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Ashwaganda and bramhi for MS to inprove cognitive functios
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Neurological Disorders
Question #31836
21 days ago
192

Ashwaganda and bramhi for MS to inprove cognitive functios - #31836

Abhilasha

I am a pitta body type with imbalance in vata too as I have multiple sclerosis. I want to consume bramhi and ashwagandha for cognitive functioning. How Do I take it? Please let me know in detail. Also, let me know If i can take it ghee on empty stomach in morning.

Age: 28
Chronic illnesses: Multiple sclerosis
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Thank you for your question. It’s a good idea to consult with an Ayurvedic practitioner or a healthcare professional who has experience with both Ayurveda and your specific health condition, especially since you have multiple sclerosis.

Understanding the Doshas and Herbs Pitta and Vata Imbalance:

You have identified a pitta-vata imbalance. Pitta is associated with fire and metabolism, while Vata is related to air, movement, and the nervous system. Multiple sclerosis, which affects the nervous system, is often linked to Vata imbalance in Ayurveda. Pitta imbalance can manifest as inflammation, which is also a factor in MS.

Ashwagandha: This is a powerful adaptogen known for its ability to reduce stress, lower cortisol levels, and support the nervous system. It is considered a rasayana (rejuvenator) in Ayurveda and is particularly good for balancing Vata.

Brahmi: Known as a “brain tonic,” Brahmi is praised for its ability to improve memory, focus, and overall cognitive function. It is a calming herb that is effective for both Pitta and Vata imbalances, as it cools the mind and nourishes the nervous system.

Ghee: Ghee is highly valued in Ayurveda. It’s considered an excellent anupana (a vehicle for a substance) because it can effectively carry the properties of herbs deep into the body’s tissues, including the brain, as it can cross the blood-brain barrier. It is also beneficial for calming both Vata and Pitta.

How to Take Brahmi and Ashwagandha

The way you take these herbs is as important as what you take. Mixing them with ghee and taking them on an empty stomach in the morning is a common and often recommended practice in Ayurveda, especially for neurological and cognitive support.

The combination: Taking Brahmi and Ashwagandha together can be a powerful synergy. Ashwagandha addresses the stress and neurological aspects of Vata, while Brahmi focuses on cognitive function and cooling the inflammatory nature of Pitta.

The vehicle (Ghee): As you suggested, taking the herbs with ghee is a great idea. Ghee acts as a powerful carrier, helping the body absorb the active compounds from the herbs and transport them to the nervous system and brain.

The timing (Empty Stomach): Taking them on an empty stomach in the morning allows for better absorption. Your digestive system is clear, and the herbs can be utilized by the body more efficiently.

Detailed Instructions

Form of Herbs: You can find both Ashwagandha and Brahmi in powder (churna), capsule, or tablet form. The powder form is often preferred in Ayurveda for its potency and traditional use.

Dosage: A common starting dosage is about 1/2 to 1 teaspoon of each powder (Brahmi and Ashwagandha). A general dosage for Brahmi powder is 500mg to 1 gram per day, and for Ashwagandha, it is typically 300-600mg per day.

Preparation:

Take a small bowl.

Add 1/2 to 1 teaspoon of Brahmi powder.

Add 1/2 to 1 teaspoon of Ashwagandha powder.

Mix the powders with 1 teaspoon of pure, high-quality cow’s ghee to form a paste.

You can also add a pinch of honey to make it more palatable, especially if you have a Vata imbalance.

Consumption:

Take this mixture on an empty stomach in the morning.

After consuming the paste, follow it with a glass of warm water or warm milk to help with digestion and absorption.

Important Considerations

Consistency is Key: The benefits of these herbs are not instant. It can take several weeks (typically 4-6 weeks) of consistent use to notice a significant difference.

Monitor Your Body: Since you have a complex condition like multiple sclerosis, pay close attention to how your body responds. While these herbs are generally considered safe, some people may experience digestive upset or other side effects.

Quality of Herbs: Ensure you are sourcing your herbs from a reputable and certified organic supplier. The quality and purity of the herbs are crucial for their effectiveness and safety.

By combining the principles of Ayurveda with your specific needs, you can work towards supporting your cognitive function and overall well-being.

