How to cure uterus prolapse at home - #31422
I have uterus prolapse 2nd degree,after abortion,IAM26Year's old, please help me to cure, I need another kid, my mind full of stress, Visit many hospital they recommendopretionto remove my uterus but need my uterus please help me
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Doctors’ responses
Dear Abirami,
Please don’t get stressed. At your young age and with 2nd degree prolapse, in most cases this can be managed without surgery. Operation is only considered when it is severe or when nothing else helps. Since you wish to conceive again, conservative treatment is the best option now.
This problem happens because the pelvic floor muscles and ligaments that support the uterus become weak. It can happen after abortion, straining, or lack of nutrition.
With proper diet, regular exercises, and some Ayurvedic medicines, we can strengthen the pelvic muscles and give support back to the uterus.
What to take care of:
Don’t lift heavy weight, avoid long standing, and never strain during stools.
Take light but nourishing diet with enough protein, calcium, and iron.
Do Kegel exercises 2–3 times a day, also Ashwini mudra and yoga like Setu Bandhasana.
Try to sleep well and practice breathing or meditation to reduce stress.
Medicines you can start:
Ashokarishta 15 ml with equal water, twice daily after meals
Shatavari kalpa 1 tsp with warm milk in the morning
Triphala churna 1 tsp at bedtime with warm water
If weakness is more, Dashmoolarishta 15 ml with water at night can also be added
Most women feel improvement in 6–8 weeks when they follow this plan regularly. But if you notice more heaviness, pain, bleeding, or difficulty in passing urine or stool, you must meet a gynecologistn quickly. Every case is different, so follow-up is very important.

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