How to reduceleft lower back pait - #26120

Hello, physiotherapy under the guidence of physiotherapist,along with your medications will help. But if possible please send the medications list and duration. Take care. Kind regards.

Take Trayodashang guggul 1-0-1 with water after food Divya Pidantak vati 1-0-1 Divya Pidantak oil for local application on affected area twice follow up after 15 days

Start taking1.Sahacharaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tryodashang guggulu 1-0-1 for chewing **KATI BASTI WITH SAHACHARAADI OIL×15 days.. 3.vednahar vati 1-0-1 Follow up after 15 days..

Is your pain is continuous or does it occur in episodes? Is your pain related to your periods ? How long ago did the pain start

1) Tab. Rasnadi Guggulu-2 tab. After food 3 times with water 2) Tab. Sahacharadi Kashayam-2 tab.after food 2 times with water 3) Ashwagandha-2gm+Pippalimoola -1gm+Chopachini-1gm+Gokshura-1 gm+MahavatavidhvansiniRasa-125mg+Sameerapannaga Rasa-60mg - after food 2 times with water Contraindications All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast Breathing, Left nostrill Breathing, Bhastrika Pranayama, any Pranayama with Kumbhaka. Diet and Lifestyle Pathya (Do's) Black gram, Horse gram, wheat, rice, gingili oil, mustard oil, ghee, milk, butter, sour fruits, Dry grapes, garlic, drumstick fruits and leaves, meat. Pouring of warm water, residing at non-windy place, gentle squeezing, tub bath, oil massage, application of hot & oily substances, covering the body with blankets. Apathya (Don'ts) Potato, Cucumber, cold drinks, ice cream, Rajma, dry meat, etc. Bending, sudden stretching, weight lifting, long journey on twe wheeler, sitting in abnormal posture, sitting for long time. Advice Keep a wide base in standing. Keep body weight in equal distribution. Toes must be able to function freely. Hip must be placed right into back of the seat. Bedding must be firm & soft. Thin pillow. Chair having armrest should be used. Try to avoid constipation, cough, cold, flatulence (gas) as they wors the condition. Strengthen back and abdomen muscles that support your spine

hello k.navya., You're 23, and your symptoms clearly suggest sciatica or lumbar disc irritation especially since the pain begins in the left lower back and radiates to the right leg, worsens with activity, and reduces with rest. This means there's nerve compression or inflammation likely in the L4-L5/S1 region, even if mild. In Ayurveda, this is often referred to as Gridhrasi – a Vata vyadhi caused by aggravated Vata dosha compressing the sciatic nerve pathway. The key is to relieve the nerve pressure, reduce inflammation, and strengthen the lower back and core gently over time. Internal Medicines (6–8 weeks minimum): Yogaraja Guggulu – 2 tablets twice daily after food Trayodashanga Guggulu – 2 tablets twice daily after food Dashamoola Kashayam – 15 ml + 45 ml warm water before meals, twice daily Nirgundi Ras – 10 ml + water, morning and night Maharasnadi Kadha – if kashayam not available External Treatments (Can Be Done at Home or Ayurvedic Centre): Abhyanga (oil massage) over back and legs using: Mahanarayana Taila or Dhanwantaram Taila (warm it slightly) Nadi Swedana (herbal steam or hot fomentation) after oil massage If available, Kati Basti therapy for 7 days at a clinic gives excellent relief Apply Eranda (Castor oil) pack on lower back once or twice a week Pathya (What You Should Do and Eat): Use warm water to drink and bathe Include ghee in your meals to reduce internal dryness Eat soft, warm food: rice, moong dal, methi, drumstick, ginger, garlic Do gentle yoga: Bhujangasana, Makarasana, Setu Bandhasana (supervised) Keep posture straight, avoid lifting weights, sudden twisting, sitting on floor Apathya (What to Avoid): Cold exposure, fridge water, curd, peas, potato, raw foods Sleeping on very soft mattress or without pillow under knees High impact exercises or long sitting hours Investigations If Pain Persists: Lumbosacral spine X-ray or MRI – if pain worsens Vitamin D3, B12 – deficiencies can worsen nerve pain ESR, CRP – if any swelling or inflammatory suspicion If managed early, this can be completely reversed without surgery. Start gentle therapies and follow lifestyle correction now to avoid worsening. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Trayodashanga guggulu Peedantaka vati-tablet each twice daily after food with warm water Mahanarayana taila-gentle massage to be done over back Do gentle exercises

