Your symptoms suggest vata imbalance along with some pitta disturbances. The deficiencies of Vitamin D and B12 may also be contributing to this, affecting your overall energy levels and contributing to hair fall and numbness. Anemia and insufficient nutrient absorption due to weak digestion could be affecting you as well.
Firstly, to address vata imbalance which is often behind feelings of fatigue, body pain, and bowel irregularities, you can start with a grounding routine. Incorporate warm, nourishing foods like cooked grains (rice, oats) and warm milk, adding ghee for its lubricating quality. Spices like cumin, fennel, and ginger can help kindle your agni and improve digestion. Aim to eat meals regularly at the same times each day to support your digestive rhythm.
Abhyanga (oil massage) can be highly beneficial. Using warm sesame oil, massage your body before a warm shower. This can help balance vata and soothe your nervous system, possibly reducing numbness.
For mental exhaustion, consider a Brahmi or Ashwagandha supplement after a consultation with a healthcare provider. These herbs balance both vata and pitta, aiding in mental clarity and reducing stress.
To enhance nutrient absorption and support digestion, consider having butter milk spiced with ginger, salt, and coriander after lunch. Make sure to drink lukewarm water through the day to keep your agni strong. Supplementation of vitamin D and B12, as prescribed by your doctor, should continue as these are vital for neuromuscular health and preventing fatigue.
Finally, regulate your sleep schedule by aligning it with natural cycles - aim to sleep and wake up at the same times each day. If these symptoms persist or intensify, it would be prudent to seek direct medical evaluation. Incorporating these practices might help, but severe or lingering issues may need further clinical assessment to ensure your safety and health.
