Don’t worry take kamadudaras muktayukta 1tab bd, abhayarista 20ml bd, Sutashekar gold 1tab bd Enough
Start on Avipattikara churna-half teaspoon with water before meals Drink CCF tea Drink buttermilk along with roasted cumin powder with a pinch of rock salt Avoid spicy oil fright, non-vegetarian food
Start with Kamdudharas 1-0-1 after food with Yastimadhu churan 1tsp twice daily after food with water Gulkand 2tsp in the morning before breakfast with milk Do sheetali pranayam daily 5-10mins Soak overnight coriander seeds fennel seeds jeera seeds in a glass of water morning seive and drink empty stomach before breakfast
1.Kamdudha rasa 1 tab twice daily with honey after meals 2.Avipattikar churna 1 tsp with lukewarn water just before meals twice daily 3.Muktashukti bhasma 2 pinches with honey twice daily after meals 4.Yashtimadhu churna 1 tsp with warm milk twice daily after meals
Dietary Guidelines - Include: - Soft rice, moong dal, bottle gourd, pumpkin - Pomegranate, stewed apple, coconut water - Ghee (½ tsp/day), cumin, coriander, fennel - Avoid: - Tea, coffee, sour fruits, spicy food - Fried items, curd, wheat, and processed snacks - Long fasting or overeating
hello stephan lyngdoh ,
I understand how uncomfortable and frustrating your symptoms are—feeling heaviness in the throat, dryness in the morning, and burning in the chest can affect daily life and even sleep. You’ve already done an endoscopy and followed the PPI treatment, which is good, but sometimes conventional medicine alone may not fully address the underlying digestive imbalance. In Ayurveda, we approach this by removing accumulated toxins (Ama), balancing the digestive fire (Agni), and strengthening the stomach and esophagus, which helps your system heal naturally and reduces reflux and erosion.
Before we start treatment, I’d like to know a bit more about your current situation:
How are your bowel movements—frequency, consistency? Appetite—do you feel hungry at usual times? Sleep—are you able to rest properly at night? Stress—any triggers that worsen the burning or heaviness?
If these are reasonably normal, we can proceed with the following plan.
Treatment Plan: Step 1 – Ama Pachana (Digestive Cleanser) – 3–5 days: Triphala Churna: 3 g with warm water at night before sleep – gently clears toxins and improves digestion.
Step 2 – Internal Medicines (After Ama Pachana): Sitalasava or SNA Khadiraarishtam: 15–30 ml twice daily after meals – helps reduce acidity and strengthens digestion. Avipattikar Churna: 3–5 g with warm water before bedtime – helps correct acid reflux and protects stomach lining. Guduchyadi Kashayam: 30 ml twice daily after meals – soothes gastric inflammation and improves digestive fire.
Step 3 – External and Lifestyle Measures: Eat small, frequent meals; avoid late-night eating. Avoid spicy, oily, and processed foods. Drink warm water throughout the day, avoid cold beverages. Gentle walking after meals helps digestion. Sleeping with head slightly elevated reduces morning reflux.
Investigations (if needed): Repeat endoscopy after 6–8 weeks if symptoms persist. H. pylori testing if not done recently.
Do’s & Don’ts: Do eat warm, cooked, easy-to-digest foods. Avoid heavy, fried, spicy, or sour foods. Maintain hydration with warm water. Take meals at regular intervals. Avoid lying down immediately after meals. Manage stress with deep breathing or meditation. Sleep with head slightly elevated. Avoid alcohol, smoking, and excessive tea/coffee. Keep a journal of symptoms to monitor progress. Follow medicine timings strictly for effectiveness.
If you follow this plan consistently, your digestive fire will balance, the erosion and burning sensation will gradually reduce, and your body will naturally start healing. Consistency and gentle care are key, and Ayurveda works by addressing the root cause, not just masking symptoms.
After completing the first 20–25 days course, we will review your symptoms, appetite, bowel movements, and sleep, and adjust medicines if needed.
Warm regards, Dr. Karthika
Mild gastric erosion involving the fundus and antrum often indicates an imbalance in Pitta dosha, which increases heat and acidity in the body. While medications like PPIs help reduce acid levels, understanding and managing this from the Ayurvedic perspective could provide additional support. Begin with dietary adjustments to balance Pitta. Prioritize cooling, easily digestible foods and avoid overly spicy, acidic, or oily foods. Favor items like cooked vegetables, grains such as rice, and fruits like pears and watermelons. Refrain from caffeinated drinks and alcohol, which can aggravate acidity.
Incorporate herbs like amalaki (Indian gooseberry) and yashtimadhu (licorice) into your routine. Amalaki, great for reducing acidity, can be taken in powdered form 1-2 teaspoons twice a day in warm water. Yashtimadhu can help soothe the mucous lining. Similarly, a daily blend of 1 teaspoon aloe vera juice diluted in water can help heal the lining of the stomach. Try to consume it on an empty stomach at morning and evening times.
Pay attention to your eating habits as well—mindful eating is a must. Eat slowly, chewing thoroughly, and don’t overeat. Avoid eating late at night; dinner should be light and consumed at least 2-3 hours before sleeping.
Lifestyle plays a crucial role too. Stress exacerbates Pitta symptoms, so engage in practices like meditation and pranayama. Nadi Shodhana (alternate nostril breathing) is particularly useful to calm the system. Regular physical activity is important but prefer cooling exercises like walking or swimming over strenuous workouts.
Elevating the head slightly while sleeping using a slight incline can help prevent the acid from moving upward. However, if symptoms persist or increase, further consultation with a healthcare provider is advised for additional interventions.
In your situation, it sounds like we’re dealing with an imbalance that involves excess Pitta. These symptoms can relate to an aggravated Pitta dosha affecting the gastric system, causing heat, erosion, and discomfort. With Ayurveda, our focus would be on cooling and soothing the digestive tract, balancing Pitta, and supporting the healing of the gastric lining.
First, consider integrating natural demulcents like slippery elm or licorice root. These herbs can help to coat and soothe the gastric lining. You can take a teaspoon of slippery elm powder mixed with warm water before meals once or twice daily. Similarly, licorice root tea consumed in moderation might aid in reducing acidity and healing.
Dietary adjustments play a crucial role as well. Emphasize cooling and soothing foods, such as cooked vegetables, warm grains, and mild fruits. Avoid spicy, fried, or overly caffeinated foods and beverages, which can intensify Pitta. Drink plenty of room-temperature water throughout the day, possibly infused with a few mint leaves for extra cooling effect.
An herbal concoction that might be especially beneficial is a decoction of Guduchi or Giloy. This herb is known for its anti-inflammatory and immune-modulating properties, which can aid in soothing the digestive system.
Practice meals at regular intervals, ensuring that you’re not overeating at any one time. This helps maintain Agni, your digestive fire, in a balanced state, preventing further irritation.
Finally, include lifestyle practices that reduce stress, as Pitta imbalances often connect with emotional or mental stressors. Consider daily exercise that includes yoga or meditation, which can calm the mind and alleviate pressure on the digestive system.
Though these Ayurvedic interventions may assist, it’s key to stay in contact with your healthcare provider. If symptoms persist, serious underlying conditions need to be continually ruled out and managed with appropriate medical oversight.
