HELLO ANSHIKA,
PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts
Think of your body as a system of hormones that must stay in balance.
IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.
In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity
INTERNALLY START WITH
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2ton 15ml twice a day Tab. Shatavari 2-0-2
Treatment
1) Chandraprabha Vati before food with warm milk 2 times
2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday
3.) Tab. Varunadi Kashaya-2tab before food 2 times
4.) Ashokarishta-3tsf after food 3 times
Diet and Lifestyle
Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.
Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.
Hello Anshika, After analysing your history, I recommend the following treatment plan for you. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Anshika Regards, Dr. Anupriya
Hello Anshika,
I understand your concern. Even though your cyst was clear last time, having delayed periods (2 months gap) indicates that your hormonal cycle is still irregular. So dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Ashokarishta – 30ML-0-30M after food , twice daily. Balances hormones and regulates cycle.
2 Sukumara kashya 15ml-0-15ml+45 ml water after food – helps improve ovarian function and remove toxins.
3 Shatavari kalp – 1 tsp with warm milk daily; supports female hormones and fertility.
4 panchajeeraka rasyana 1 tsp at bed time follwed by warm. Water ( regulates cycle)
5 Kanchanar Guggulu 1-0-1 after food – helps in shrinking ovarian cysts and balancing Kapha
✅DIETARY RECOMENNDATION
❌Avoid: Fried, oily, junk food, excess sweets, bakery, cold drinks – all these aggravate Kapha and worsen PCOD.
✅Include: Flax seeds, pumpkin seeds, sunflower seeds (seed cycling) for hormonal balance. Fresh fruits (papaya, pomegranate, apple). Vegetables like lauki, methi, karela, spinach. Warm water and light meals to keep digestion strong. Take cinnamon tea or ginger tea daily – helps regulate cycles.
✅LIFESTYLE AND YOGA
✔️Daily exercise / yoga (30–40 mins) – Surya Namaskar, Setu Bandhasana, Malasana, and Baddha Konasana are especially beneficial. ✔️Pranayama – Anulom-Vilom and Bhramari to calm mind and regulate hormones. ✔️Maintain regular sleep (10–11 pm bedtime). ✔️Manage stress – as anxiety/depression can itself delay periods
If periods are absent continuously for 3 months or more, consult a ayurvedic gynecologist to rule out new cyst formation, thyroid disorder, or anemia.
you can gradually regularize your cycle and prevent recurrence. Consistency is the key – usually 3–6 months of holistic care shows good improvement.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
1) Tablet M2TONE 1-0-1 after food with water 2) Shatavari tablet 1-0-1 after food with water Avoid processed fatty fast sugary fried street foods. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice
1.Rajahprravartini vati 2 tab twice daily after meals 2…Shatavri churna 1 tsp twice daily with warm milk before meals 3.Ashokarishta 20 ml with 20 ml water twicce daily after meals 4.Kanchanara guggulu 2tab twice daily after meals
yogas and asanas: Baddha konasana supta baddha konasana setubandh asana ustrasana surya namaskar
It’s possible that your persistent period irregularity is linked to hormonal imbalances or stress, which are common issues in conditions like Polycystic Ovary Syndrome (PCOS). Even if an ovarian cyst was cleared previousl, hormonal fluctuations might still be affecting your menstrual cycle. Ayurveda can offer a comprehensive approach to restore balance and regulate your cycle.
First and foremost, focusing on dietary changes can be beneficial. Incorporate more fresh fruits and vegetables, especially those high in fiber, to support your body’s natural detoxification processes. Limit consumption of refined sugars and processed foods, as they may exacerbate hormonal issues. Try drinking warm water with a spoon of lemon juice in the morning to help improve digestion and balance.
With regards to herbs, you might find that Ashwagandha and Shatavari are particularly helpful. They support hormone balance and can reduce stress, which might be impacting your cycle. These herbs can be taken as a powder with warm milk or water, twice daily, but it’s important to consult a qualified Ayurvedic practitioner to determine the suitable dosage for you.
Lifestyle changes are also important in Ayurveda. Regular physical activity, like yoga or brisk walking, can promote hormonal balance and improve insulin sensitivity, which is beneficial for PCOS. Ensure that you’re getting enough sleep and managing stress, perhaps through meditation or deep-breathing exercises.
Period tracking can give you more insights into your cycle and its patterns, which may help in identifying any triggers or irregularities. If your period irregularity persists, it’s essential to consult with a healthcare professional to get a comprehensive evaluation. They may recommend further tests or adjustments in your treatment plan. Be aware that, especially if your condition worsens or new symptoms occur, seeking immediate medical attention is crucial. Prioritize your safety and ensure that any health-related decisions are informed and responsible.
Don’t worry take trivanga bashma, varunadh kashayam 20ml bd, kanchanara Guggulu 1tab bd enough
Delayed and irregular periods can be quite concerning. In the context of Siddha-Ayurvedic traditions, such menstrual irregularities are often associated with an imbalance in your doshas, particularly Vata and Pitta. When these doshas are disturbed, it can lead to hormonal disruptions affecting your menstrual cycle. The presence of cysts, even though now clear, suggests an underlying issue related to your reproductive system’s equilibrium.
To address this, focusing on balancing your doshas can be beneficial. Start with adjusting your diet: consume warm, cooked foods and incorporate spices like turmeric and cumin, which are known for their ability to balance Vata and Pitta. Avoid cold and raw foods, as they might aggravate these doshas.
Herbal formulations can also support hormonal balance. Ashoka (Saraca indica) and Shatavari (Asparagus racemosus) are traditionally employed to stabilize the menstrual cycle. You can prepare a simple decoction of these herbs to drink once or twice a day, though detailed instructions from a practitioner familiar with your unique constitution would be advisable.
Yoga and pranayama that particularly focus on pelvic health, such as Baddha Konasana (Cobbler’s Pose) and Nadi Shodhana (Alternate Nostril Breathing), might assist in relieving stress and promoting hormonal balance. Practicing these regularly can support your menstrual health.
Hydration is essential; make sure you’re drinking enough water to keep bodily functions optimal, but avoid excessively cooling drinks. Managing stress levels with meditation or gentle walks in nature might also prove helpful, as emotional well-being often reflects on physical health.
If symptoms persist or worsen, seek immediate attention from a healthcare provider, specifically one experienced in managing PCOD, to ensure there’s no underlying condition that requires more urgent intervention.
Rajapravarthini vati 1-1-1 stop once the menses starts Asoka aristha-4 tsp-0-4 tsp with equal quantity of water Once check us abdomen
#INTERNAL MEDICATIONS 1)KANCHANAR GUGGULU- 2 TABS AFTER FOOD, TWICE A DAY
2)ASHOKARISTA- 20 ML+WATER AFTER LUNCH AND DINNER
3)PRADARANTAK CAPSUES- 2 CAPS TWICE DAILY AFTER MEALS
4)SHATAVARI KALPA - 1 TSP WITH MILK AT BEDTIME
5)PUNARNAVA MANDOR- 1 TAB MORNING AND EVENING
6)SARIVADYASAVA- 15ML+WATER MID MORNING
#DIET
EAT- ghee, warm. veg food sesame seed, almonds soaked cow milk+turmeric seasonal fruits- pomegranate
#AVOID -cold fermented spicy foods curd at night bakery, madia , sugar, soy -excess rajma and chana
continue thyroxin 100 mcg -take vit d3- 60,000 IU weekly for 8 weeks
#YOGA AND LIFESTYLE
-bhramari -butterfly pose -viparitakarani
morning sun-15 min -gentle breast massage with sesame oil
thank you
DR.HEMANSHU MEHTA