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HELLO ABHILASHA,

-MS is generally understood as majja dhatu (nervous tissue) disorder, with predominance of vata dosha (neurodegeneration, demyelination). -Pitta can aggravate inflammation, leading to flares, fatigue, and cognitive fog. -Management aims to –stabilize vata (reduce degeneration, anxiety, tremors, sleep disturbance) –cool pitta (reduce inflammation and burning sensations) –nourish Ojas (immune balance, vitality, cognition)

ROLE OF BRAHMI AND ASHWAGANDHA

BRAHMI -Medhya rasayana (nevine tonic, enhances memory and concentration) -cooling, balances pitta while calming vata in the nervous system -useful in cognitive decline,brain fatigue, anxiety

ASHWAGANDHA -Balya and rasayana (strengthening, rejuvinative ) -primarily vata shamaka, supports myelin repair and nerve function -reduces stress and fatigue, improves resilience

Together, they complement each other -Brahmi= cognitive clarity + pitta cooling -Ashwagandha= neuroprotection + Vata grounding

HOW TO TAKE Since you are young have MS, and are pitta with vata aggravation, a gentle but nourishing approach works best

MORNING ROUTINE (empty stomach, if Digestion is good)

BRAHMI GHEE -1 teaspoon in warm milk (cow’s milk or almond/oat milk if cow’s milk not tolerated ) -If digestion is weak, take after breakfast instead of empty stomach

ASHAWAGANDHA -Powder 5gm or capsules/tablet 500mg -mix with warm milk with a pinch of nutmeg and cardamom if pitta is high -can also be taken with ghee + honey (equal amounts, but never heat honey)

SUGGESTED COMBINATION

MORNING= Brahmi ghee with warm milk

EVENING= Ashwagandha with warm milk

DIET -Favour vata-pitta pacifying foods –warm, soft, unctous food –khichdi, mung dal, ghee, rice, steamed veggies –milk, ghee, soaked almonds, dates, figs, coconut water -avoid excessive spicy, sour, fermented, fried or dry foods - they aggravate pitta and vata

LIFESTYLE -Regular oil massage with Ksheerbala taila before bath - nourishes nerves, calms vata -Gentle yoga and pranayam- nadi sodhana, bhramari daily -proper rest, avoid overstimulation, late nights or excessive screen time

OTHER USEFUL RASAYANAS -SHATAVARI= for pitta balance, cooling, nourishing -GUDUCHI= immune balancing, reduces inflammation -MANDUKAPPARNI= can be alternated with brahmi for cognition

-Yes, you can take brahmi ghee in morning (empty stomach if digestion is strong, otherwise after food) -Ashwagandha is best at night with warm milk/ghee -Balance your regimen with diet, lifestyle and calming therapies- not just herbs

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO ABHILASHA,

1. Ashwagandha (Withania somnifera) Benefits: Strengthens nervous system, alleviates Vata-induced fatigue, sharpens memory and mental alertness, boosts immunity. Dosha impact: Harmonizes Vata, may raise Pitta if overused. Preparation: Powder, capsule, or medicated ghee. Dose (general recommendation for MS/Pitta-Vata): Powder: 3–5 g/day Capsules: 500 mg–1 g/day With ghee or milk to minimize Pitta increase and improve absorption. Timing: Evening is best for support to nervous system, but morning use with ghee can also be done if your Pitta is regulated.

2. Brahmi (Bacopa monnieri) Benefits: Improves memory, anxiety decreases, pacifies nervous system, aids cognition. Dosha effect: Balances Vata and Pitta. Form: Powder (churna), decoction (kwath), or capsules. Dose: Powder: 1–3 g/day Capsule: 300–500 mg/day Timing: Morning empty stomach is best, may be taken with hot water or ghee/milk.

3. How to Take Together You can take Brahmi in the morning and Ashwagandha in the evening, or both together if desired, mixed with ghee or milk: Brahmi + Ghee: 1 tsp Brahmi powder + 1 tsp ghee, empty stomach in the morning. Improves memory and mental clarity. Ashwagandha + Milk/Ghee: 3–5 g powder + 1 tsp ghee + warm milk, evening. Supports nervous system and reduces fatigue. Avoid taking both in high dosages, as Ashwagandha can enhance Pitta if taken in excess.

