side effects of over masturbation

Question

So, I’ve been dealing with some physical and mental stuff lately, and I think it might be connected to the side effects of over masturbation. I’m not sure when it became a problem, but I realized I’ve been doing it way too often, like almost daily for the last few years. At first, I didn’t think it mattered, but now I feel like my body isn’t the same anymore, and I’m pretty worried.

For starters, I feel tired all the time. Like, even if I sleep 8 hours, I wake up feeling drained, and it’s affecting my work and concentration. I’ve also noticed that my memory isn’t as sharp as it used to be, and I can’t focus on tasks for long. Could this be part of the side effects of over masturbation? I’ve read a bit online, and some people say it can lead to mental fog or something similar.

Physically, I’ve started experiencing weak erections, which has never been a problem for me before. It’s super embarrassing, and it’s affecting my confidence too. Sometimes, I even feel pain in my lower back and legs, which someone told me could also be related to the side effects of over masturbation. Is that true? Or am I overthinking things?

I’ve tried cutting back, but the habit feels so ingrained at this point that it’s hard to stop completely. Are there Ayurvedic treatments for this? Like herbs or practices to restore energy levels and reverse any damage caused by the side effects of over masturbation? I’ve heard of Ashwagandha and Shatavari, but I don’t know if they’re effective for something like this.

Also, I’m wondering, can over masturbation lead to permanent damage if you don’t address it? Or is it possible to fully recover if you stop and take proper care? I want to know if the weakness, lack of energy, and sexual problems I’m feeling are reversible with time and treatment.

Lastly, is there any special diet or routine in Ayurveda that can help? I’ve heard people mention meditation and yoga for balancing energy, but I’m not sure if that’s enough. Should I be looking at specific foods or supplements to replenish my strength? Would really appreciate any detailed advice or guidance on this.

Dr Sujal Patil · Accepted Answer

Yes, over masturbation can lead to mental and physical side effects, such as fatigue, difficulty concentrating, weak erections, and lower back pain. These symptoms are often linked to the depletion of vital energy (Ojas) in the body. Ayurveda offers natural remedies and lifestyle changes to restore balance.

Ayurvedic Treatments:

Ashwagandha and Shatavari are effective for boosting energy, improving sexual health, and enhancing mental clarity.
Kapikacchu and Gokshura can help improve libido and strength.
Brahmi is known for improving concentration and memory.
Dietary Recommendations:

Follow a sattvic diet, which includes light, nourishing foods like fresh fruits, vegetables, whole grains, and dairy. Avoid spicy, greasy, or heavy foods.
Include ghee and nuts for strength, and warm milk for its calming properties.
Lifestyle Changes:

Regular yoga and pranayama (breathing exercises) can restore energy and balance.
Practice meditation to reduce stress and anxiety.
Ensure adequate rest and avoid overexertion to preserve vitality.
Recovery: With time, proper care, and lifestyle changes, most side effects are reversible. However, consistency is key. If symptoms persist or worsen, consulting with an Ayurvedic practitioner is recommended.

Dr. Ayush Varma · Answer

Feeling like your body and mind aren’t quite right, it’s common to wonder if over masturbation might be causing these issues. Your concerns about tiredness, memory issues, and physical symptoms like weak erections and lower back pain, they aren’t unfounded in the context of Ayurveda. Let’s dive into this and see where Ayurveda can help.

From an Ayurvedic perspective, excessive masturbation can lead to depletion of Ojas, which is the essence that supports vitality and immunity. It’s kind of the juice that keeps you feeling robust and energetic. The symptoms you’re experiencing – fatigue, weakened memory and focus, they suggest an imbalance, possibly in Vata dosha. Vata when imbalanced can lead to nervous system exhaustion and erratic mind activities.

For starters, cutting back on the habit is a good move. Easier said than done, I know, but it’s crucial. Ashwagandha and Shatavari are indeed great herbs. Ashwagandha could help with stress and fatigue, boosting your energy levels and improving resilience. You can take 1/2 teaspoon of Ashwagandha powder mixed in warm milk at night. Shatavari, on the other hand, supports hormonal balance and sexual health. Around 1/2 teaspoon in water twice a day could be beneficial.

Diet-wise, focus on grounding and nourishing foods—warm, cooked meals with ghee, whole grains, nuts, seeds, and root veggies. Avoid cold, dry, and processed foods as much as possible. Try to include dates, almonds soaked overnight and raisins in your diet to help build Ojas.

Practices like yoga and meditation aren’t just buzzwords; they’re legitimately beneficial. Gentle yoga focusing on grounding poses can stabilize Vata. Meditation helps calm the mind, reducing stress and anxiety. Regular practice can lay down a foundation for inner peace and focus.

Permanent damage isn’t typically what we’re concerned about here. The body has remarkable healing abilities, so if you address this now, you can recover – might take some time and effort though. Start with small, consistent changes.

Journaling could also be helpful, monitor how you feel and adjust your routine accordingly. But remember, recovery is a journey, and it's okay to seek professional help if you're feeling overwhelmed or need a structured plan to follow.

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