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How to treat constipation in 2.5 year old child.
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Gastrointestinal Disorders
Question #31850
20 days ago
292

How to treat constipation in 2.5 year old child. - #31850

Anupam

My 2-year-4-month-old son has been passing multiple very small stools throughout the day for the past few months. He needs to strain a lot each time. I have been giving him Himalaya Triphala syrup both in the morning and at night for the last 15 days, but there has been no improvement. Please suggest the proper treatment.

Age: 31
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Doctors’ responses

Multiple frequent normal stools not to be worried , if you are giving triphala syrup just night is enough Include fruits ghee in diet Enough hydration Avoid bread biscuits junk food chocolates cheese fried foods

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Regular physical activity should be there. Include more watery fruits in diet. Avoid junk foods, chocolates, biscuit etc. Give enough water. Always give some water in intervals.

Do cyclic movements for legs. Keep a warm cloth over abdomen or rubbed palm over abdomen intermittently.

1. Krimighna vati 1/2 mixed with honey and give in divided doses 3 times a day.

Took this medicine for 1 month and follow up

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

The symptoms you describe—multiple, very small, hard stools and straining—are indicative of constipation, which is a common issue in toddlers. In Ayurveda, this condition is often related to an imbalance of the Vata dosha, specifically the Apana Vayu. When Vata is aggravated, its qualities of being dry and rough can lead to the stool becoming hard and difficult to pass.

Here are some general Ayurvedic principles and remedies often recommended for this condition.

Why the Triphala Syrup May Not Be Working While Triphala is a well-known and effective Ayurvedic remedy for constipation, its suitability and efficacy depend on the individual’s constitution (Prakriti), the specific imbalance, and the correct dosage.

Dosage and Formulation: The standard dose on some products may not be right for your son’s specific situation. A practitioner can determine the correct dose and frequency for a child.

Imbalance Correction: Simply taking a laxative, even a gentle one like Triphala, may not address the root cause of the Vata imbalance. The treatment needs to be holistic, including dietary and lifestyle changes.

General Ayurvedic Approach for

Constipation in Toddlers Ayurveda focuses on a holistic approach that includes diet, lifestyle, and gentle therapies to restore balance.

Dietary Adjustments:

Focus on Warm, Cooked Foods: Avoid cold, dry, or raw foods, which can aggravate Vata. Opt for warm, well-cooked meals.

Increase Healthy Fats: Ghee (clarified butter) is highly recommended in Ayurveda for its lubricating properties. A small amount of cow’s ghee added to warm milk or food can help soften stools.

Hydration: Ensure your son drinks plenty of warm water throughout the day. Dehydration is a major cause of hard stools.

Incorporate Fiber-rich Foods: Introduce gentle, high-fiber foods that are easy to digest, such as soaked raisins or figs (anjeer), cooked prunes, papaya, and ripe bananas.

Lifestyle Changes:

Regular Routine: Establishing a consistent daily routine for meals, sleep, and bowel movements can help regulate the body’s natural rhythms and support proper digestion.

Abdominal Massage: Gently massaging your son’s belly in a clockwise, circular motion with warm sesame oil can stimulate bowel movements and relieve discomfort.

Physical Activity: Encourage your son to be physically active. Playtime and movement help stimulate the digestive system.

Herbal Remedies

Triphala: While you have already used it.

Fennel (Saunf): Fennel water can be soothing for the digestive system. Boil a teaspoon of fennel seeds in water, cool it, and give a few sips to your son.

Milk and Ghee: A traditional remedy is to give a glass of warm milk with half a teaspoon of cow’s ghee at bedtime.

Anjeer (Figs): Soaking a few dried figs in water overnight and giving them to your son in the morning can be very effective due to their high fiber content.

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
20 days ago
5

Hlo anupam, Thanks for your question.

Constipation ( vibandh) in children is distressing and is reason for increased patental concern. Normally vata nad kafa Prakriti are prone to hard stools. In infants , vibandha can result from faulty, unfrequent feeding of the baby and an improper dietary regimen of mother leading to stanya dushti. Vibandha is a disease of Pakwashaya which is vatasthana, and involvement of agni is invariably seen in vibandha. Hence the treatment principles consist as follows.

•Drugs should be snigdha, agni vardhaka and tone improving. •can advice any calcium supplements • other general drugs •stay hydrated • give fibrous food • add virechana drugs

Oral treatment - 1) syrul amlycure 5ml twice a day after food 2) syrup trphala 5 ml twice a day after food 3) Bontone granules 5 gm twice a day with milk

Advice - 1) plenty of water and fibrous rich diet 2) green leafy vegetables 3) avoid excess usage of dry and junk food items

2)

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Arvindasava - 5ml-0-5ml with water Give mashed banana apple mashed soaked raisins moong dal kichdi soup As for now avoid triphala and focus on foods which improves gut motality naturally

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Hey anupam …it’s indigestion not constipation…hard consistency and sometimes no stool paasing is main in constipation or kabz…it’s due to MANDAGNI so please treat exact cause .

