Ayurvedic Food Book - #2746

I’ve been trying to incorporate Ayurveda into my daily routine, and one of the areas I’m struggling with is food. I think having a good Ayurvedic food book would really help, but I’m not sure which one to choose. Could someone recommend an Ayurvedic food book that’s beginner-friendly but also detailed enough to guide me through meal planning? Here’s my situation: I’ve been dealing with irregular digestion, occasional bloating, and low energy levels, which I think are signs of a Vata imbalance. I want an Ayurvedic food book that not only provides recipes but also explains which foods are best for each dosha. Does such a book exist, or would I need to look at multiple sources to get all this information? I’m also curious if an Ayurvedic food book would help with creating seasonal diets. I’ve read that Ayurveda encourages eating according to the seasons, but I have no idea how to implement this. Do most Ayurvedic food books cover this, or is it something separate from the usual recipes? Another thing I’m looking for is variety. I want to try new foods, but I don’t want the recipes to be too complex or require hard-to-find ingredients. Would an Ayurvedic food book offer simple meal ideas that are practical for someone who doesn’t have a lot of time to cook? One issue I’ve run into is that a lot of Ayurveda resources online contradict each other. I’m hoping an Ayurvedic food book would have clear and consistent advice. For example, is ghee really a must-have in every recipe, or are there alternatives for people who don’t consume dairy? Lastly, are there Ayurvedic food books that include guidance on fasting or detoxing? I’ve heard about mono-diets like eating just kitchari for a few days, and I’d like to understand how to do it properly. Would an Ayurvedic food book explain these kinds of practices, or is that something I’d need to learn from a practitioner?