Neemtulsi tab 1-0-1 Khadira aristha 15-0-15 ml with water Alovera gel - ext appn Avoid spicy sour foods Drink plenty of fluids
Start with Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Apply Divya kanti lep mix with rose water apply on face twice weekly keep for 10 minutes and wash with clean water.
Take arogya vardini vati 1tab, sundari kalp 20ml bd enough, kukumadhitail external application enough
hello dodke yash hanmant , I hear you. Pimples for 3 years, especially when they leave marks and holes, can really affect confidence. Let me explain this simply for you.
Your pimples are reacting whenever you eat rice, which shows your digestion (agni) is not handling certain foods well, leading to more “heat + stickiness” inside (Pitta + Kapha aggravation). That makes pus-filled pimples that leave holes. Not using soap is fine, but the skin also needs gentle care, not just leaving it alone.
1. First line (Ama pachana & Agni correction – for 10–14 days): Avipattikar Churna – ½ tsp with warm water at night (to cool down stomach heat). Hingvastaka Churna – 1 pinch before food with warm water (to improve digestion and reduce bloating/indigestion).
2. Internal Medicines (after 2 weeks, continue for 2–3 months):
Manjishtadi Kashayam – 15 ml with 45 ml warm water, twice daily before food. Gandhaka Rasayana – 1 tablet twice daily with honey (improves skin healing, reduces pus).
3. External Care: Wash face with green gram powder (pasi payaru) or kasthuri manjal once daily – very mild cleanser. Apply Aloe vera fresh gel at night thinly. Once weekly, apply neem + turmeric paste just for 10 minutes, then wash.
4. Diet & Lifestyle Advice: Avoid curd, oily fried food, and cold drinks. Reduce rice at night, try wheat, millet, or light rice gruel instead. Take more vegetables, bitter foods (like methi, neem, patola). Drink 8–10 glasses of warm water daily. Sleep well, avoid late nights – stress worsens pimples.
5. Investigations (to be safe): Blood sugar (FBS/PPBS) Hormone profile (if periods are irregular) Vitamin D, Vitamin B12 Friendly Note for You
Pimples that last 3 years with marks mean they need both inside and outside healing. Just applying creams won’t work if digestion and blood impurities are not corrected.
Ayurveda has very safe and natural ways to clear this. It will take a few months, but once your stomach and blood are balanced, your skin will naturally glow. Don’t worry – these holes can also reduce with proper healing and some Ayurvedic lepas later.
Warm regards, Dr. Karthika
1.Neemghana vati 2 tab twice daily with water after meals 2.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Arogyavardhini vati 2 tab twice daily with water after meals 4.Acnovin ointment-apply twice daily
Use triphala water for face cleansing
Diet & Lifestyle Tips - Avoid spicy, oily, and fried foods—they aggravate Pitta. - Favor cooling foods like cucumber, coconut water, and bottle gourd. - Stay hydrated and sleep early—skin heals best during deep rest. - Practice Sheetali and Anulom Vilom pranayama daily to cool the system.
HELLO YASH,
You’re 19, with pimples persisting for 3 years. They fit with pus after eating rice and leave holes (scars) when they burst . This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food like rice don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples
So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.
TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control
PHASE WISE TREATMENT PLAN
PHASE 1= DETOX AND AMA PACHANA (first 5 days)
-Chitrakadi Vati= 2 tabs twice daily after meals
-Hingwastaka churna = 1/2 tsp with ghee before meals
On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water
After motions stop completely have light digestible food like khichdi, rice gruel only for that day
this procedure is called virechana= removes excess pitta from liver, intestines, and blood
FROM 7TH DAY START PHASE 2 MEDICINES
1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial
2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing
3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars
4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta
5) KHADIRARISHTA= 15ml with water after meals for long term detox
DURATION= 3 months minimum with consistency
PHASE 3= EXTERNAL CARE
1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps
2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion
=Keeps pores open, kills bacteria naturally supports healing without chemicals
PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta
-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks
FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel
HYDRATION -drink warm water or coriander water; avoid iced/cold drinks
PHASE 5= YOGA AND PRANAYAM
YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance
PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress
WHY= stress and hormonal imbalance are major triggers to young adults
HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins
-Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples- that’s why the hols/scars are forming
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
The persistent nature of your pimples, along with their reaction to certain foods, suggests an imbalance in your body, which can be addressed through Ayurveda. Your situation seems to point to an imbalance in Pitta dosha, which often causes skin issues like acne, particularly related to diet.
Start by focusing on your diet to pacify Pitta. Since rice seems to trigger your symptoms, try reducing your intake and observe the response. Aim to include cooling and Pitta-balancing foods - cucumbers, melons, and leafy greens. Instead of rice, opt for alternatives like quinoa or barley, which are less likely to aggravate Pitta. Avoid spicy, oily, and heavy-to-digest foods, as they can foster excess heat in the body.
Hydrate yourself with plenty of water, maybe infused with a few mint leaves to cool down from the inside. Include herbal teas like coriander or fennel to aid digestion and reduce internal heat. Also, consider triphala powder before bedtime, as it’s excellent for cleansing the body and promoting healthy skin.
