Ashwaganda and bramhi for MS to inprove cognitive functios - #31836

Thank you for your question. It’s a good idea to consult with an Ayurvedic practitioner or a healthcare professional who has experience with both Ayurveda and your specific health condition, especially since you have multiple sclerosis.

Understanding the Doshas and Herbs Pitta and Vata Imbalance:

You have identified a pitta-vata imbalance. Pitta is associated with fire and metabolism, while Vata is related to air, movement, and the nervous system. Multiple sclerosis, which affects the nervous system, is often linked to Vata imbalance in Ayurveda. Pitta imbalance can manifest as inflammation, which is also a factor in MS.

Ashwagandha: This is a powerful adaptogen known for its ability to reduce stress, lower cortisol levels, and support the nervous system. It is considered a rasayana (rejuvenator) in Ayurveda and is particularly good for balancing Vata.

Brahmi: Known as a “brain tonic,” Brahmi is praised for its ability to improve memory, focus, and overall cognitive function. It is a calming herb that is effective for both Pitta and Vata imbalances, as it cools the mind and nourishes the nervous system.

Ghee: Ghee is highly valued in Ayurveda. It’s considered an excellent anupana (a vehicle for a substance) because it can effectively carry the properties of herbs deep into the body’s tissues, including the brain, as it can cross the blood-brain barrier. It is also beneficial for calming both Vata and Pitta.

How to Take Brahmi and Ashwagandha

The way you take these herbs is as important as what you take. Mixing them with ghee and taking them on an empty stomach in the morning is a common and often recommended practice in Ayurveda, especially for neurological and cognitive support.

The combination: Taking Brahmi and Ashwagandha together can be a powerful synergy. Ashwagandha addresses the stress and neurological aspects of Vata, while Brahmi focuses on cognitive function and cooling the inflammatory nature of Pitta.

The vehicle (Ghee): As you suggested, taking the herbs with ghee is a great idea. Ghee acts as a powerful carrier, helping the body absorb the active compounds from the herbs and transport them to the nervous system and brain.

The timing (Empty Stomach): Taking them on an empty stomach in the morning allows for better absorption. Your digestive system is clear, and the herbs can be utilized by the body more efficiently.

Detailed Instructions

Form of Herbs: You can find both Ashwagandha and Brahmi in powder (churna), capsule, or tablet form. The powder form is often preferred in Ayurveda for its potency and traditional use.

Dosage: A common starting dosage is about 1/2 to 1 teaspoon of each powder (Brahmi and Ashwagandha). A general dosage for Brahmi powder is 500mg to 1 gram per day, and for Ashwagandha, it is typically 300-600mg per day.

Preparation:

Take a small bowl.

Add 1/2 to 1 teaspoon of Brahmi powder.

Add 1/2 to 1 teaspoon of Ashwagandha powder.

Mix the powders with 1 teaspoon of pure, high-quality cow’s ghee to form a paste.

You can also add a pinch of honey to make it more palatable, especially if you have a Vata imbalance.

Consumption:

Take this mixture on an empty stomach in the morning.

After consuming the paste, follow it with a glass of warm water or warm milk to help with digestion and absorption.

Important Considerations

Consistency is Key: The benefits of these herbs are not instant. It can take several weeks (typically 4-6 weeks) of consistent use to notice a significant difference.

Monitor Your Body: Since you have a complex condition like multiple sclerosis, pay close attention to how your body responds. While these herbs are generally considered safe, some people may experience digestive upset or other side effects.

Quality of Herbs: Ensure you are sourcing your herbs from a reputable and certified organic supplier. The quality and purity of the herbs are crucial for their effectiveness and safety.

By combining the principles of Ayurveda with your specific needs, you can work towards supporting your cognitive function and overall well-being.

Brahmi capsule Ashwagandha capsule- Each one capsule after food with warm milk twice daily

You can take gritha in empty stomach with lukewarm water

Hello, Yes…you can take ashwagandha tablets, brahmi tablets and ghee as follows: 1. TAB. ASHWAGANDHA(HIMALAYA) 1-----0-----1 AFTER BREKFAST AND DINNER 2. TABLET BRAHMI(HIMALAYA) 1-----0-----1 AFTER BREAKFAST AND DINNER WITH A CUP OF CUMIN SEED TEA

3. ORGANIC GHEE CAN BE TAKEN IN EMPTY STOMACH IN THE MORNING FOLLOWED BY SIPPING A CUP OF HOT WATER.

Please do not take any food/ tea for an hour after taking ghee(or till you feel slight hunger); sipping hot water is allowed. Take care, Kind regards.