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Orthopedic Disorders
Question #32342
20 days ago
174

How to reduce spine pain after delivery - #32342

Lalitha meduri

Actuallyi have c-sec everytime after deliveryI got severe spine and back pain Present.I have 1yr baby still iam facing spine and backpain.I gave birth to 2girls and 1boy but 1st baby was died at 2021 from that time iam facing this spine and backpain

Age: 29
300 INR (~3.51 USD)
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Doctors’ responses

Avoid chilled, sour and fermented food. Exercise under guidance of Physiotherapist. Dashmularishta 15ml twice after meal. Cap. Lumbagest 2-0-2 Follow up after 2weeks

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1.Asthi poshak vati 1 tab twice daily with warm milk 2.Dhanwantaram kashayam 20 ml with 20 ml water twice daily after meals 3.Ashwagandha churna 1 tsp with warm milk at bedtime 4.Bala tailam-Warm oil massage on back/spine daily, followed by warm compress

Yoga and asanas: - Sukhasana with deep breathing - Cat-Cow Stretch (Marjaryasana–Bitilasana) - Pelvic Tilts lying down - Setu Bandhasana (Bridge Pose) - Supta Baddha Konasana (Reclining Butterfly) - Apanasana (Knee-to-chest pose) - Viparita Karani (Legs-up-the-wall) - Viparita Karani (Legs-up-the-wall)

Favor These Foods: - Grains: Ragi, red rice, barley - Vegetables: Drumstick, carrots, spinach, pumpkin - Fats: Ghee, sesame oil, coconut oil (in moderation) - Proteins: Moong dal, urad dal (well-cooked), paneer - Spices: Dry ginger, turmeric, cumin, ajwain, hing

Avoid: - Cold/raw foods, curd, bananas, potatoes - Refined sugar, maida, bakery items - Excess caffeine or skipping meals

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Postpartum back pain is usually common after repeat 3 c - sections gentle massage your low back with warm Bala adhwagandhadi tailam and lakshadi gugguyin low dose

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Rx Ekangveer ras 1-0-1 Dashmoolarishta 15 ml twice after meal Shatavari tab 1-0-1 Chandraprabha vati 1-0-1

Avoid spicy and oily food

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Dr. Khushi Patil
I am a graduate in Bachelor of Naturopathy and Yogic Science, and honestly, it's been kind of a winding path but rewarding too. I’ve worked with many chronic patients over the years — folks dealing with stuff that just didn’t get better with usual meds or they were tired of side effects. I won’t say I’ve seen everything, but I’ve defintely seen enough to know each body tells a differrent story. What worked for one person with joint pain just didn’t for someone else with same symptoms. So I try not to stick to a rigid protocol. I use both naturopathic principles and yogic therapy... combining diet correction, detox plans, herbal support, and therapeutic yoga when needed. And no, it’s not just about asanas. Breathwork, kriyas, and relaxation tecniques play a huge role too — esp when people come in with fatigue or autoimmune issues and their sleep is wrecked. That’s something I see quite a bit actually, people having chronic conditions and stress-related imbalances tangled up together. One thing I never skip? Listening — like really listening — to what a patient says even if it sounds unrelated. Because half the time, that one casual comment about digestion or sleep pattern ends up being the missing piece. I also try to keep things simple. No fancy stuff unless totally necessary. And I do see value in lifestyle changes — basic stuff — eating at the right time, waking up with the sun (well, atleast trying to), managing emotions... it all adds up. There's still a lot to learn. Sometimes I go back to old case notes just to rethink a pattern I missed. Treating chronic illness is never straightfoward, and I try not to pretend it is. But with consistent support, right combinations, and a bit of patience... people do get better. Not always fast, not always fully, but definitely better than where they started. And that’s what keeps me at it.
20 days ago

You need to get exercise therapy for ur back pain , do forward and backward bending regularly

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Lalitha ji, I recommend the following treatment plan for your pain- 1.Dashmoolarishta -3 tsp with 3tsp lukewarm water 2.Dhanwantharam 101 capsules -2-0-2 after meals 3.Dhanwantharam oil- apply warm oil on back .

