How do i get rid of hyperpigmentation? - #26390

hello Tushar,

Your skin concern appears to be post-inflammatory hyperpigmentation (PIH) – a type of dark mark that occurs after skin injury, in your case, due to rubbing the forehead harshly after applying kumkum. Since the skin was irritated and inflamed at that time, it left behind pigmentation. You’ve already done well by using Kojivit and Shatadhauta Ghrita, which have helped to fade a good portion of it. What remains is residual pigmentation, which can be improved further with consistent treatment, but you’ll need to ensure your skin isn’t irritated again.

These types of pigmentation are often linked with underlying Pitta aggravation in Ayurveda, which causes rakta dushti (impure blood) and delayed skin healing. Additionally, Ama (undigested toxins) may interfere with proper circulation and skin rejuvenation.

Treatment Plan: 1. Ama Pachaka (For 3 days):

Trikatu Churna – 2 pinches with warm water after food, twice daily Hingwashtak Churna – ½ tsp with buttermilk during lunch or dinner This will help improve digestion and burn toxins that interfere with skin repair.

2. Internal Medications (For 8 weeks):

Avipattikar Churna – 1 tsp with warm water at night (to reduce Pitta and detox) Manjistha Ghanvati – 1 tab twice daily after food (excellent blood purifier and pigment corrector) Arogyavardhini Vati – 1 tab twice daily after meals (helps liver and supports pigmentation correction)

Note: Take medicines after food unless otherwise mentioned.

3. External Application:

Night: Apply Shatadhauta Ghrita on the pigmented area in a thin layer every night.

Morning: Use a physical sunscreen SPF 50 every morning and reapply if you go out (very important). Weekly once: Face pack using Multani mitti + rose water + Yashtimadhu powder – apply for 10 minutes only.

Let the skin heal slowly and avoid rubbing or using harsh towels or unknown cosmetics.

Regards, Dr. Karthika

Don’t worry, Start taking, 1.Mahamanjishthadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.Gandhak rasayana 1-1-1 **Apply shatdhaut ghrita too. **Daily Massage that part with NALPAMARADI OIL. **Apply few drops of KUMKUMADI TAILAM over that part at bed time only. Follow up after 1 month…

Avoid excessive spicy, sour, salty food ,oily and fried etc…

Apply kumkumadi oil daily at night keep overnight. Morning apply paste of manjista powder+turmeric powder+ multani mitti mix with curds and apply keep for 10 minutes and wash.do this 3 times weekly.

Use Sunscreen 50+SPF during the day. Use umbrella to avoid direct exposure to Sunlight rays.

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes

1) Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2g–After 1 hrs of food 3 times with Manjishthadi kvatha-20ml

2) Manjishtadi Taila or Kumku-madi Taila (external) 2 times

3) -Syrup- raktashodhaka-20ml -After food 2 times with Water

Diet and Lifestyle

Pathya: Nutritious food, relaxation techniques

Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight

Hi Tushar This is Dr Vinayak as considering your problem… You Just apply Manjistadi taila…all over face gently massage have bath Pigmento cream once in day Just follow This no need to worry Thank you

The pigmentation from your skin injury can be slowly improved using some Ayurvedic approaches that help restore skin harmony and color. Understanding your skin’s natural tendency (or prakriti) is key in creating a balanced environment that supports skin healing. One effective approach is to pacify pitta dosha, as excessive heat in the skin can contribute to such discolorations.

First, consider your diet. Consume cooling, pitta-pacifying foods, such as cucumbers, melons, and salads. Minimize spicy, oily and fried foods, which can aggravate pitta and worsen the hyperpigmentation. Hydration also important. Drink plenty of water along with herbal teas like chamomile or mint to support internal skin health.

Externally, a simple paste of sandalwood powder and rose water can provide cooling, soothing effects. Apply this paste to the affected area two to three times a week and gentle massage it for few minutes before washing off with lukewarm water. Turmeric (known for its anti-inflammatory properties) mixed with a little honey, could be applied sparingly on the pigmented area, leave it for about 10-15 minutes then rinse off.

Avoid excessive sunlight exposure, as UV rays can exacerbate pigmentation. If exposure can’t be avoided, use an Ayurvedic sunscreen or natural protectors like aloe vera gel. Develop a gentle skincare regimen, avoiding harsh scrubs or exfoliants that can irritate the skin further.