4. Lifestyle & Dietary Recommendations for Pitta-Vata in MS Diet: Prefer cooling, grounding, nourishing foods: rice, milk, ghee, cooked vegetables, sweet fruits. Avoid: spicy, sour, fried, caffeine, alcohol. Daily routine (Dinacharya): Morning meditation and light stretching (yoga for MS: pranayama, light asanas) Oil massage (Abhyanga) using Vata-Pitta balancing oils (e.g., sesame or coconut oil) Proper rest, stress management Herbal oils for mental clarity: Brahmi oil head massage (Shiroabhyanga) 2–3 times/week

5. Precautions Watch for Pitta aggravation: rashes on the skin, heartburn, irritability. Begin low dose and titrate up. Avoid taking Ashwagandha on an empty stomach if Pitta dominant. Always notify your neurologist if using with MS medications.

THANK YOU

DR. HEMANSHU MEHTA

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Brahmi capsule Ashwagandha capsule- Each one capsule after food with warm milk twice daily

You can take gritha in empty stomach with lukewarm water

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, Yes…you can take ashwagandha tablets, brahmi tablets and ghee as follows: 1. TAB. ASHWAGANDHA(HIMALAYA) 1-----0-----1 AFTER BREKFAST AND DINNER 2. TABLET BRAHMI(HIMALAYA) 1-----0-----1 AFTER BREAKFAST AND DINNER WITH A CUP OF CUMIN SEED TEA

3. ORGANIC GHEE CAN BE TAKEN IN EMPTY STOMACH IN THE MORNING FOLLOWED BY SIPPING A CUP OF HOT WATER.

Please do not take any food/ tea for an hour after taking ghee(or till you feel slight hunger); sipping hot water is allowed. Take care, Kind regards.

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Yes you can take Brahmi and ashwagandha both are good for your problem You can take with warm milk or cow’s ghee empty stomach before breakfast. If you feel nausea then can be taken 1 hr. After food You can add Saraswatarist 10ml twice daily after food with water, will help improve cognitive function and focus Do abhyangam with kshirbala oil+ ashwagandha oil. Light massage on head with Brahmi oil Do Nasya with kshirbala oil 2 drops in both nostril once daily. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice.

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Hello Abhilasha I completely understand your concern. At the age of 28, living with Multiple Sclerosis (MS) can bring both physical and cognitive challenges. But dont worry we are here to help you out😊

✅ BRAHAMI (Bacopa monnieri)

Improves memory, focus, and concentration. Reduces stress and anxiety. Protects and nourishes nerve cells, slowing down degeneration.

👉How to take:

Brahmi powder (churna): ½ tsp twice daily with warm water or milk.

Or Brahmi ghrita (ghee-based formulation): 1 tsp in the morning with warm milk. Ghee helps in deeper absorption and enhances nerve nourishment.

✅ ASHWAGANDHA (Withania somnifera)

Strengthens nerves and muscles. Reduces stress, fatigue, and improves resilience. Supports cognitive sharpness and brain–body coordination.

👉How to take:

Ashwagandha powder: ½ tsp at night with warm milk. Or in capsule/tablet form ( 1-0-1 after food)

✅Q. Can Brahmi and Ashwagandha be taken together?

Yes, they complement each other beautifully Brahmi has a cooling effect (balances Pitta).

Ashwagandha has a strengthening, slightly warming effect (balances Vata).

👉 In your case (Pitta body type with Vata imbalance), this combination can be very helpful.

✅ With Ghee – is it safe?

Absolutely. Ayurveda describes ghee as Medhya (brain tonic)

You may take Brahmi ghrita (½–1 tsp) in the morning with warm milk.

Take Ashwagandha at night with warm milk, as it is slightly heavy and helps with better sleep.

✅ DIET AND LIFETSYLE SUPPORT for MS & Cognition

Prefer warm, freshly cooked, light food. Avoid excess junk, spicy, oily, and very cold items.

Include ghee, turmeric, seasonal fruits, and green vegetables in your diet.

Practice Anulom-Vilom & Bhramari pranayama daily — excellent for the nervous system.

Gentle meditation or grounding practices help reduce stress and stabilize the mind.