DIET- .Avoid cold,dry,processed food. .Drink ajwain water . .Take nourishing diet containing sufficient protein and fibres.

yoga- anulomvilom, mild stretching. walk for 20 minutes after dinner. Don’t use soft matress for sleeping. Maintain good posture during daily activities. Review after 1 month. TAKE CARE REGARDS, DR. ANUPRIYA

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Start with Dasmoolarist 10 ml twice daily after food with water Laxadi guggul 1-0-1 Mahavatvidhvansh vati 1-0-1 Both after food with Apply mahanarayan oil+ ashwagandha oil on spine and back area . Once pain reduces start with physiotherapy exercise and back and spine strengthening yogasana under the guidance of an expert. Brahmi vati 1-0-1 after food with water

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Trayodashanga guggulu- 1 tab twice daily after food with lukewarm water Dashamoola aristha- 2 tsp with equal quantity of water twice daily after food Mahanarayana taila - gentle massage to be done

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Don’t worry Lalitha ji, If possible took a MRI.

1. Dasamoolarishtam 10 ml just after food at morning. 2. Jeerakrishtam 10 ml just after food at evening. 3. Dhanwantaram tailam for external application mainly over pain area. 4. You can dip cloth in warm oil and place over the pain area for 30 minutes. Keep the cloth warm by changing it in 10 minutes.

Do some leg strengthening exercises. If possible do suryanamaskara

Take care, Dr. Shaniba

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Hello Arshia

Some simple tips and a couple of medications paired together will help you get rid of your complains

✔️Does✔️ Protein rich vegetarian diet balanced with carbohydrates as well Freshly made home cooked food Warm food Milk products like paneer, buttermilk, milk

❌Dont❌ Ready to cook and preserved food items Packet foods Too much of cheese Junk and oily food Heavy to digest food

🧘‍♀️Yoga🧘‍♀️ Balasan Utkatasan Marjaryasan Trikonasan Virbhadrasan Shavasan

🧘‍♀️Pranayam🧘‍♀️ Anulom vilom Meditation

💊Medication💊

Shatavari Kalp 2 tsp in warm cup of milk twice a day

Syp. Dashmoolarishta 3 tsp twice a day before food Tab. Arogyavardhini 2 tabs twice a day before food Cap. Arnopen (S.G.Phytopharma) 2 caps twice a day before food

Gandharva Haritaki powder 2 tabs at bed time with hot water.

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
19 days ago
5

Start keegal excercise as it helps to support spine. And take Cap ksheerbala 1 BD A F

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ITS HAPPENS AFTER C SECTION NAWDAYS WOMENS… DO REGULAR YOGA AND PRANAYAM

VAZRASANA/ARDH HALASANA=10 MIN DAILY…

AVOID SOUR/PROCESSED FOOD…

TAKE…

LAKSHADI GUGULU VISHTINDUK VATI ASHWAGANDHA TAB=1-1 TAB AFTER MEAL TWICE DAILY

KAMARKAS POWDER=100GM…1 TSP WITH MILK AT BED TIME

KSHEERBALA OIL=UPWARD MASSAGE ON NIGHT TIME .

YOU ARE DEFINITELY CURED

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HELLO LALITHA,

After pregnancy ad C-section delivery, your body undergoes -muscle weakness especially back, core, and pelvic muscles -hormonal changes- relaxin loosens joints/ligaments, which may cause back instability -nutritional deficiencies- calcium, vitamin D, iron, protein get depleted -spinal anesthesia effect (in C-section)- may cause temporary or long term back discomfort -emotional stress and grief- after your first baby’s loss, stress may worsen vata imbalance and pain

In Ayurveda, this is seen as Vata dosha aggravation with weakness of Asthi dhatu (bones), Majja dhatu (nerves), and Mamsa dhatu (muscles)

TREATMENT GOALS -pacify aggravated vata- reduce pain, stiffness, dryness -strengthen bones, muscles, and nerves -correct nutritional deficiencies - calcium, vitamin D, iron -heal the spine and improve posture -support mental and emotional balance

INTERNAL MEDICATIONS

1) DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals =for pain, inflammation, vata pacification

2) RASNADI GUGGULU= 1 tab twice daily after meals =for joint and spine pain, improves mobility

3) LAKSHADI GUGGULU= 1 tab twice daily after meals =strengthens bones, improves calcium metabolism

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =for muscle strength, stress relief , energy

5) DHANWANTARAM KASHAYA= 15ml + water twice daily after meals =postpartum strengthening, vata balancing

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with BALA TAILA on back and body =relieves stiffness, nourishes muscles, balances vata

