Chest discomfort and stomach fullness - #26430

Hello, 1. Please consume small meals 5 to 6 times a day instead of 3 big meals. 2. Avoid deep fried-processed-refrigerated- outside food. 3. Let you have light dinner(just salad and soup) for dinner. And have early dinner, there should be minimum of 3 hours of gap between dinner and going to bed. 4. Start drinking ajwain tea/cumin tea. 5. Chew your food properly. 6. Do not drink water while eating your food. The following medications will help- 1. Avipathikara churnam 1 tsp at bed time with warm water. 2. Liv.52 2--2---2 after food with water for 30 days. If possible please share the report. Take care. Kind regards.

1) Sanjivani vati 2 tab before food with warm water 3 times 2) shiva kshara pachan churna - before food with warm water 3 times 3 ) chitrakasava/ takrarishta- 20 ml after food with water 2 times Yoga Therapy: Asana Bhujangasana (1 min.) Shalabhasana (3 Rounds) Dhanurasana (30 sec.) Makarasana (2 Min.) Pavanamuktasana (2 min.) Sarwangasana (3 minutes) Halasana (1min.) Matsyasana (1 minute) Ardhamatsyendrasana (2 minutes on each side) Paschimottasana (1 minute) Akarna Dhanurasana (1 minute on each side) Ushtrasana (2 minutes) Udarasanchalana (3 rounds) Trikonasana (1 minute on each side) Veerasana (1 minute on each side) Shavasana (when needed) Uttanapada Chakrasana 3 rounds Pranayama Suryabhedana Pranayama with Kumbhaka for 10 minutes Bhastrika Pranayama with Kumbhaka for 10 minutes Diet and Lifestyle Pathya Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet. Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow's ghee, fresh ginger, fresh garlic, black salt, cumin seeds. Light food in moderate quantity. Take fresh food in warm condition. Drink warm water after meal that help in digestion Give at least 3 hours of gap between two meals. Regular exercise. Apathya Avoid heavy, cold, too much oily food. Avid drinking of water just before meal. Avoid day sleep after meal. Avoid heavy meals at night time. Don't take anything in between except liquids. Suppression of the natural urges. Excessive or scanty and also taken too early or too late. Avoid anxiety, worry, anger, etc.

Start Tablet Liv-52 -DS 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Have early dinner Avoid processed, fatty, fast, street foods. Include Butter milk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Keep gap of atleast 4-5 hrs. Between meals. Follow up after 1 month

HELLO KISHOR, You are experiencing symptoms like -chest and back discomfort, especially in the morning -stomach heaviness/fullness, as if gas is stuck -urge to pass stool but nothing comes out (incomplete evacuation) -bloating, gas, indigestion -recurring high bilirubin levels (1.5) -constant worry before eating(will I digest this or not) -history of kidney stones, digestion worse after that WHAT'S GOIN ON? Based on Ayurveda, your body is producing toxins (ama) due to weak digestive fire (mandagni). This is causing gastric imbalance, liver overload, and pitta-vata aggravation. You might be facing -liver sluggishness or minor inflammation- leading to fluctuating bilirubin -Irritable bowel like condition- with gas, discomfort, and disturbed bowel movement -psychosomatic stress- mental stress affecting digestion TREATMENT GOALS -Strengthen digestive fire= so food digests well and doesn't create Ama(toxin) -detox liver and intestines= reduce bilirubin naturally, improve bile flow -remove gas and bloating= regulate vata dosha, ensure complete bowel movement -calm the mind= reduce anxiety related to digestion -restore gut liver balance= maintain long term stability of liver, gut, and mind INTERNAL MEDICATIONS 1) AVIPATTIKAR CHURNA= 1 tsp before dinner with warm water for 2 months =reduces acidity, balances liver and stomach fire 2) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2 months =improves liver function, clears bilirubin 3) TRIPHALA CHURNA= 1 tsp at night with warm water for 3-6 months =regulates bowels, detoxifies 4) KUTKI CHURNA= 250 mg with honey twice daily after meals for 2 months =liver detox, bile regulator 5) HINGWASTAKA CHURNA= 1/2 tsp before meals with warm water for 2 months =reduces gas and bloating 6) LIV 52 DS(himalaya)= 1 tab twice daily for 3 months =supports liver enzyme balance 7) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 2 months =reduces anxiety, promotes digestion DIET SHOULD BE FOLLOWED -warm, light, fresh food -moong dal khichdi, lauki, tinda -jeera,ajwain,fennel,coriander in food -homemade buttermilk with roasted jeera -boiled vegetables, rice, green gram, old wheat -ghee in small quantity improves digestion if used right -herbal teas(fennel, coriander, cumin) FOODS TO AVOID COMPLETELY -cold food or drinks -tea/coffee on an empty stomach -fried, stale, fermented or heavy foods -pakoras, samosa, etc -cheese, curd especially at night, red meat -long fasting, overeating, eating under stress -milk with salty or sour items causes toxins YOGA AND PRANAYAM FOR GUT-LIVER-MIND BALANCE YOGA ASANAS -Vajrasana= after food- improves digestion -pawanmuktasana= removes gas -bhujangasana= stimulates liver and digestion -trikonasana= liver and gut stretch -paschimottanasana= calms nervous system PRANAYAM -Anulom Vilom= 5-10 min -sheetali/sheetkari= 5 min -bhramari= 5 min -kapalbhati= light version, 1 min to start HOME REMEDIES 1) Ajwain+kala namak _ lemon powder =1/2 tsp after food with warm water relieves gas 2) Ginger water =boil 1 inch ginger in 2 cups water; drink warm before meals 3) Triphala soak water =soak 1 tsp triphala in warm water at night, drink in morning 4) Jeera-coriander-fennel tea =boil 1 tsp each in water, sip warm post meals 5) Turmeric + honey =1/2 tsp turmeric with honey once daily 6) Aloe Vera juice plain =15ml in morning supports liver INVESTIGATIONS TO BE DONE -LFT= total/direct/indirect bilirubin -USG ABDOMEN= to rule out fatty liver, gallbladder issues -STOOL TEST= if chronic constipation or indigestion -H.PYLORI= if burning/stomach ulcer suspected -CBC, ESR, CRP= to check for chronic inflammation -THYROID = sometimes related to slow digestion LIFESTYLE CHANGES -wake up early by 7 am- helps natural bowel reflex -eat meals on time, not late or skipped -chew food slowly and mindfully -avoid using phone/tv while eating -don't lie down after meals walk or sit in vajrasana -keep 2-3 hours gap between dinner and sleep -use copper vessel water in morning -sleep by 10 pm- liver detox happens at night -Your condition is not permenent or untreatable - it just needs time, patience, and consistency -don't get anxious before eating- trust your digestion while you're healing it -Mind-gut-liver are all connected- stress will always impact digestion, so keep calming the mind -ayurveda healing is deep, but slow= allow 2-3 months for genuine transformation DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA