Using SNA Chinchaadi Oil for knee joint pain is indeed quite common in the Ayurvedic tradition, as it can help manage inflammation and stiffness. It is typically applied topically, and it’s great that you’ve started using it. However, a few pointers can help enhance its effectiveness and ensure safety.
First, heating the oil lightly is important before application, but it should be just warm to touch, not hot. This slight warmth helps increase absorption through the skin and enhance blood circulation at the site. That tingling or hot sensation you’re experiencing is generally normal and part of the oil’s action due to ingredients like ginger and black pepper, which are known for their warming and stimulating properties. However, if it becomes too uncomfortable or you notice any skin irritation, it might be wise to stop and consult an Ayurvedic practitioner.
For application, aim to massage the oil gently into the affected area twice a day. Use gentle circular motions until the oil is absorbed. This can be particularly beneficial when done after a warm shower when your skin is more receptive.
If you’re considering using additional remedies, combining with internal treatments like consuming turmeric and ginger tea—both known for their anti-inflammatory properties—may also help. Remember, these should complement any other treatments you are pursuing. You could also explore practices like mild yoga or leg stretches focusing on strengthening the muscles around your knees.
Persistent joint pain might indicate an underlying condition that requires further investigation, so it’s crucial to continue monitoring your symptoms and possibly seek further medical evaluation. Remember, while natural remedies can support healing, they sometimes work best alongside conventional medical advice, especially for chronic issues.



