How to reduce tutlana and less thought and thinking in the body - #31298

You have to visit ayurvedic centre where viddha karma is done. This will solve your problem. Meanwhile you can have speech therapists to help you with talking.

- Speech therapy: Ek speech-language pathologist (SLP) aapke liye personalized exercises design karega.

- Breathing techniques: Diaphragmatic breathing se speech rhythm improve hota hai.

- Slow and rhythmic speaking practice: Mirror ke saamne bolne ka daily practice.

- Cognitive-behavioral therapy (CBT): Agar anxiety ya fear of speaking ho toh yeh bahut effective hota hai.

HELLO DEVANSH, IN YOUR CASE, I RECOMMEND THE FOLLOWING- 1. CONSULT NEARBY AYURVEDIC CENTRE FOR VIDDHA KARM. 2.SPEECH THERAPY 3.CBT OR Cognitive behaviour therapy is very useful. 4. EXERCISES THAT INVOLVE JAW MOVEMENT,FOCUS ON BREATH CONTROL. 5.YOGA - BHRAMRI,UJJAYI,UDGEET. 6.Read aloud 1-2 pages of sanskrit.Sanskrit has organized phonetic system that refines speech and boosts comprehension. MEANWHILE YOU CAN FOLLOW THIS TREATMENT PLAN-

1.VACHA CHURNA- 1TSF WITH GHEE OR PURE HONEY AFTER LUNCH AND DINNER 2.BRAHMI VATI -1-0-1 AFTER MEALS.

DIET- Warm, nourishing and easy to digest food soothe vata and support mental clarity. TAKE CARE REGARDS DR. ANUPRIYA

Speech challenges like stammering (tutlana) and excess saliva production can be addressed through a careful ayurvedic approach. It’s often related to imbalances in the Vata dosha, affecting communication and coordination. To help restore balance, start with some focused practices.

First, ensure you’re following a Vata-pacifying diet. Warm, moist, and mildly spiced foods like soups, stews, and cooked grains help stabilize. Avoid dry, cold, and gas-forming foods, as well as stimulants like coffee and tea which can aggravate Vata. Including ghee in your diet also nourishes the nervous system.

Practicing Pranayama, especially Nadi Shodhana (Alternate Nostril Breathing), every morning for 5-10 minutes can improve prana (vital energy) balance and reduce anxiety, which is often associated with speech issues. Try to incorporate meditation daily, as calming the mind aids smooth speech.

Ashwagandha and Brahmi are excellent herbs for calming the mind and improving cognitive function, including speech. Boil one teaspoon each in a cup of milk, and drink daily before bed. Remember, these herbs should be used consistently over time for best results.

Jalneti, a nasal cleansing technique, can help in regulating excess mucus production reducing saliva issues. Use lukewarm salted water in a Neti pot. Ensure to learn and follow the technique correctly.

Lastly, specific speech exercises and therapies can be beneficial. Repeating words, slow reading, and practice with tongue twisters can improve articulation. It’s important to involve a speech therapist for specialized exercises tailored to your needs. Avoid rushing through words; take your time to speak slowly and clearly. Always approach any health advice tailored to your unique circumstances; consult with a healthcare provider for personalized care.

Brahmi vati -1 tab twice daily after food with lukewarm milk Kalyanaka gritha - 1 tsp with warm milk at morning Ashwagandha churna-1/2 tsp with warm milk at night Saraswathi aristha-4 tsp with equal quantity of water twice daily after food Anu taila - drop to each nostril Do speech therapy

HELLO DEVANSH,

WHAT’S HAPPENING= you have difficulty in clear speech (stammering/shuttering), and while speaking, there’s too much saliva pooling in the mouth. Both make it harder to talk smoothly.