Consume worm water atleast 2 litres per day for toddlers .

Bel murabba=1 piece take early morning regularly Dadimavleha=1/2 TSP at bed time…

Consume …curd /Butter milk and banana…

It’s can be cured eaisly

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Hello dear.

Your son is facing indigestion which is leading to constipation.

Keep a watch on his liquid intake. Prefer light khichadi or sabji that is in curry form for dinner. Adding fibers in the dinner will also help. Add hing (asafoetida) in the meals. Drinking hot water at night with a small amount of jaggery and ghee 2tsp will help.

Tab. Ampachak Vati 1 tab twice a day before food Bhaskar Lavan Churna 1 tsp Mix with rice

I would not suggest Triphala. Rather soak half a tsp of isabgol in a glass of water and give it at bed time.

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
20 days ago
5

Patient: Male, 2 years 4 months
Previous Treatment:Himalaya Triphala Syrup (BID x 15 days) - No relie

Medicines (Oral): 1. Haritaki Churna (e.g., Baidyanath): ¼ tsp (0.5g) mixed in warm water or honey, BID after meals. 2. Anjeer (Figs) 2-3 soaked overnight in warm water/milk, consume pulp daily morning. (Fiber-rich, softens stool) 3.Sukumara Ghrita 2.5 ml with warm milk, HS (bedtime). (Nourishes gut, lubricates intestines)

Adjuncts: Abdominal Massage: Gentle clockwise with warm sesame oil, 5-10 min daily evening.
Fennel Water: 1 tsp boiled seeds in ½ cup water, 2-3 tsp TID. (Relieves gas)

Diet: High-fiber fruits (papaya, apple puree), warm fluids, avoid processed foods.
Duration: 7-10 days; reassess. Monitor for allergies. Follow-up if no improvement in 3 days.

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1.Draksha avaleha 1/4 tsp once daily after breakfast 2.Balghuti / Bal Amrit 5 ml once daily with warm water 3.Erand oil-lubricate the anus before defecation

Diet: Stewed prunes, soaked raisins, mashed papaya Ghee in warm milk at bedtime Moong daal khichdi Warm water sips throughout the day

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Start with Livomyn Syrup 1/2 tsp twice daily after food with water Use cow’s ghee about 1/2 tsp twice with his meals Soak overnight raisins black currant dry fig in warm water, morning make smoothie and feed the child. Bananas also are good for constipation. Give more of cooked green leafy vegetables in form of soups or mixed in dough and prepared rotis / dal / Avipattikar churan 1/2 tsp at night with honey.

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HELLO ANUPAM,

Your son (2 years 4 months) is passing multiple small stools with straining, but not getting full evacuation. In Ayurveda this is called vibandha (constipation), mainly due to -Agni mandya (weak digestion/metabolism)-> food is not digested properly, stool becomes hard. -Vata prakopa (aggravated vata intestines)-> dryness + irregular peristalsis-> stools come in bits -Poor diet/lifestyle habits-> excess dry/junk food, low fiber, low water, irregular meals, stress with potty training.

Because stools are coming out in bits (like small balls), it suggests pakvashaya vata imbalance.

TREATMENT GOALS -Soften stools= make them easy to pass -Improve agni (digestion)= so food is properly digested, reducing gas and dryness -Balance vata= by giving unctous (Snigdha), warm, mild medicines, not harsh laxatives -establish routine= child should naturally pass stool daily, preferably in the morning -prevent complications= like anal fissue, poor appetite, irritability

INTERNAL MEDICATIONS

1) SUKUMAR GHRITA= 1/4 tsp with warm milk at bedtime for 4 weeks =mild laxative, nourishes intestines, balances vata-pitta, safe for children

2) GANDHARVAHASTADI TAILA= 5 drops with lukewarm milk at night (once/week)-strictly not to be given daily max 2 times/week =gentle cleansing of bowels, removes dryness

3) DRAKSHA AVALEHA= 1/2 tsp twice daily after meals =improves digestion, acts as mild laxative, tasty and acceptable to children

EXTERNAL THERAPIES

1) OIL MASSAGE= daily massage with warm BALA TAILA =special focus= abdomen (clockwise circles), lower back, legs =calms vata, improves peristalsis, keeps child calm

2) NAVEL OILING =2-3 drops of warm castor oil in navel at night =softens stools naturally

3) WARM BATH after massage-> relaxes muscles, reduce sstraining

DIET -warm cow’s milk with 1/2 tsp ghee at night -Fruits= ripe papaya, soaked raisins (2-3 overnight), figs, pears, chiknoo, stewed apple -Vegetables=bottle gourd, ridge gourd, pumpkin, spinach -Whole wheat, rice, moong dal, khichdi -soups with little ghee

AVOID -biscuits, bread, bakery, chips, junk foods -cold drinks, packaged juices -excess banana, potatoes, fried food