You can start on Trayodashanga guggulu Peedantaka vati One tablet each twice daily after food with warm water Mahanarayana taila-gentle massage to be done Avoid lifting heavyweight weight To gentle exercises

HELLO NAVYA, You're experiencing lower back pain on the left side, with radiating pain into right leg. This kind of pain could be due to sciatica, lumbar strain, or disc-related issues (like a slipped or herniated disc). You are already taking some medications(kindly mention which) , but pain worsens with activity. Your spine is mode of bones, discs, nerves and muscles. If any of the discs or muscles are injured or strained, it can cause pain. -Lower back usually occurs due to -overstrain or wrong posture -lifting heavy weights -long sitting hourd - sudden twisting or bending - lack of strength in back muscles When the pain radiates to leg, especially right leg , it may indicate -Sciatica= a nerve in the lower spine gets pressed -disc prolapse-slipped disc -muscle tightness pressing the nerve This kind of pain in Ayurveda is mainly due to Vata dosha aggravation TREATMENT GOAL -reduce pain and inflammation -correct posture and muscle imbalance -balance vata dosha - strengthen the spines and nerves -prevent recurrence INTERNAL MEDICATIONS 1) DHANWANTHARAM GULIKA= 2 tabs twice daily after meals with warm water =vata kapha pacifier, supports nerves , muscles and back 2) SIMHANADA GUGGULU= 2 tas twice daily after meals with warm water =for vata and ama pain, especially with stiffness 3) RASNAIRANDADI KASHAYA= 20 ml. with water twice daily before meals = excellent for radiating nerve pain, reduces vata cleanses channels 4) DASHMOOLA HARITAKI AVALEHA= 2 tsp with warm water or milk in morning =great for chronic vata, imbalance constipation, back issues 5) ERANDA SNEHA= 10 ml. with warm milk at bedtime weekly once fr 4 weeks =strong vatahara(pain reducing), mild laxative, clears obstruction 6) BALA TAILA= 10 drops daily in water or milk twice daily after meals =improves nerve strength and immunity EXTERNAL THERAPY 1) Warm oil massage with KOTTAMCHUKADI TAILA or MAHANARAYAN TAILA daily for 30 minutes 2) Followed by hot towel fomentation 3) RASNAERANDA CHURNA + CASTOR OIL= lepa daily or every alternate days HOME REMEDIES -Garlic milk= 2-3 garlic cloves boiled in milk- once daily -castor oil= 1 tsp with warm water once weekly -turmeric milk= helps with inflammation and vata YOGA AND EXERCISE Avoid forward bending or sudden twisting -bhujangasana -makarasana -shalabhasana -setu bandhasana -viparita karani -supta matsyendrasana -anulom vilom pranayam= 5-10 min daily -bhramari pranayam= calming effect on nerves FOODS TO EAT -warm, cooked, soft foods -ghee=daily -warm milk with turmeric - moong dal khichdi - cooked vegetables= like pumpkin, bottle gourd, spinach -herbal teas= ginger, cumin, ajwain AVOID -cold food and drinks -dry, raw food- like salads, dry snacks - excess tea/coffee -sitting too long without movement -sudden jerky movements LIFESTYLE TIPS -use back support when sitting -sleep on firm mattress - avoid bending forward too much -warm oil massage before bath -walk for 30 min daily -manage stress with pranayam and meditation DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hi navya this is Dr vinayak as considering your problem ... based on your condition you really need PANCHAKARMA procedure maa... then only you will get more befefit * you should avoid long standing and working * proper sleep and diet should be maintained * take some rest in betweeen your regular work Rx- ABHYANGA WITH MURIVENNA TAILA THEN POUR WARM WATER ON LEGS T.KAISHORA GUGGULU 1-0-1 A/F MAHARASNADI KADA 10ML TWICE B/F