Externally, although you’re not using soap, cleansing the face with a mild, natural cleanser such as chickpea flour mixed with a bit of turmeric can be beneficial. This natural mixture gently cleans your skin without causing irritation. Apply sandalwood paste mixed with rose water on your face a few times a week, as it helps in soothing inflammation and lightening acne marks.
Lifestyle plays a crucial role - ensure you’re getting enough sleep, as deprivation increases stress and can exacerbate skin conditions. Practice yoga or meditation regularly to help reduce stress, which impacts Pitta equilibrium, as well as breathe deeply to improve circulation.
If there’re no significant improvement in a few weeks, it’s prudent to consult a professional Ayurvedic practitioner who can assess your condition more accurately and prescribe personalized treatments.
Simple Remedies
1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
2. Apply the paste prepared from turmeric & sandal wood with rose water.
3. Apply the paste of Terminalia Arjuna.
4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.
1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food
2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times
3.) Syrup- raktashodhaka-20ml after food with water 2 times
The persistent pimples and dullness on your face may be linked to an imbalance of the doshas, potentially aggravated by specific dietary factors. In the Siddha-Ayurvedic tradition, skin conditions like pimples often indicate an imbalance in the pitta dosha, which governs heat and metabolism in the body. Eating rice, which is considered heavy and can increase kapha, might be exacerbating your symptoms.
To address this, consider implementing a few dietary and lifestyle changes. Start by reducing the intake of spicy, oily, and heavy foods, as they can further aggravate pitta. Include more cooling and lighter foods like cucumber, coconut, and leafy greens. They can help balance pitta and soothe the system.
Drink plenty of water throughout the day to keep the system hydrated, as good hydration supports healthy skin. You can add a pinch of turmeric to warm water and consume it in the morning; turmeric has natural anti-inflammatory properties and can help purify blood.
In terms of skincare, since you are avoiding soap, you might try a gentle, natural cleanser like chickpea flour mixed with rosewater. This can help cleanse the skin without the harshness of chemical soaps. Plain yogurt can also be a mild, soothing mask—just leave it on the skin for 10 minutes before rinsing.
Furthermore, focusing on stress-management practices like meditation or yoga may help, as stress often aggravates skin issues. Ensure you have regular sleep, as adequate rest supports the body’s natural healing processes.
If you don’t see improvement or notice worsening symptoms, it would be wise to consult with a qualified Ayurvedic practitioner who can assess your dosha balance more precisely and offer tailored guidance. Keep in mind that chronic skin conditions may require comprehensive lifestyle changes and persistence over time for healing.
HELLO,
In Ayurveda, this typically relates to an imbalance in pitta and kapha doshas -pitta aggravation-> inflammation, redness,irritation -Kapha aggravation-> oiliness, clogged pores
INTERNAL MEDICATIONS
1) GANDHAK RASAYANA= 1 tab twice daily after meals =purifies blood , reduces inflammation
2) NEEM CAPSULES= 2 cap daily in morning =detoxifies blood and skin
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps regulate liver and skin health
4) MANJISTHA CHURNA= 1 tsp with honey after meals =reduces pigmentation and pitta
5) TRIPHALA CHURNA= at bedtime 1 tsp with warm water =detox and digestion support
TOPICAL CARE- FOR SENSITIVE, ACNE-PRONE SKIN
CLEANSING(twice daily) -mild herbal cleanser with neem, tulsi or aloe vera =avoid foaming, drying cleansers
TONING(very helpful) -rose water or diluted apple cider vinegar(few drops in water) =dab lightly using cotton- reduces inflammation
MOISTURIZING -aloe vera gel(Pure) or kumkumadi taila(non comedogenic versions) at night in very small quantity =avoid heavy creams or oils
SPOT TREATMENT -paste of neem + turmeric + sandalwood with rosewater- apply on acne spots only
DIET AND LIFESTYLE(very important)
AVOID -fried, oily, spicy, and fermented foods -milk and dairy esp. cold milk or panner -excess sugar or junk foods -heavy night meals or late eating
INCLUDE -warm water sipping through the day. -fresh fruits- pomegranate, papaya ,amla -light, digestible meals -turmeric in food or golden milk at night if tolerated
MIND AND DIGESTION CONNECTION -stress increases acne. Try pranayam(anulom-vilom, sheetali) daily -Maintain bowel regularity with triphala or fibrous food (flaxseeds, warm water with lemon in morning)
SIMPLE HOME AYURVEDIC MASK -1 tsp multani mitti -1/4 tsp turmeric -1/2 tsp sandalwood powder -rose water to make a paste apply gently, avoid scrubbing, leave for 10-15 minutes and rinse with cool water. Follow with aloe vera.
WHAT TO AVOID -scrubbing or over washing -picking or popping acne(can trigger more irritation even if no scarring now) -overuse of cosmetic products or facials -using hot water on face
THANK YOU
DR. HEMANSHU MEHTA
