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Skin and Hair Disorders
Question #31320
20 days ago
188

Supplements forskin and hair health - #31320

Nivetha Dharani

I am trying to maintain good skin and hair. Hairfall and pre mature gray hair r the problem. For skin open pores, dark spots. suggest me good ayurvedic supplements for skin and hair and collegen? Also suggest some face and hair packs for better results

Age: 27
Chronic illnesses: nivethadharani1998@gmail.com
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Nivetha, Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel on face before bedtime 7. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. * For reducing grey hair, apply mahabhringraj oil twice a week.

Also follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan

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For addressing hair fall and premature graying, Ayurveda has some thoughtful solutions. One highly recommended supplement is Amla (Indian gooseberry). Rich in Vitamin C and antioxidants, it nourishes hair, promotes melanin production and enhancess strength. Taking Amla powder with lukewarm water daily may significantly improve your hair health.

Bhringraj, another potent herb, is beneficial for hair. Consuming it in a powdered form or as a juice improves hair strength and natural color. Applying a Bhringraj oil weekly may also help tackle hairfall issues.

Now, about your skin concerns. For open pores and dark spots, Manjistha (Rubia cordifolia) is one effective herb. It purifies the blood, which in turn can lead to clearer skin. You can consume Manjistha as a capsule after meals to reduce pigmentation. Another supplement, Turmeric, with its anti-inflammatory properties, if consumed daily can diminish dark spots over time.

Collagen isn’t a classical topic in Ayurveda, but maintaining a balanced Agni (digestive fire) is. Opt for Ashwagandha if you experience stress-related skin and hair problems. It supports tissue strength and balances doshas, indirectly benefiting your skin’s elasticity.

For an effective facial pack, consider a mixture of Multani Mitti (Fuller’s Earth), Turmeric, and Rosewater to help refine pores and even your skin tone. Use it twice weekly for better results.

For a nourishing hair pack, combine Henna, Amla powder, and coconut milk. Apply this paste to your hair, leave it for about an hour, and rinse with a mild shampoo. Not only does this condition your hair, but it also enhances its natural color.

Remember to adhere to your prakriti (constitution) for optimum results. And always consult with a health professional before starting any new ayurvedic regimen, especially if you have existing health conditions or are taking medications.

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Addressing issues like hair fall, premature graying, and skin problems in Ayurveda requires a personalized approach, but I can give you some general guidance based on Siddha-Ayurvedic principles.

For hair health, consider incorporating Bhringraj (Eclipta alba) and Amla (Emblica officinalis) into your routine. Bhringraj oil can be massaged into the scalp three times a week to strengthen hair roots and promote healthy hair growth. Amla, rich in Vitamin C, can be consumed as a supplement or in powdered form mixed with warm water to help with graying and hair fall.

When it comes to skin, Turmeric and Neem are valued for their skin-enhancing properties in Ayurveda. A Turmeric face pack can be made by mixing turmeric powder with sandalwood and rose water. Apply this paste 2-3 times a week to reduce dark spots and improve complexion. Neem in the form of a capsule or powder, taken daily, can help manage acne and improve skin texture by purifying the blood.

For collagen support, you might want to try Ashwagandha to boost overall rejuvenation. It supports the skin’s elasticity and can be taken as a supplement. However, keep in mind that a balanced diet rich in proteins is also necessary for collagen maintenance.

For face packs, a weekly application of Multani Mitti (Fuller’s Earth) mixed with rose water will help tighten pores and improve skin tone. As for hair packs, you can use a combination of yogurt, honey, and aloe vera gel applied to hair lengths for one hour before rinsing, once a week.

Importantly, focus on maintaining a Vata-pacifying lifestyle by avoiding late nights, eating warm and moist foods, and practicing stress-reducing activities like yoga or meditation. Always consult a healthcare professional if you plan on introducing new supplements or if symptoms persist, as these may require a tailored treatment plan.

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