For persistent joint pain, AVP Malathyadi Oil could be beneficial due to its traditional use in alleviating Vata-related discomforts. It’s designed to address joint pain and inflammation by balancing the Vata dosha, primarily responsible for such symptoms according to Ayurveda. Applying it directly to the affected areas is the most common method, but pre-warming the oil before application can enhance its penetrating ability. Warm a small amount gently, making sure it’s not too hot to the touch, then massage it onto the joints.
Do this application twice daily — ideally once in the morning and once before bed. Let the oil sit for at least 30 minutes to allow for proper absorption. If possible, cover the area with a warm cloth afterward, as gentle heat can further aid absorption and soothing.
In terms of lifestyle changes, incorporating a Vata-pacifying diet, emphasizing warm, nourishing foods free of excess raw and cold ingredients, can support the oil’s effects. Engaging in gentle, non-strenuous exercise like yoga, especially focusing on joint-friendly practices, might also help. Ensuring ample rest and regular sleep patterns promotes overall joint resilience.
Beyond using the oil and adjusting your lifestyle, it’s crucial to understand the underlying factors of the joint pain. Since your tests have ruled out more serious conditions, staying vigilant about any changes or worsening of symptoms is still advisable. Consulting with an Ayurvedic practitioner could provide you with a more comprehensive treatment plan tailored to your dosha constitution and specific health needs.