WHY IT HAPPENS (acc to ayurveda) -vata dosha imbalance-> causes interruptions, spasms, and lack of coordination in speech -Kapha dosha aggravation-> leads to excess saliva and heaviness in oral cavity

In modern medicine terms= this is often a neurological + psychological + mechanical issue (nervous system + speaking muscles + mind anxiety)

TREATMENT GOALS -Calm and balance vata for smooth coordination of speech -reduce kapha so saliva production becomes normal -improve confidence, concentration, and relaxation of mind -strengthen tongue, throat, and nervous system -give coping strategies through speech practice and yoga

INTERNAL MEDICATIONS

1) BRAHMI GHRITA= 2 tsp in warm milk morning =improves memory, speech coordination, calms mind,

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =strnegthens nerves, reduces anxiety, balances vata

3) YASHTIMADHU CHURNA= 2gm with honey in morning =soothes throat, improves vocal clarity

4) TRIPHALA CHURNA= 1 tsp with lukewarm water at night =balances kapha, maintains digestion, indirectly controls saliva

5) SHANKHAPUSHPI SYRUP= 2 tsp twice edaily =improves focus, memory, reduces overthinknig

EXTERNAL THERAPIES

1) NASYA= 2 drops of Anu taila in each nostril daily morning =nourishes brain, improve speech clarity

2) GANDUSHA (oil pulling with sesame oil )= hold warm oil in mouth 2-3 min daily =strengthens oral muscles, controls excess saliva

LIFESTYLE CHANGES -avoid fast eating, very cold drinks, and late nights (all worsen vata and kapha) -speak slowly, don’t rush, Read aloud daily for 5-10 minutes calmly -Keep stress low - meditation, music, journaling help -Avoid chewing gum, excess sweets , and heavy dairy (they increase saliva )

YOGA AND PRANAYAM -Bhramari pranayam= strengthens vocal cords -Anulom vilom= balances vata -Om chanting, slow and long= improves speech rhythm -Simhasana= strengthens tongue and throat muscles -Meditation=reduces anxiety that worsens stammering

DIET AND HOME REMEDIES -Prefer warm, light, easily digestible food -dal, khichdi, steamed veggies -use ginger + honey paste (small pinch) before speaking practice-> reduces saliva and clears throat -chew clove or cardamom occasionally to reduce excess salivation -avoid junk, fried, cold and very sweet foods -drink lukewarm water not chilled

This condition is not dangerous, but it can affect confidence. With ayurvedic medicines, therapies , speech practices and lifestyle balance, significant improvement is possible- especially at your age. Recovery takes patience , usually 3-6 months of consistent effort shows clear results

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

नमस्ते देवांश,

क्या हो रहा है= आपको स्पष्ट बोलने में दिक्कत हो रही है (हकलाना/कर्कश होना), और बोलते समय मुँह में बहुत ज़्यादा लार जमा हो जाती है। इन दोनों की वजह से सहजता से बात करना मुश्किल हो रहा है।

ऐसा क्यों होता है (आयुर्वेद के अनुसार) -वात दोष का असंतुलन-> वाणी में रुकावट, ऐंठन और समन्वय की कमी का कारण बनता है -कफ दोष का बढ़ना-> लार की अधिकता और मुख गुहा में भारीपन का कारण बनता है

आधुनिक चिकित्सा की दृष्टि से = यह अक्सर एक तंत्रिका संबंधी + मनोवैज्ञानिक + यांत्रिक समस्या (तंत्रिका तंत्र + बोलने की मांसपेशियाँ + मन की चिंता) होती है

उपचार के लक्ष्य -वाणी के सुचारू समन्वय के लिए वात को शांत और संतुलित करें -कफ को कम करें ताकि लार का उत्पादन सामान्य हो जाए -आत्मविश्वास, एकाग्रता और मन की शांति में सुधार करें -जीभ, गले और तंत्रिका तंत्र को मजबूत करें -भाषण अभ्यास और योग के माध्यम से सामना करने की रणनीतियाँ दें

आंतरिक औषधियाँ

1) ब्राह्मी घृत = सुबह गर्म दूध के साथ 2 चम्मच =स्मृति, वाणी समन्वय में सुधार, मन को शांत करता है,

2) अश्वगंधा चूर्ण = रात में गर्म दूध के साथ 1 चम्मच =तंत्रिकाओं को मजबूत करता है, चिंता कम करता है, वात को संतुलित करता है

3) यष्टिमधु चूर्ण = सुबह 2 ग्राम शहद के साथ =गले को आराम देता है, स्वर स्पष्टता में सुधार करता है

4) त्रिफला चूर्ण = रात में गुनगुने पानी के साथ 1 चम्मच =कफ को संतुलित करता है, पाचन क्रिया को दुरुस्त रखता है, अप्रत्यक्ष रूप से लार को नियंत्रित करता है

5) शंखपुष्पी सिरप = दिन में दो बार 2 चम्मच =ध्यान और स्मृति में सुधार करता है, अति-विचार को कम करता है

