How to get relief from non stop menstruation - #31233
I have pcod, but no hormonal changes is there idid hormal test Know my periods start on 21August still bleeding is there..what can i do...last time same problem dr just give me tamik bc tablet Dr give lot of test...all tests are negative.. Dr did not said anything just giving medicine Can you please suggest natural way to stop menstruation I have pcod last 4 years
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Hello Priya, Bleeding for more than 10 days must be very painful,you must be feeling weak. Don’t worry follow this treatment plan - Treatment - 1. Ashokaristha -2 tsp with 2 tsp water twice a day after meal 2. Lodhrasava- 2tsp with 2tsp water twice a day after meal 3. Nagkesar churna -1tsp with pure honey twice a day after meal.
Tests needed if not done recently - Hemoglobin level Thyroid profile USG lower abdomen Diet- Eat seasonal fruits and vegetables. Get a nutritious and protein rich diet. Eat dates, raisins,amla, beetroot, apple. Take coconut water,fresh fruit juices. Avoid alcohol, caffeine in excess. Yoga- Anulom vilom,balasan, uttanasan,legs up the wall pose,ardhavhanrasan, uttanasan. Don’t do strainous exercise or yoga and heavy physical work during menses. Lifestyle modification - Take proper rest during periods. Keep track of duration of menses for better evaluation of treatment. Stress management -Through meditation,walking, journaling, gardening . Don’t worry follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Take care Priya Review after 1 week Regards, Dr. Anupriya
Avoid oily, spicy and processed foods. Tab. Shatavari 2-0-2 Cap. Amystop G 2-2-2 till bleeding stops.
NO NEED TO WORRY DEAR,
First of all avoid excessive pittavardhak ahar vihar like too spicy, sour, saltyoily food,sesame seeds etc.
Starr taking these medications, 1.lodhrasava 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Bolbaddha ras 1-0-1
Follow up after 15 days.
You’ll definitely get relief 😌
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Menstrual irregularities like prolonged bleeding in PCOD require a careful approach in Ayurveda. Your condition signals an imbalance in the doshas, primarily Vata and Kapha, which affect Rasa and Rakta Dhatus leading to Menorrhagia (excessive bleeding). It’s important to first address the imbalance and to strengthen your overall health through natural measures.
First, diet. Adopting a Kapha-Vata pacifying diet is key. Focus on whole grains, warm foods, fresh vegetables, sweet and astringent tastes. Avoid salty and sour items. Include foods like pomegranate, aloe vera juice (consider taking around 10-20 ml daily on an empty stomach), and coriander seeds (make a tea by boiling 2 teaspoons in water for 10 minutes and drink it warm once a day). These help stabilize the reproductive system and reduce excess bleeding.
Breakfast should be light and warm; try stewed apples or pears with cinnamon. Meals must be regular, preferably at the same time each day, to strengthen agni and regulate menstruation cycles. Also, sip on ginger tea to support digestion and balance Vata.
Regular lifestyle is crucial. Prioritize routine – sleep by 10 PM and wake up by 6 AM. This aligns the biological clock, reducing stress and promoting hormonal balance. Moderate exercise like yoga or walking helps. Include poses like Baddha Konasana (Bound Angle Pose) or Viparita Karani (Legs-Up-The-Wall Pose), which can assist in balancing your menses.
Herbal remedies can help too. Ashoka (saraca indica) is beneficial for heavy bleeding; consult an ayurvedic doctor about its use. Manjistha (Rubia cordifolia) also supports a healthy menstrual flow. Moringa leaf powder is another option to consider.
But remember, if bleeding persists or heavy, seek immediate medical attention—it’s vital for ensuring no serious underlying issues. Avoid consuming any medicines without a professional consult. Ayurveda offers supportive measures, but your health comes first.

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