Low erections

Question

At normal time erection is good but when I try to Intercourse it is goes down, I facing this problem since three months

Dr Sujal Patil · Accepted Answer

From an Ayurvedic perspective, your concern may be linked to an imbalance in Vata and Pitta doshas, alongside possible mental stress or physical fatigue. The back pain and erectile issue suggest that the underlying problem may involve low ojas (vital energy), weakened reproductive health, and impaired circulation.

Here’s a holistic Ayurvedic approach to address the issue:

1. Key Factors to Address:
Vata Imbalance: Stress, overthinking, or irregular routines can disrupt prana (vital energy) and lead to erectile issues.
Pitta Aggravation: Emotional heat or frustration may increase performance anxiety.
Shukra Dhatu (Reproductive Tissue): Weak reproductive tissue due to stress or lack of nourishment can reduce stamina and performance.
2. Dietary Recommendations:
Include:
Nourishing foods: Ghee, milk, almonds, dates, figs, sesame seeds, and ashwagandha milk.
Cooling foods: Coconut water and pomegranate juice for balancing Pitta.
Strengthening herbs: Add small amounts of saffron or cardamom in milk.
Protein-rich foods: Moong dal, lentils, and khichdi to rebuild strength.
Avoid:
Spicy, fried, or heavy foods.
Excessive caffeine, alcohol, or smoking, as these aggravate Vata and Pitta.
3. Herbal Recommendations:
Ashwagandha: Enhances stamina, reduces stress, and supports hormonal balance. Take 1 tsp of ashwagandha powder with warm milk before bed.
Shilajit: Boosts vitality and strengthens the reproductive system. Take 300–500 mg of purified Shilajit daily.
Safed Musli: Improves energy and libido. Take 1 tsp with milk in the morning.
Bala (Sida cordifolia): Helps with back pain and builds physical strength.
4. Lifestyle Changes:
Daily Routine:
Wake up early and practice Abhyanga (oil massage) with sesame oil to improve circulation.
Perform mild yoga or stretching for back pain and stress relief (e.g., Bhujangasana, Shavasana).
Meditation & Pranayama:
Practice Nadi Shodhana (alternate nostril breathing) to calm the mind.
Incorporate relaxation techniques to reduce performance anxiety.
Sleep:
Ensure 7-8 hours of restful sleep to replenish ojas.
5. Addressing Back Pain:
Use Mahanarayan Oil for external massage on the lower back to relieve pain.
Strengthen the spine with yoga poses like Cat-Cow Stretch (Marjaryasana-Bitilasana).
6. Precautions and Next Steps:
If stress or anxiety is significant, consider herbal formulations like Brahmi or Jatamansi for calming the mind.
Monitor progress over 6-8 weeks; if no improvement, consult an Ayurvedic physician for personalized treatments, including Panchakarma therapies like Basti (medicated enema) to strengthen Vata and rejuvenate the reproductive system.
This

Dr. Ayush Varma · Answer

Alright, so it sounds like you're dealing with something that's pretty common, no need to feel worried or embarrassed. It might be related to stress, diet, lifestyle, or even just the way you're thinking about it. In Ayurveda, we look at things holistically—mind, body, and soul, all connected, right? It's possible that your Vata dosha could be in play here since it governs movement and can influence anxiety or nervousness during intercourse.

First off, let’s talk about diet—big deal in Ayurveda. You might wanna incorporate more of warm, grounding foods. Think cooked vegetables, whole grains like quinoa or barley, and lots of nuts and seeds. Ghee, also, is excellent. Keep it simple and nourishing; avoid cold or raw foods which can aggravate Vata.

Now, stress—it's a major factor! Make sure you're doing something to chill out. Yoga or meditation could be really helpful, and not just for your current situation but overall health. Try 15-20 min of meditation each day. Trust me, it can make a big difference on your anxiety levels.

Herbs could also give you a hand. Ashwagandha is a well-known adaptogen that helps in reducing stress, supports vitality, and balances the system. Take it in powder form, maybe a teaspoon with warm milk at night.

Don’t forget about rest and sleep; they are very crucial for maintaining strong agni (digestive fire) and balance in your life. Try to get 7 to 9 hours of quality sleep, aim for consistent sleep and wake-up times.

And remember, Ayurveda is all about balance and taking time. You might start seeing slow improvements, so be patient with yourself. If it persists, it's a good idea to consult with an Ayurvedic practitioner who can personalize your care further. You got this, keep it relaxed and easy, step by step.

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