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How to cure uterus prolapse at home
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Gynecology and Obstetrics
Question #31422
4 hours ago
26

How to cure uterus prolapse at home - #31422

Abirami

I have uterus prolapse 2nd degree,after abortion,IAM26Year's old, please help me to cure, I need another kid, my mind full of stress, Visit many hospital they recommendopretionto remove my uterus but need my uterus please help me

Age: 26
Chronic illnesses: Uterus prolapse only
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Dr. Shayma Kabeer
I am Dr. Shayma Kabeer — mostly working with Ayurveda, women’s health, nutrition n postpartum care. I don’t really seperate these things out tbh, cause in real life they always overlap. Like, you can't treat hormonal issues without looking at digestion, or talk skin without figuring out the stress-eating that’s happening quietly on the side. That’s kinda how I approach care—connect the dots before jumping to herbs or meds. My focus is usually gynecology-related probs... PCOS, irregular periods, thyroid imbalances, all the hormonal chaos that shows up when diet, sleep, and mental load go sideways. I see a lot of young women stuck in cycles of fatigue, weight fluctuation, emotional dips—Ayurveda actually gives a slower but deeper toolkit to work with that. I do a lot of assessment through dosha lens, nadi, agni state, even simple daily habits. Infertility is another space I work in—again, not in a rush-to-conceive mode always, but more like preparing the system... checking if the cycle is syncing, digestion’s on track, sleep is stable. It’s the inner rhythm that matters more than just hormone reports. Same with postnatal care—I support new mothers with wound healing, lactation, nutrition, n mood swings, cause honestly, recovery doesn’t just mean uterus shrinking back. It’s about rebuilding vitality gently. I also specialize in Ayurvedic nutrition—like building food plans for gynec issues, postnatal nourishment, or weight stuff that’s tied with metabolic funk. It’s not about rigid diet charts.. I prefer daily doable changes, seasonal tweaks, emotional food awareness. I often include skin/hair health too, cause that's where ppl feel stuck or self conscious first. Ayurveda is flexible when you know how to listen. That’s what I keep learning. Every pt has her own rhythm, n I try to hear it right—even if she doesn’t have the words for it yet.
16 minutes ago

Dear Abirami,

Please don’t get stressed. At your young age and with 2nd degree prolapse, in most cases this can be managed without surgery. Operation is only considered when it is severe or when nothing else helps. Since you wish to conceive again, conservative treatment is the best option now.

This problem happens because the pelvic floor muscles and ligaments that support the uterus become weak. It can happen after abortion, straining, or lack of nutrition.

With proper diet, regular exercises, and some Ayurvedic medicines, we can strengthen the pelvic muscles and give support back to the uterus.

What to take care of:

Don’t lift heavy weight, avoid long standing, and never strain during stools.

Take light but nourishing diet with enough protein, calcium, and iron.

Do Kegel exercises 2–3 times a day, also Ashwini mudra and yoga like Setu Bandhasana.

Try to sleep well and practice breathing or meditation to reduce stress.

Medicines you can start:

Ashokarishta 15 ml with equal water, twice daily after meals

Shatavari kalpa 1 tsp with warm milk in the morning

Triphala churna 1 tsp at bedtime with warm water

If weakness is more, Dashmoolarishta 15 ml with water at night can also be added

Most women feel improvement in 6–8 weeks when they follow this plan regularly. But if you notice more heaviness, pain, bleeding, or difficulty in passing urine or stool, you must meet a gynecologistn quickly. Every case is different, so follow-up is very important.

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