How to reduce dark spots from legs and stretch marks froma all over the body - #26443

Hello Swastika, ** Daily Massage that affected part WITH NALPAMARADI OIL. **MASSAGE WITH KUMKUMADI TAILAM AT BED TIME ONLY. **Apply paste of Raktachandana powder +Manjishtha powder +Mulethi powder over your face and wash it off with cold water.. **Avoid excessive spicy, sour and salty food,sesame seeds etc. ***Start taking these medications, 1.Mahatiktak kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.Manjishtha powder 1tsf b.d. 3.Mulethi powder 1tsf b.d. 4.Khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. **You'll definitely get desired results.. But It will take some time dear.. TAKE CARE 😊

Apply that mentioned paste over your affected part dear..

Since when do you have the dark spot?

Hello swastika, Thank you for sharing your concerns. Based on what you’ve described dark spots on one side of the leg, strawberry skin, and white stretch marks on hips, bum, and legs this seems to be a combination of post-inflammatory pigmentation, clogged or open hair follicles (strawberry legs), and skin collagen thinning or stretching. In Ayurveda, this is mostly Rakta Dhatu dushti, Vata-Kapha imbalance, and local twak-vikaras (skin texture changes). The good news is, with regular exfoliation, nourishment, and internal correction, you can reduce pigmentation and improve skin tone and texture. Explanation (in simple words) Your skin is reacting to dryness, friction, and possibly blocked pores or old scars. The darker side of the leg may be from more sun exposure or friction (like cross-legged sitting). Stretch marks happen when the skin stretches quickly (due to weight gain or loss, or hormonal shifts), and strawberry skin comes from open or blocked pores that look like dark dots. With the right routine, skin can regain glow and marks can lighten. Treatment Plan 1. Ama Pachana (First 5 Days) To improve blood circulation and reduce toxins internally: • Trikatu Churna – 1 pinch with honey once daily before breakfast • Hingwashtaka Churna – ½ tsp with warm water after both meals 2. Internal Medications (Start from Day 6) • Kaishora Guggulu – 2 tablets twice daily after food (for blood purification and pigmentation) • Sarivadyasava – 20 ml with equal water after meals (for skin cooling and detox) • Abhyarishta – 15 ml twice daily after meals (for internal cleansing and skin support) 3. External Application (Daily for 2–3 months) • Scrub: Mix 1 tsp masoor dal powder + ½ tsp raw milk or rose water. Gently scrub 3–4 times a week before bath • Massage Oil (Daily): Use Nalparamadi Tailam or Eladi Tailam, apply on legs and massage for 10 minutes before bath • Post-bath: Apply Aloe vera gel + a few drops of kumkumadi tailam or pure sweet almond oil at night • For Stretch Marks: • Apply Shatadhauta Ghrita or Kumkumadi tailam with light circular massage over hips/legs • You can also mix a little castor oil + vitamin E oil once daily on stretch marks at night 4. Diet & Routine Tips • Drink warm water throughout the day • Include soaked munakka (black raisins) and figs (anjeer) daily • Avoid cold, deep-fried, and stale food • Use cotton loose clothes to reduce friction • Do 15 minutes dry brushing before bath thrice a week Investigations (If not done recently) • Vitamin D and B12 levels • Thyroid Profile (TSH, T3, T4) – since hormonal imbalance can worsen pigmentation and stretch marks • CBC Skin takes time to regenerate, but with consistent care, your texture, tone, and marks will gradually improve. If you’d like a weekly or monthly follow-up plan, I can guide you step by step. Take care, stay confident. You’re already healing. Warm regards, Dr. Karthika

1) Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food with manjishtadi kwath 20 ml 3 times a day 2 .Manjishtadi Taila or Kumkumadi Taila (external) 2 times 3. Syrup- raktashodhaka-20ml after food with water 2 times For stretch marks Oil combinations: 1. Sesame oil + almond oil 50% each. This will improve the skin tone, along with preventing the stretch marks. 2. Sesame oil - 100 ml + 5 grams of turmeric Mix it. Heat it in low flame for exactly 2 minutes. Stop heating it. Keep it in air tight container. This is very useful in people with skin problems. 3. Sesame oil - 100 ml + 10 ml of Kumkumadi taila - It is also very good for improving skin complexion, to attend to skin diseases. 4. Nalpamaradi oil a ready made oil available in the market for skin diseases. Very good to prevent stretch marks as well. 5. Jujube oil application. Also useful for good skin health. 1. A diluted decoction prepared with Khadira (Acacia catechu) is used for bath daily. 2. 10 grams of each of neem, Manjishta (Rubia cordifolia) and Tulsi (Holy basil) mixed with 1 litre of water, boiled and reduced to 500 ml. Filtered. This liquid is used for irrigation over breast and abdomen. Or the tub bath can be added with 25 grams of each of the above. The tub bath or washing may be carried with the decoction licorice and tree turmeric.

Hi, 1. Eladi kera tailam can be used for massage and leave it for 30 minutes and wipe off. If possible do daily otherwise weekly thrice. 2. Triphala choornam 1 tsp withwarm water daily at night (to detox body) Keep the body always hydrated. Include more fruits and vegetables in your diet.

You can use kumkumadi tailam- just 1 drop gentle massage to be done over dark spots/stretch marks Avoid if any rashes/ulcers/wound

For strech marks, use extra virgin olive oil or coconut oil, massage on the body after 30.mins. take warm water bath. For dark spots on leg Take sarivad ghanvati 1-0-1 after food with water Mahamanjistadi kadha 10ml twice daily after food Apply kumkumadi oil at night before bedtime Apply aloevera gel in the morning after bath Make a paste of turmeric powder multani mitti besan powder mix with curd and lime juice apply on dark spots on leg.keep for 15 minutes and rub and then wash with clean water, do this twice weekly.