How to recover from plantar fasciitis through ayurveda - #31443

In cases like yours, plantar fasciitis might be the reason for the foot pain, especially if it’s presenting as pain in the sole or heel area when starting to move after rest. Given your history of ankylosing spondylitis, it’s crucial to address any footwear choices as they can impact foot health. Finding supportive shoes or orthotic insoles may help reduce stress on the plantar fascia.

From an ayurvedic perspective, plantar fasciitis symptoms can be linked to imbalances in the Vata dosha, which influences the joints and nervous system. Begin by adopting a routine that pacifies Vata: keep your feet warm and avoid walking barefoot on cold surfaces.

Daily oil massage, known as Abhyanga, is recommended. Use warm sesame or castor oil to gently massage your foot, focusing on the sole and heel. Massage helps to increase circulation and reduce stiffness. You can do this before bed or before bath in the morning to relax the muscles and tendons involved.

Herbal formulations can support healing. Consider using Shallaki (Boswellia serrata) and Guggulu, which are known for their anti-inflammatory properties. Ashwagandha might also be beneficial to balance Vata and reduce inflammation.

Internally, take care of digestion. Imbalances in agni (digestive fire) often make inflammatory conditions worse. Adopting a diet that is warm, calming and rich in anti-Vata foods like warm, cooked vegetables and grains is advised. Minimize foods that aggravate Vata, like beans, dry fruits, excessive tea or coffee, and cold foods.

A gentle, regular exercise routine that includes stretching exercises for the foot and calf muscles can prevent stiffness and maintain joint flexibility. Consider practicing simple yoga postures like Tadasana and Virasana to enhance flexibility and strength in the lower limbs.

Importantly, consult with an ayurvedic physician who can provide more personalized recommendations, ensuring that therapies are safe and appropriate given your medical history of ankylosing spondylitis. If pain persists or worsens, it may be essential to seek further medical evaluation to rule out any severe underlying issues.

Based on the description, it sounds like you’re experiencing plantar fasciitis, which might be linked to inflammation often associated with HLA-B27 positive conditions. In the Siddha-Ayurvedic perspective, the pain and stiffness you’re experiencing may be related to imbalances in Vata dosha, primarily apana vata which governs the lower parts of the body. This can be addressed with both internal and external measures to pacify Vata and reduce inflammation.

First, try incorporating warm oil massages (Abhyanga) into your daily routine. Use sesame oil or Mahanarayan oil, applying it gently to the affected area. This helps nourish the tissues and pacify Vata. Following the massage, soak your foot in warm water with a small amount of Epsom salt for about 15 minutes daily. The warmth and magnesium in the salt can further relieve tension in the fascia.

Internally, consider using Ashwagandha and Guggulu formulations, as they are traditionally used to support joint health and reduce inflammation. Taking Ashwagandha Churna with warm milk at night and Guggulu preparations like Yograj Guggulu after meals can support balance in Vata and Pitta doshas.

Include foods in your diet that help in pacifying Vata like warm, cooked, and slightly oily meals. Avoid cold, dry, and raw foods. Drink warm herbal teas, such as ginger or turmeric tea, to enhance Agni and assist in reducing inflammation.

If symptoms continue or worsen, it’s important to consult with a healthcare provider, preferably one familiar with your history and current condition. This will ensure that the guidance aligns with your specific needs and doesn’t interfere with your previous condition or recovery process.