Stay well hydrated, reduce caffeine, and ensure proper rest.

With the right combination of herbs, diet, lifestyle, and proper medical guidance, you can definitely support your cognitive health and overall well-being.

Wishing you strength and clarity ahead Dr. Snehal Vidhate

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1.Brahmi churna 1/2 tsp mix with 1 tsp ghee and warm water twice daily 2.Ashwagandha churna 1 tsp twice daily with warm milk’

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Brahmi churna 1/2-0-0 with warm milk/ghee on empty stomach Ashwagandha churna 0-0-1/2 tsp with warm milk Saraswathi aristha 15-0-15 ml with equal water Regular shiro abhayanga with Brahmi taila will be helpful Yes taking Brahmi along with ghee will be very beneficial for you , it enhances absorption and cools pitta Avoid exc heat , spicy fried foods

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HELLO ABHILASHA,

-MS is generally understood as majja dhatu (nervous tissue) disorder, with predominance of vata dosha (neurodegeneration, demyelination). -Pitta can aggravate inflammation, leading to flares, fatigue, and cognitive fog. -Management aims to –stabilize vata (reduce degeneration, anxiety, tremors, sleep disturbance) –cool pitta (reduce inflammation and burning sensations) –nourish Ojas (immune balance, vitality, cognition)

ROLE OF BRAHMI AND ASHWAGANDHA

BRAHMI -Medhya rasayana (nevine tonic, enhances memory and concentration) -cooling, balances pitta while calming vata in the nervous system -useful in cognitive decline,brain fatigue, anxiety

ASHWAGANDHA -Balya and rasayana (strengthening, rejuvinative ) -primarily vata shamaka, supports myelin repair and nerve function -reduces stress and fatigue, improves resilience

Together, they complement each other -Brahmi= cognitive clarity + pitta cooling -Ashwagandha= neuroprotection + Vata grounding

HOW TO TAKE Since you are young have MS, and are pitta with vata aggravation, a gentle but nourishing approach works best

MORNING ROUTINE (empty stomach, if Digestion is good)

BRAHMI GHEE -1 teaspoon in warm milk (cow’s milk or almond/oat milk if cow’s milk not tolerated ) -If digestion is weak, take after breakfast instead of empty stomach

ASHAWAGANDHA -Powder 5gm or capsules/tablet 500mg -mix with warm milk with a pinch of nutmeg and cardamom if pitta is high -can also be taken with ghee + honey (equal amounts, but never heat honey)

SUGGESTED COMBINATION

MORNING= Brahmi ghee with warm milk

EVENING= Ashwagandha with warm milk

DIET -Favour vata-pitta pacifying foods –warm, soft, unctous food –khichdi, mung dal, ghee, rice, steamed veggies –milk, ghee, soaked almonds, dates, figs, coconut water -avoid excessive spicy, sour, fermented, fried or dry foods - they aggravate pitta and vata

LIFESTYLE -Regular oil massage with Ksheerbala taila before bath - nourishes nerves, calms vata -Gentle yoga and pranayam- nadi sodhana, bhramari daily -proper rest, avoid overstimulation, late nights or excessive screen time

OTHER USEFUL RASAYANAS -SHATAVARI= for pitta balance, cooling, nourishing -GUDUCHI= immune balancing, reduces inflammation -MANDUKAPPARNI= can be alternated with brahmi for cognition

-Yes, you can take brahmi ghee in morning (empty stomach if digestion is strong, otherwise after food) -Ashwagandha is best at night with warm milk/ghee -Balance your regimen with diet, lifestyle and calming therapies- not just herbs

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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For a pitta constitution with vata imbalance and MS, incorporating Ashwagandha and Brahmi can indeed support cognitive functions. Ashwagandha, known for its adaptogenic properties, helps stabilize vata and enhance strength, whereas Brahmi specifically targets neurological functions, aiding memory and concentration.

Brahmi can be consumed in the form of a powdered supplement, typically around 1-2 grams daily. You might find it beneficial to mix the powder with warm milk or water, taking it in the morning on an empty stomach. This way, Brahmi’s calming yet invigorating properties can bolster cognitive functions, aligning well with vata’s need for groundedness.

