side effects of over masturbation - #2494

So, I’ve been dealing with some physical and mental stuff lately, and I think it might be connected to the side effects of over masturbation. I’m not sure when it became a problem, but I realized I’ve been doing it way too often, like almost daily for the last few years. At first, I didn’t think it mattered, but now I feel like my body isn’t the same anymore, and I’m pretty worried. For starters, I feel tired all the time. Like, even if I sleep 8 hours, I wake up feeling drained, and it’s affecting my work and concentration. I’ve also noticed that my memory isn’t as sharp as it used to be, and I can’t focus on tasks for long. Could this be part of the side effects of over masturbation? I’ve read a bit online, and some people say it can lead to mental fog or something similar. Physically, I’ve started experiencing weak erections, which has never been a problem for me before. It’s super embarrassing, and it’s affecting my confidence too. Sometimes, I even feel pain in my lower back and legs, which someone told me could also be related to the side effects of over masturbation. Is that true? Or am I overthinking things? I’ve tried cutting back, but the habit feels so ingrained at this point that it’s hard to stop completely. Are there Ayurvedic treatments for this? Like herbs or practices to restore energy levels and reverse any damage caused by the side effects of over masturbation? I’ve heard of Ashwagandha and Shatavari, but I don’t know if they’re effective for something like this. Also, I’m wondering, can over masturbation lead to permanent damage if you don’t address it? Or is it possible to fully recover if you stop and take proper care? I want to know if the weakness, lack of energy, and sexual problems I’m feeling are reversible with time and treatment. Lastly, is there any special diet or routine in Ayurveda that can help? I’ve heard people mention meditation and yoga for balancing energy, but I’m not sure if that’s enough. Should I be looking at specific foods or supplements to replenish my strength? Would really appreciate any detailed advice or guidance on this.