Baidyanath Ras Sindoor is indeed a traditional Ayurvedic formulation, often utilized to enhance vitality, immunity and overall strength. It’s made with purified mercury and sulfur, so while it can be potent and effective for some conditions, it’s essential to approach it with care, especially if you’re feeling uncertain about its impact on your specific symptoms.
Fatigue and dizziness, could be related to a vata imbalance or weakened digestive fire (agni), resulting in insufficient nourishment of the dhatus (tissues). For your fatigue, focus on strengthening your agni by adopting a regular eating schedule with warm, cooked foods that are easy to digest. Ginger tea before meals can help kinding agni, enhancing digestion and energy levels.
With your mild acid reflux, it’s crucial to exercise caution, as some Ayurvedic preparations may aggravate this. Since Ras Sindoor is a very concentrated preparation, it may not be the first approach, given its potential to disturb digestive processes if not taken correctly. Before starting it, consulting an Ayurvedic practitioner to evaluate your individual constitution or any underlying imbalances is advisable. They can provide personalized dosage and ensure it doesn’t exacerbate the acid reflux.
As for timeframes to feel a significant change, Ayurveda generally works slowly and sustainably. It could take weeks to notice substantial improvements. Prioritize gentle lifestyle changes - prioritize consistent sleep patterns, include relaxing practices like pranayama or gentle yoga, and ensure you’re adequately hydrated.
Vitamins B12 and D deficiency can also cause fatigue and dizziness, so considering a medical check up for these alongside your exploration of Ayurvedic remedies is wise.