Ashwagandha, meanwhile, can be taken two times a day, one to two grams is usually sufficient. Moring and evening would be ideal, especially after meals, as it’s known for boosting immunity and reducing stress. Mixing it with a tsp of warm milk or water will help in absorption. For pitta types, ashwagandha balances the heat and provides nourishment to the tissues.

Considering your constitution, taking these supplements with ghee could indeed be beneficial, as ghee calms both pitta and vata. In the morning on an empty stomach, you might mix a teaspoon of the respective powder with a teaspoon of cow’s ghee. This offers a gentle nourishment, promoting the absorption and effectiveness of the herbs.

Just remember to monitor how your body responds, as any excess heat or discomfort indicates a need to adjust dosage. Drinking warm water throughout the day aids digestion and supports the uptake of these Ayurvedic herbs. Always a good idea to discuss such changes with your healthcare provider along with your ayurvedic practitioner, particularly with your MS diagnosis, to ensure a safe, integrated approach.

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To address cognitive function and balance vata-pitta imbalances in the context of multiple sclerosis, incorporating Brahmi and Ashwagandha can be supportive. Brahmi (Bacopa monnieri), known for its calming effects and ability to enhance cognitive function, and Ashwagandha (Withania somnifera), which can promote a sense of balance and resilience to stress, are traditionally used in Ayurveda to support the mind and body.

You might consider starting your day by taking these herbs with ghee. Ghee is excellent for pacifying vata and balancing pitta, and its oily nature helps enhance the absorption of these herbal compounds. You could take 1/4 teaspoon of Brahmi powder and 1/4 teaspoon of Ashwagandha powder mixed into a teaspoon of ghee. Consume this mixture on an empty stomach in the morning. However, make sure to follow it with a glass of warm water for better assimilation.

In addition to consuming these herbs, consider embracing a calming daily routine that includes pranayama or gentle yoga, as both can help balance the doshas. Ensure you maintain a diet suitable for your doshic balance, emphasizing warm, cooked foods and avoiding overly spicy or sour items, which might aggravate your pitta.

Despite the benefits, it’s important to be cautious. If you’re under any medications or treatments for multiple sclerosis, consult with a healthcare professional before introducing these herbs to ensure they won’t interfere with your ongoing treatment. Also, be attentive to your body’s response to the herbs, starting with small amounts, and gradually increasing only if there are no adverse effects.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
15 days ago
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Don’t worry take ashwagandhalehyam 1tsp with milk, swarnakalpamritham 1tsp with milk enough

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Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
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Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Posam Siva Priyanka
I am working in the field of Ayurveda with special focus on surgical and para-surgical management, something that many people don’t usually expect Ayurveda to handle. Over the past 3 years and 7 months I gained clinical experience especially in anorectal disorders like piles, fissures and fistula, which often trouble patients silently until they become unbearable. These are conditions where Ayurveda offers very effective approaches, not only through medicines but also through para-surgical procedures. One such method is Ksharasutra therapy, a technique I practiced regularly, where medicated thread is used to treat fistula-in-ano and other chronic conditions. It is minimally invasive but require patience, regular follow up, and careful application. Similarly, I trained in Agnikarma, which uses controlled thermal cauterization for pain relief and management of small surgical conditions. Both of these methods are rooted in classical Ayurveda but highly relevant in modern surgical practice too. Alongside that, I also worked with various Panchakarma procedures—oleation, sudation, basti, virechana etc.—that support recovery, reduce inflammation and restore balance in patients undergoing surgical or para-surgical care. Many times, Panchakarma is not just therapy by itself but a preparatory or supportive process that makes outcomes more effective. Currently I am pursuing postgraduation in Shalya Tantra, the Ayurvedic branch of surgery. This allows me to deepen my understanding of both operative and para-operative techniques, while also staying rooted in the holistic principles of Ayurveda. It’s demanding, balancing study and practice, but it keeps me constantly improving. For me surgery in Ayurveda is not only about removing disease but about restoring function, reducing pain, and improving quality of life without unnecessary complications. Each patient is different, and the treatment plan always need adjustment—it is never copy paste medicine. That is something I keep learning again and agian.
0 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
61 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
81 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
38 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
132 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
121 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
752 reviews

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