like a toothbrush.
Diet? Cutting out or reducing sugar is tough but key. Ayurveda suggests eating more alkaline foods like leafy greens and veggies, they can help neutralize acid in your mouth. Turmeric has anti-inflammatory properties, and you might make a turmeric paste with water and apply it to affected areas, but its effect on cavities specifically isn’t clear-cut.
For an Ayurvedic massage, you can try massaging your gums with sesame oil before brushing—it’s a traditional remedy. Just gently rub it along your gum line.
Remember, while these methods can help maintain better oral health, making holes in teeth disappear isn’t really on the cards with Ayurveda alone. Filling cavities typically requires a dentist. Natural remedies can certainly play a role in strengthening teeth and gums, and maintaining oral health, but get serious cavities checked out to avoid bigger problems down the line. Hope this helps!



