Zandu Siddha Makaradwaj Guti is an Ayurvedic formulation known to support energy levels and general stamina, but its appropriateness can vary based on an individual’s unique constitution and imbalance of doshas. In your case, it’s possible that the prolonged stress and travel might have increased Vata dosha, leading to feelings of fatigue and anxiety. Vata governs movement and nervous system activities, and its imbalance could manifest as the symptoms you’re describing.
The first step before trying any herb like Makaradwaj Guti is understanding whether it suits your prakirti (body constitution) and current symptoms. Makaradwaj Guti generally rejuvenates and provides strength; it contains ingredients like Swarna Bhasma (gold ash) and is traditionally used to enhance vitality. However, given its potent nature, using it under the guidance of an Ayurvedic practitioner would be wise to avoid any counteractions.
In terms of lifestyle adjustments, you can try incorporating grounding and nourishing practices to pacify Vata. Regular meals, consisting of warm, oily, and cooked foods can be helpful. Ginger tea may soothe digestive fire and reduce stress. A routine including meditation or gentle yoga might ease anxiety and gradually restore balance.
Avoid over-exertion and prioritize rest. Ensure a consistent sleep schedule, ideally rising and retiring with the sun. Breathing techniques like Nadi Shodhana (alternate nostril breathing) could balance the nadis and improve energy. Before proceeding with Zandu Siddha Makaradwaj Guti or any new regimen, consulting a local Ayurvedic doctor could ensure safety and tailor recommendations more accurately to your needs. They would also check if there’s a serious underlying issue needing immediate attention.