Lastly, manage your stress levels. Practices such as yoga and meditation help balance doshas internally and promote overall wellbeing, fostering skin health indirectly. Follow these regularly to give your skin the time it need to naturally heal and restore its balance. Looking at the timeline before your wedding, ensure consistency in following these practices to gradually see the results.

To address the remaining hyperpigmentation, let’s approach this from the Siddha-Ayurvedic perspective, focusing on pacifying any Pitta imbalance that might be contributing to the skin’s reaction and healing process. Here are some specific steps you can follow:

First, consider a topical paste of turmeric and sandalwood. Mix equal parts turmeric powder and sandalwood powder with a few drops of rose water, and apply this paste to the affected area daily. Leave it on for about 20 minutes and then wash gently with lukewarm water. Turmeric is known for its anti-inflammatory properties and sandalwood can be soothing.

Next, you can try aloe vera gel, which is cooling and can help in reducing pigmentation. Apply fresh aloe vera gel directly from the leaf or buy a pure gel—apply it on the hyperpigmented area before bedtime and let it absorb overnight.

Internally, you might benefit from drinking amla juice each morning on an empty stomach. Amla (Indian gooseberry) is rich in vitamin C and can help detoxify and improve your skin’s overall glow from within.

Maintain a balanced diet to support healthy skin renewal. Include foods that are cooling and pitta-pacifying like cucumbers, coconut water, and leafy greens. Avoid spicy, sour, and processed foods as they may aggravate pitta.

Lastly, be consistent with sun protection. Use a natural sunscreen to protect your forehead from further darkening which is critical during healing.

If there is no significant improvement closer to your wedding or if you experience any adverse reactions, consulting with an Ayurvedic practitioner for personalized advice would be advisable. Keep the focus on these remedies, and they should help support your skin’s recovery.

HELLO TUSHAR,

Congratulations on your upcoming wedding, Tushar

Since you’ve already seen improvement using Kojivit and Shata dhauta ghrita, youre on the right track.

GOAL= FADE STUBBORN PIGMENTATION, BRIGHTEN THE SKIN, AVOID ANY NEW DAMAGE

1) MORNING= (7-9 AM)= cleansing + protection cleanser= use a gentle herbal face wash like neem+chandan based

toner= rose water to cool and soothe

serus= apply a few drops of Kumkumadi Taila= massage gently till absorbed use only if not too oily skin

mosturizer= mix shatadhaauta ghrita with a pinch of lodhra powder and apply locally,

sunscreen= use broad spectrum spf 50 sunscreen, even indoors

EVENING(6-8 pm)= REPAIR+ NOURISH -cleanse with same herbal face wash -mix manjistha+yashtimadhu + Aloe Vera gel and apply as a 15 minutes pack -rinse off and apply Kumkumadi Taila again or kojivit alternate nights

WEEKLY AYURVEDIC TREATMENTS (3 TIMES/WEEK)

1) UBTAN FOR EXFOLIATION -1 tsp gram flour -1/2 tsp turmeric -1/2 tsp manjistha and sandalwood powder -rose water to make paste =apply let semi dry, and gently scrubbb off =avoid scrubbing hard before be gentle

2) FACE STEAM (once a week) -use neem leaves+tulsi+rose petals in hot water. steam for 5 mins to open pores

INTERNAL DETOX

-MANJISTHA CHURNA= 1/2 tsp with warm water or honey twice a day after meals

-TRIPHALA AT NIGHT= 1 tsp with lukewarm water cleanses gut and support clear skin

-Drink turmeric+amla juice every morning 10 ml each diluted

AVOID -harsh rubbing or chemical peels -excess sun exposure even 5-10 mins without sunscreen can worsen spots -spicy, oily fermented foods increase pitta, which worsen pigmentation -stress and late nights affects skin healing

EXPECTED RESULTS -With this routine, you should see -1-2 weeks= skin looks calmer, less inflammed -3-4 weeks= pigmentation visibly lighter in natural light/photos -6-8 weeks= 90% fading in most cases

THANK YOU

DR. HEMANSHU MEHTA