बाह्य उपचार

1) नास्य = प्रतिदिन सुबह प्रत्येक नासिका छिद्र में अणु तेल की 2 बूँदें =मस्तिष्क को पोषण देता है, वाणी की स्पष्टता में सुधार करता है

2) गंडुष (तिल के तेल से तेल निकालना) = गर्म तेल को प्रतिदिन 2-3 मिनट तक मुँह में रखें =मौखिक मांसपेशियों को मजबूत करता है, अतिरिक्त लार को नियंत्रित करता है

जीवनशैली में बदलाव -जल्दी खाना, बहुत ठंडा पेय और देर रात तक जागने से बचें (ये सभी वात और कफ को बढ़ाते हैं) -धीरे बोलें, जल्दबाजी न करें, ज़ोर से पढ़ें रोज़ाना 5-10 मिनट शांति से करें -तनाव कम रखें - ध्यान, संगीत, जर्नलिंग मददगार हैं -च्युइंग गम, ज़्यादा मिठाई और भारी डेयरी उत्पादों से बचें (ये लार बढ़ाते हैं)

योग और प्राणायाम -भ्रामरी प्राणायाम = स्वर रज्जु को मज़बूत करता है -अनुलोम विलोम = वात को संतुलित करता है -ओम का धीमा और लंबा जाप = वाणी की लय में सुधार करता है -सिंहासन = जीभ और गले की मांसपेशियों को मज़बूत करता है -ध्यान = चिंता को कम करता है जिससे हकलाना बढ़ जाता है

आहार और घरेलू उपचार -गर्म, हल्का, आसानी से पचने वाला भोजन पसंद करें -दाल, खिचड़ी, उबली हुई सब्ज़ियाँ -बोलने के अभ्यास से पहले अदरक और शहद का पेस्ट (थोड़ी सी चुटकी) इस्तेमाल करें-> लार कम करता है और गला साफ़ करता है -ज़्यादा लार कम करने के लिए कभी-कभी लौंग या इलायची चबाएँ -जंक, तले हुए, ठंडे और बहुत मीठे खाद्य पदार्थों से बचें -ठंडा नहीं बल्कि गुनगुना पानी पिएँ

यह स्थिति खतरनाक नहीं है, लेकिन यह आत्मविश्वास को प्रभावित कर सकती है। आयुर्वेदिक दवाओं, उपचारों, वाणी अभ्यासों और जीवनशैली संतुलन से, महत्वपूर्ण सुधार संभव है - खासकर आपकी उम्र में। स्वास्थ्य लाभ के लिए धैर्य की आवश्यकता होती है, आमतौर पर 3-6 महीने के निरंतर प्रयास से स्पष्ट परिणाम मिलते हैं।

अनुसरण करें

आशा है कि यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

Tutlana or stammering, along with excess saliva formation, can be addressed through a Siddha-Ayurvedic lens by examining potential dosha imbalances. Often, issues in speech and oral function relate to vata disturbances. Here are some steps you can take:

1. Dietary Adjustments: Focus on grounding vata. Consume warm, cooked foods like soups and stews, avoiding raw and cold foods. Add spices like cumin, coriander, and fennel to support digestion and balance.

2. Herbs and Formulations: Use Brahmi and Ashwagandha, known for calming the nervous system. These can be taken as powders mixed with warm milk or as prescribed by an Ayurvedic practitioner.

3. Oil Pulling: Daily oil pulling with sesame or coconut oil can help strengthen oral tissues and reduce excess mucus. Swish oil in your mouth for about 10 minutes and then spit it out.

4. Pranayama and Yoga: Practice pranayama techniques like Nadi Shodhana (alternative nostril breathing) to harmonize energy channels and reduce overall stress which contributes to stammering.

5. Nasya Therapy: Apply 2-3 drops of Anu Taila (medicated oil) in each nostril every morning. It caters to clearing excess mucus and helps in maintaining respiratory health.

6. Lifestyle Changes: Establish a regular routine, especially a sleep schedule, to help stabilize vata energy. Try to minimize stressors and incorporate relaxation techniques.

If these interventions don’t lead to noticeable improvement within a reasonable time frame, consider consulting a specialized practitioner for personalized guidance, as persistent issues might need more in-depth intervention. Avoid delaying to consult if the problem escalates or significantly impacts daily life.