FLUIDS -warm wate frequently -avoid icy/cold water

LIFESTYLE -For toddlers, yoga is not practical, but parents/family can help -Toilet routine= sit the child on potty/commode daily after breakfast or dinner (not forceful , gentle encouragement) -Active play= encourage running, outdoor play-> improves digestion -Massage and warm bath daily

HOME REMEDIES -soaked raisins= 2-3 soaked overnight-> give pulp in morning -papaya or stewed apple daily -ghee in milk= 1/2 tsp ghee in 1/2 cup warm milk at bedtime -honey water = 1/2 tsp honey in lukewarm water in morning

-Constipation in children is common and usually functional not serious -The key is soft diet, routine, mild formulations, and oil massage -Avoid strong medicines - they aggravate vata in children -Be patient= improvement is gradual

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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When a young child is passing multiple small stools with straining, it often indicates digestive discomfort which needs a thoughtful approach. While Triphala is commonly used for supporting bowel movements, its not always effective in kids. We need to focus on balancing Vata dosha which often contributes to such symptoms in children.

Firstly, revisiting dietary habits can have a significant impact. Ensure your child is hydrated by providing adequate water throughout the day. Offer warm water which aids digestion. Complement this with a diet rich in fiber, including foods like cooked vegetables, especially gourds, carrots, and stewed apples. Ripe bananas can also be particularly beneficial for softening stools in children.

You might want to reconsider the use of Triphala syrup continually if it’s not showing results. Instead, try incorporating a natural ghee and milk mixture. Warm half a cup of milk and add a teaspoon of ghee, offering this before bedtime. This mixture is soothing and can help regulate bowel movements as ghee acts as a natural lubricant for the intestines, promoting easier passage of stools.

As children are very active, encourage physical activities suitable for your child’s age which often helps stimulate the digestive system.

To further assist his digestion, you might consider introducing Hing (asafoetida) in meals; a small pinch added to his dishes helps to ease digestion naturally.

Lastly, incorporating a gentle massage routine may also be of benefit. Using warm sesame oil, gently massage your child’s abdomen in circular motions, which may assist in relieving constipation. If symptoms persist, it’s crucial to consult with a pediatrician to rule out any underlying concerns that necessitate medical intervention.

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Constipation in young children, like your son’s experience, is a common concern and addressing the imbalance in his system can be quite beneficial. In Siddha-Ayurveda, we would focus on balancing the Vata dosha and ensuring that Agni, or digestive fire, is functioning well. First, consider including a small quantity of warm ghee in his meals; about half a teaspoon mixed in with his food can aid digestion and ease stool passage.

Next, optimize his diet with easily digestible foods. Consider pureed fruits like ripe papaya and cooked apples, which can help naturally lubricate the intestines. Avoid heavy and dry foods like crackers or cold foods that might further aggravate Vata. Ensure he drinks adequate water throughout the day to keep his system hydrated, but avoid cold beverages that can disrupt the digestive process.

Another important step is establishing a regular bowel routine. Encourage him to sit on the potty at the same time every day, ideally after meals, to help stimulate a natural rhythm.

An Ayurvedic herbal option is to try a different approach with a mixture of ashwagandha and licorice, both known to support digestion and soothe intestinal discomfort. Mix a pinch of these powdered herbs in warm water or milk and give it to him once a day. However, consider consulting a pediatrician or health professional before introducing herbs.

Meanwhile, watch for any alarming symptoms like severe abdominal pain or vomiting, which would require immediate medical attention. If symptoms persist, seeking advice from a pediatrician is prudent. Address these suggestions alongside his current regimen for a more comprehensive approach.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO ANUPAM,

managing constipation in a 2.5-year-old based on your child’s symptoms:

1. Dietary Measures Fruits: Feed ripe bananas, papaya, pomegranate, apples (steamed or grated), and pears. Unripe bananas to be avoided. Vegetables: Bottle gourd, pumpkin, spinach, carrot (steamed). Grains: Moong dal khichdi, soft rice, wheat porridge. Refines food to be avoided and not too much milk. Fats: A spoonful of ghee (½–1 tsp) daily should be added to the meals. Fluids: Sufficient warm water and milk in moderation.

2. Herbal Remedies Triphala: Replace syrup twice a day with ½–1 tsp at bedtime with warm milk or water. Skip morning doses.

Isabgol (Psyllium husk): ½ tsp at bedtime with warm milk or water. Softens stools.

Castor oil: On occasion ½ tsp warm castor oil (only if above is not relieving, and under supervision).

3. Lifestyle & Habits Abdominal massage: Gentle clockwise massage with warm sesame or coconut oil before a bath. Routine toilet time: Encourage sitting on a small potty after meals for 5–10 minutes. Play & movement: Encourage crawling, walking, or playtime to induce bowel movement.

Important Note: Prevent strong purgatives regularly; gentle methods are safer in toddlers. If your child has blood in stool, intense abdominal pain, vomiting, or fever, consult a pediatrician at once.

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
345 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
263 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews

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