Supplements forskin and hair health - #31320
I am trying to maintain good skin and hair. Hairfall and pre mature gray hair r the problem. For skin open pores, dark spots. suggest me good ayurvedic supplements for skin and hair and collegen? Also suggest some face and hair packs for better results
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Doctors’ responses
Hello Nivetha, Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel on face before bedtime 7. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. * For reducing grey hair, apply mahabhringraj oil twice a week.
Also follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan

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