2) STEAM THERAPY= after oil massage to reduce stiffness

HOME REMEDIES -warm sesame oil massage on lower back before bath -boiled milk with turmeric + dry ginger + ghee for joint strength -drink fenugreek seed tea-soaked overnight and boiled= strengthens bones and relieves pain -ajwain seeds roasted and tied in cloth- used as warm compress for back pain -add drumstick leaves soup or ragi porridge in diet-natural calcium

LIFESTYLE -avoid lifting heavy weights suddenly -use back support while feeding your baby -warm baths with epsom salt can relax muscles -regular sleep and stress management

YOGA -Makarasana= relieves spine strain -Bhujangasana= strengthens back muscles -Setu bandhasana= core and pelvic strength -Cat-cow stretch= improves spine flexibility

PRANAYAM -anulom vilom= balances vata, calms mind -bhramari= relieves stress and improves focus

DIET -calcium rich foods= ragi, sesame seeds, almonds, drumstick leaves, figs -Protien= green gram, milk, panner, pulses -Healthy fats= ghee, sesame oil -Avoid= excess coffee, cold drinks, dry and stale food- they worsen vata -Daily = warm water instead of cold water

-Your pain is likely a combination of vata imbalance, weak muscles, nutritional deficiencies, and emotional stress -Ayurveda can help by nourishing, strengthening, and balancing vata through internal medicines, oil therapies, diet and yoga -Consitency is key- treatment usually takes 2-3 months minimum -With proper care, most mother recover very well and pain reduces significantly

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Based on the information you’ve provided, it seems you’ve been experiencing persistent spine and back pain since 2021, which intensified after your C-sections. This is a common concern, and Ayurveda offers several approaches to address such issues.

Potential Ayurvedic Perspective

In Ayurveda, back pain is often associated with an imbalance of the Vata dosha, which governs movement and the nervous system. The spine and bones are considered the sites of Vata. Factors that can aggravate Vata include:

Post-surgical stress: C-sections are major surgeries that can disrupt the body’s natural balance and create Vata imbalance.

Postpartum changes: Pregnancy and childbirth bring significant changes to the body, including hormonal shifts and physical strain, which can lead to Vata aggravation.

Emotional stress: The loss of your first child and the emotional distress associated with it can also be a significant factor in Vata imbalance. Emotional stress is known to manifest as physical pain.

Physical strain: Lifting and caring for a young child can put a lot of strain on your back, especially if your core muscles are weakened after multiple pregnancies and surgeries.

General Ayurvedic Recommendations An Ayurvedic practitioner would likely consider a holistic approach to address your pain, focusing on balancing Vata dosha and strengthening your body. Here are some general principles they might recommend:

Dietary Adjustments:

Focus on Vata-pacifying foods: Warm, cooked, and nourishing foods are recommended. Examples include soups, stews, cooked grains (like rice and quinoa), root vegetables, and healthy fats (like ghee and olive oil).

Avoid Vata-aggravating foods: Cold, dry, and raw foods should be minimized. This includes salads, cold drinks, and crackers.

Herbal Teas: Sipping on warm herbal teas with ginger, cumin, or fennel can aid digestion and soothe the nervous system.

External Therapies (Snehana - Oleation):

Abhyanga (Self-Massage): Regular self-massage with warm sesame oil or specific Ayurvedic oils (like Mahanarayan oil or Sahacharadi Thailam) can be very beneficial. It helps in lubricating the joints, soothing the nervous system, and reducing pain.

Kati Basti: This is a specific therapy for back pain where a dam of dough is built on the lower back and filled with warm medicated oil. This therapy helps in deeply nourishing and strengthening the lower back muscles and spine.

Pinda Sweda (Hot Poultice Massage): This involves massaging the affected area with warm poultices filled with herbs and rice. It helps in reducing stiffness and pain.

Lifestyle Modifications:

Gentle Movement: Gentle yoga poses (like cat-cow stretch and child’s pose), along with light stretching, can help improve flexibility and strengthen your back muscles. Avoid strenuous exercises that put a lot of pressure on your spine.

Adequate Rest: Getting enough sleep is crucial for the body to heal and repair itself.

Stress Management: Techniques like meditation, deep breathing exercises (pranayama), and spending time in nature can help in managing stress and balancing Vata.

Proper Posture: Be mindful of your posture while lifting your baby, nursing, or even sitting. Use a support pillow while nursing and try to keep your back straight.

