Pcod related and delay periods from 2 months - #30888

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2ton 15ml twice a day Tab. Shatavari 2-0-2

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

Hello Anshika, After analysing your history, I recommend the following treatment plan for you. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Anshika Regards, Dr. Anupriya

Hello Anshika,

I understand your concern. Even though your cyst was clear last time, having delayed periods (2 months gap) indicates that your hormonal cycle is still irregular. So dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Ashokarishta – 30ML-0-30M after food , twice daily. Balances hormones and regulates cycle.

2 Sukumara kashya 15ml-0-15ml+45 ml water after food – helps improve ovarian function and remove toxins.

3 Shatavari kalp – 1 tsp with warm milk daily; supports female hormones and fertility.

4 panchajeeraka rasyana 1 tsp at bed time follwed by warm. Water ( regulates cycle)

5 Kanchanar Guggulu 1-0-1 after food – helps in shrinking ovarian cysts and balancing Kapha

✅DIETARY RECOMENNDATION

❌Avoid: Fried, oily, junk food, excess sweets, bakery, cold drinks – all these aggravate Kapha and worsen PCOD.

✅Include: Flax seeds, pumpkin seeds, sunflower seeds (seed cycling) for hormonal balance. Fresh fruits (papaya, pomegranate, apple). Vegetables like lauki, methi, karela, spinach. Warm water and light meals to keep digestion strong. Take cinnamon tea or ginger tea daily – helps regulate cycles.

✅LIFESTYLE AND YOGA

✔️Daily exercise / yoga (30–40 mins) – Surya Namaskar, Setu Bandhasana, Malasana, and Baddha Konasana are especially beneficial. ✔️Pranayama – Anulom-Vilom and Bhramari to calm mind and regulate hormones. ✔️Maintain regular sleep (10–11 pm bedtime). ✔️Manage stress – as anxiety/depression can itself delay periods

If periods are absent continuously for 3 months or more, consult a ayurvedic gynecologist to rule out new cyst formation, thyroid disorder, or anemia.

you can gradually regularize your cycle and prevent recurrence. Consistency is the key – usually 3–6 months of holistic care shows good improvement.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

1) Tablet M2TONE 1-0-1 after food with water 2) Shatavari tablet 1-0-1 after food with water Avoid processed fatty fast sugary fried street foods. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice

1.Rajahprravartini vati 2 tab twice daily after meals 2…Shatavri churna 1 tsp twice daily with warm milk before meals 3.Ashokarishta 20 ml with 20 ml water twicce daily after meals 4.Kanchanara guggulu 2tab twice daily after meals

yogas and asanas: Baddha konasana supta baddha konasana setubandh asana ustrasana surya namaskar

It’s possible that your persistent period irregularity is linked to hormonal imbalances or stress, which are common issues in conditions like Polycystic Ovary Syndrome (PCOS). Even if an ovarian cyst was cleared previousl, hormonal fluctuations might still be affecting your menstrual cycle. Ayurveda can offer a comprehensive approach to restore balance and regulate your cycle.

First and foremost, focusing on dietary changes can be beneficial. Incorporate more fresh fruits and vegetables, especially those high in fiber, to support your body’s natural detoxification processes. Limit consumption of refined sugars and processed foods, as they may exacerbate hormonal issues. Try drinking warm water with a spoon of lemon juice in the morning to help improve digestion and balance.

With regards to herbs, you might find that Ashwagandha and Shatavari are particularly helpful. They support hormone balance and can reduce stress, which might be impacting your cycle. These herbs can be taken as a powder with warm milk or water, twice daily, but it’s important to consult a qualified Ayurvedic practitioner to determine the suitable dosage for you.

Lifestyle changes are also important in Ayurveda. Regular physical activity, like yoga or brisk walking, can promote hormonal balance and improve insulin sensitivity, which is beneficial for PCOS. Ensure that you’re getting enough sleep and managing stress, perhaps through meditation or deep-breathing exercises.

Period tracking can give you more insights into your cycle and its patterns, which may help in identifying any triggers or irregularities. If your period irregularity persists, it’s essential to consult with a healthcare professional to get a comprehensive evaluation. They may recommend further tests or adjustments in your treatment plan. Be aware that, especially if your condition worsens or new symptoms occur, seeking immediate medical attention is crucial. Prioritize your safety and ensure that any health-related decisions are informed and responsible.

Don’t worry take trivanga bashma, varunadh kashayam 20ml bd, kanchanara Guggulu 1tab bd enough

Delayed and irregular periods can be quite concerning. In the context of Siddha-Ayurvedic traditions, such menstrual irregularities are often associated with an imbalance in your doshas, particularly Vata and Pitta. When these doshas are disturbed, it can lead to hormonal disruptions affecting your menstrual cycle. The presence of cysts, even though now clear, suggests an underlying issue related to your reproductive system’s equilibrium.

To address this, focusing on balancing your doshas can be beneficial. Start with adjusting your diet: consume warm, cooked foods and incorporate spices like turmeric and cumin, which are known for their ability to balance Vata and Pitta. Avoid cold and raw foods, as they might aggravate these doshas.

Herbal formulations can also support hormonal balance. Ashoka (Saraca indica) and Shatavari (Asparagus racemosus) are traditionally employed to stabilize the menstrual cycle. You can prepare a simple decoction of these herbs to drink once or twice a day, though detailed instructions from a practitioner familiar with your unique constitution would be advisable.

Yoga and pranayama that particularly focus on pelvic health, such as Baddha Konasana (Cobbler’s Pose) and Nadi Shodhana (Alternate Nostril Breathing), might assist in relieving stress and promoting hormonal balance. Practicing these regularly can support your menstrual health.

Hydration is essential; make sure you’re drinking enough water to keep bodily functions optimal, but avoid excessively cooling drinks. Managing stress levels with meditation or gentle walks in nature might also prove helpful, as emotional well-being often reflects on physical health.

If symptoms persist or worsen, seek immediate attention from a healthcare provider, specifically one experienced in managing PCOD, to ensure there’s no underlying condition that requires more urgent intervention.

Rajapravarthini vati 1-1-1 stop once the menses starts Asoka aristha-4 tsp-0-4 tsp with equal quantity of water Once check us abdomen

#INTERNAL MEDICATIONS 1)KANCHANAR GUGGULU- 2 TABS AFTER FOOD, TWICE A DAY

2)ASHOKARISTA- 20 ML+WATER AFTER LUNCH AND DINNER

3)PRADARANTAK CAPSUES- 2 CAPS TWICE DAILY AFTER MEALS

4)SHATAVARI KALPA - 1 TSP WITH MILK AT BEDTIME

5)PUNARNAVA MANDOR- 1 TAB MORNING AND EVENING

6)SARIVADYASAVA- 15ML+WATER MID MORNING

#DIET

EAT- ghee, warm. veg food sesame seed, almonds soaked cow milk+turmeric seasonal fruits- pomegranate

#AVOID -cold fermented spicy foods curd at night bakery, madia , sugar, soy -excess rajma and chana

continue thyroxin 100 mcg -take vit d3- 60,000 IU weekly for 8 weeks

#YOGA AND LIFESTYLE

-bhramari -butterfly pose -viparitakarani

morning sun-15 min -gentle breast massage with sesame oil

thank you

DR.HEMANSHU MEHTA