Question #25121
28 days ago
78
Skin and hair issue related ,pimple, constipation. - #25121
Samana
How to clear pimple, constipation, hormone related slow hair growth and thin hair may be DHT BLOCKER. please suggest . Already she is taking ayurvedic medicines but not improved. Her age is 20. She is having hectic schedule college and tuition. Food and all is having correctly.
Age: 20
Please suggest some ayurvedic medicines.
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Doctors’ responses
đź’ Do not use shampoo frequently. ( Recommended shampoo - Dankare)
đź’ Avoid stress, food and activities which aggravates vata pitta like deep fried chips, junk foods.
đź’ Take green leafy vegetables, dried grapes, dates, milk
đź’ Fenugreek, amalaki, edd white, lemon extract, coffee, tea decoction acts as conditioner
đź’ Maintain scalp hygiene
đź’ Rinse and dry hair thoroughly
MEDICINE: INTERNAL: -
1. Mahathikthakam ghrtam - 10 gm at bed time with warm water or milk
2. Kumaryaasavam - 25 ml morning and night after food
3. Mandura vatakam 2 - 0 - 2 after food
EXTERNAL -
1. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days.
2. Triphaladi Kera thailam - apply on scalp - 20 min.
3. Lodhradi choornam with rose water make paste and apply affected area
đź’ In later phase :
* Kumkumadi tailam - 5 drops + 1 tspn honey + 1 tspn rose water + mukhakanthi vati gulika 2 + make paste and apply affected area
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Hi samana this is Dr Vinayak as considering your problem..
To clear your pimple first your gut should to corrected and menstrual cycle should be maintained properly
Bcz of your continuous stress work sleep cycle also distrub which again cause digestive issues
* Once do the USG abd and pelvis to clear any pcod or not
Rx- Avipattikar churna 1tsp twice before food
Chandraprabha vati 1-0-1 after food
Varunadi kashaya 10ml twice before food
Use luke warm water for drinking
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Addressing the issues like pimples, constipation, and hair problems can be multidimensional, especially when you already take Ayurvedic treatment and have a busy schedule. Let's break it down.
For pimples, it’s often linked to excess Pitta dosha, so balance is key. Apply a paste of sandalwood and rosewater on affected areas daily - it's cooling and helps with inflammation. Also, avoid spicy and oily foods; they can aggravate Pitta and lead to more breakouts. Drink lots of water, and consider neem supplements to purify blood.
Constipation might be due to Vata imbalance, especially with hectic lifestyle. A simple remedy is taking stirred half a teaspoon of triphala powder with warm water at night. This should aid digestion and relieve constipation. Increase fiber intake; aim for lots of fruits like guava and papaya, and whole grains.
For hair and DHT blockers, bhringraj oil is traditionally known to promote hair growth and prevent hair fall. Massaging the scalp with this oil can stimulate circulation and nurture hair follicles. Also, consume amla in any form – juice or fresh fruit, for its high vitamin C content. Additionally, ashwagandha can help in balancing hormones and also reduce DHT levels.
Maintaining a routine meal time is vital as well. Your diet might be good, but eating gealty doesn’t always ensure balance. Avoid processed food and favor homemade meals.
Stick to a consistent sleep regimen despite a hectic schedule. Yoga and pranayama like kapalbhati can help in managing stress which negatively impacts skin and hair health. Ayurvedic medicines are potent, but ensuring adherence to lifestyle adjustments is equally pivotal.
If symptoms persist or are severe, seeking a specialized Ayurveda doctor's consultation for personalized advice would be prudent. Dosha imbalances can be quite unique and occasionally require a detailed examination.
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Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Bhringraj
2-0-2
Tab.Manjistha
2-0-2
Tab.Saptamrut lauh
2-0-2
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
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