Treatment 1) Shatavari churna-3 gm 2 times a day with milk after food

2) dashamularishta-10 ml after food 2 times

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Post-delivery, especially after a C-section, experiencing spine and back pain can be linked to several factors, including the physical toll of childbirth, hormonal shifts, and changes in posture while caring for the baby. From an Ayurvedic model, it’s essential to assess any doshic imbalances, particularly Vata dosha, which can be aggravated following surgery and during recovery.

Firstly, to alleviate this pain, consider incorporating warm oil massages, known as Abhyanga, into your routine. Use sesame oil, which is grounding and nourishing for the Vata dosha. Gently massage the oil into your back and spine at least 3-4 times a week; it can help to soothe pain and promote relaxation.

Pay attention to your posture when lifting or feeding your baby. Try sitting with a small cushion behind your lower back to maintain a neutral spine. Avoid sitting for long periods without changing position. Practice simple stretching exercises that focus on strengthening the back and releasing built-up tension. Poses like cat-cow and gentle twisting can be done even if you’re busy with a one-year-old.

Your diet can also be adjusted to help balance Vata. Include grounding and warming foods such as cooked grains (like rice or quinoa), warm teas like ginger, and root vegetables. Avoid processed, cold, or gas-producing foods that may aggravate your condition.

Furthermore, consider herbal supplements like Guduchi or Ashwagandha, which can support the body’s resilience and reduce inflammation. It is vital to consult with an Ayurvedic practitioner or a healthcare provider before beginning any new supplement, especially post-delivery.

If the pain persists or worsens, or if you notice any new symptoms, seek attention from a healthcare provider initially to rule out any underlying conditions requiring medical intervention. Maintaining a dialog with a physician about your symptoms is crucial for safe recovery.

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Spine and back pain after delivery, especially following a cesarean section, is quite common. From a Siddha-Ayurvedic perspective, this might relate to vata imbalances, which can get aggravated by surgical interventions and the general stress and changes in body structure during and after pregnancy.

First, incorporate warm oil massage into your daily routine. Use sesame oil or mahanarayana oil, warming it slightly before applying. Massaging the lower back gently can help calm vata, improve circulation, and reduce pain. Do it in the morning for 10-15 minutes, followed by a warm shower.

Diet is important too. Focus on warm, cooked foods such as soups and stews that are easy to digest. Add spices like ginger, cumin, and turmeric, which help kindle agni (digestive fire) and reduce vata. Make sure to drink plenty of warm water throughout the day.

Practicing gentle yoga or specific exercises to strengthen your back can be beneficial. Consider postures like cat-cow and pelvic tilts, which help to gently flex and extend your spine. Start slowly, and avoid any movement that increases pain.

Additionally, ensure that your body is getting proper rest. Try sleeping on a firm mattress with a pillow under your knees, which can help maintain the natural curvature of the spine.

If the pain persists or worsens, it’s crucial to seek medical attention. There could be underlying complications that need professional assessment to prevent further health issues. Always prioritize your well-being and reach out to a healthcare provider if necessary.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
13 days ago
5

HELLO LALITHAM

You are facing so much pain, both physically and emotionally . spine and back pain after delivery - especially after repeated C-sections- can be due to weakened back muscles, strain from child care , hormonal changes, or even posture during breastfeeding. Ayurveda looks at this condition as kati or prishta shoola (low back pain and spinal pain), often linked with vata imbalance

INTERNAL REMEDIES

1) DASHMOOLA KASAHAY= 20 ml + equal water after meals =reduces vata, reloeves pain

2) YOGARAJ GUGGULU= 2 tab twice daily after meals -for chronic back/spine pain

3) ASHWAGANDHA POWDER 1 tsp with WARM MILK= strengthens muscle, relieves fatigue

4) SHATAVARI + BALA CHURNA= 1 tsp with with milk in mroning =for post natal nourishment and strength

EXTERNAL THERAPIES

1) OIL MASSAGE = daily gentle massage with warm dhanwantaran taila

2)Warm water bath or fomentation after massage

LIFESTYLE AND YOGA -avoid lifting heavy weights suddenly -practice gentle postnatal yoga= bhujangasana, setu bandhasana, shalabhasana -warm water bath, proper posture while feeding baby -adeuqate rest with balanced diet rich in ghee, milk, dates ,nuts

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
448 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
762 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
231 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
363 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
178 reviews

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