I am having periods problem since 2020 , i got 2 day's my periods since 2020, it's getting reduce day by day.this is Painful.. - #32598

Tab pushpadhanva rasa 1-1-1 before food

Tab leptaden 1-1-1 before food

Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food

Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items

Hi Sakshi, You start with Tablet M2TONE 1-0-1 will help balance your hormones Rajapravartini vati 1-0-1 will help improve your period blood flow Brisk walking atleast 30 mins daily

1. Sukumaram kashaya 15 ml+ 45 ml lukewarm water twice daily, half an hour before food. 2. Rajapravartini vati 1 -0-1 after food 3. Asokarishtam 10 ml just after food 4. Satavari choornam 1 tsp with warm milk at night.

Took these medicines for 3 months and analyse your menstrual cycle and follow up.

Take care, Dr. Shaniba

HELLO SAKSHI,

You are faccing -very short and scanty periods- only 2 days reducing further -painful menses -chronic low blood pressure and weakness

In Ayurveda, this looks like -Kashtaartava= painful periods -Artava kashaya/ Alpavruta rajah= scanty mentraul bleeding

WHY THIS HAPPENS -Menstrual blood is formed from Rasa (nutrition from food) and Rakta dhatu (blood tissue) -If digestion is weak-> nutrition to tissues reduces -> blood becomes less -Vata dosha imbalance-> causes pain, spasm, and obstruction in flow -Pitta imbalance-> low heat and metabolism-> periods become scanty -Low bp and weakness-> blood supply to uterus decreases-> flow reduces -stress, irregular food, cold foods, or weakness-> worsen the condition

So your uterus is not getting enough blood supply, and the dosha (especially vata) are disturbed, which causes less flow and more pain

TREATMENT GOALS -Balance vata dosha-> reduce pain, regulate flow -Nourish rasa and rakta dhatu-> improve blood quantity and quality -Strengthen digestion-> ensure nutrition reaches the uterus -Improve blood circulation and vitality -> support normal menstruation -Relieve stress and improve energy levels

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml + equal water twice daily after meals for 3-6 months =reguates cycles, strengthens uterus, balances pitta

2) KUMARYASAVA= 20 ml + equal water twice daily after meals for 3-6 months =improves blood flow, digestion, liver health (important for hormones)

3) RAJAHPRAVARTINI VATI= 1 tab twice daily especially near menses (around period days for 3-4 cycles) =relieves painful periods, stimulates proper flow

4) SHATAVARI CHURNA= 1 tsp with warm milk at night for 6 months =nourishes feel reproductive system, balances hormones, increases strength

5) DASHMOOLA KASAHYA= 25ml + equal water twice daily before meals for 2 months = relieves cramps, balances vata, strengthen uterus

6) If low Bp/anemia present-> lohasava or Punarnavasava- 20 ml with water after meals =improves haemoglobin, blood circulation, and stamina

EXTERNAL TREATMENT

1) OIL MASSAGE= with Dhanwantaram taila = 2-3 times a week =relaxes vata, redcues stress, improves circulation

2) Steam on lower abdomen with hot towel =relieves pain, improves flow

3) CASTOR OIL HOT PACK= on lower abdomen during periods =reduces pain, improves flow

LIFESTYLE CHANGES -Maintain regular sleep 10pm-6am -Avoid excessive exertion, night shifts, late nights -Stay away from cold weather exposure and cold foods -Avoid excessive fasting, dieting, or junk food -Keep mental stress low- meditation or calming music helps

YOGA (on non periods day) -Baddha konasana= improves pelvic circulation -Bhujangasana= reduces pelvic congestion -Setu bandhasana= strengthens uterus and pelvic floor -Balasana= relaxes and relieves cramps

PRANAYAM -Anulom vilom= balances vata pitta -Bhramari= calms mind, reduces stress hormones -Nadi sodhana= improves blood circulation and oxygentation

DIET -warm, nourishing, freshly cooked food -sesame seeds= jaggery, dates, raisins, figs -vegetables= beetroot, carrots, spinach, bottle gourd -Fruits= pomegranate, papaya, apple -Whole grains= wheat, rice, oats -cow’s ghee, warm milk with turmeric or shatavari

AVOID -cold foods, ice creams, refrigerated items -excessive junk, fried, spicy, and oily foods -tea/coffee in excess -skipping meals or excessive fasting

HOME REMEDIES -Sesame seeds + jaggery drink during menses-> increases flow, reduces cramps -Ginger + ajwian + jaggery tea-> pain relief and blood circulation -Turmeric milk at night -> improves blood quality, reduces pain -Soaked raisins + figs every morning-> improves haemoglobin and strength -pomegranate juice-> strengthens blood and regulates hormones

-Your problem is not uncommon in young women but should not be ignored -Ayurveda has a very holistic approach: balancing doshas, improving blood, strengthening uterus, and calming the mind -With 3-6 months of continuous treatment, you can expect -better flow, less pain, improved energy and mood, long term regulation of cycles

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Menstrual irregularities such as reduced flow can be concerning and often hint at an underlying imbalance in your body. In Ayurveda, this can be attributed to an imbalance in the doshas, often vata or pitta. Let’s delve into how you might begin to address and re-balance naturally.

Firstly, understanding your primary dosha is essential. If you’re predominantly vata, you may experience irregular, scanty periods often related to stress or lifestyle. For a pitta dominance, inflammation or excessive heat might be your primary issue causing shorter cycles. Focus should be on a balance that suits your type.

Diet is a cornerstone in Ayurvedic healing. Warm, well-cooked foods are recommended to pacify vata. Consider kichadi, soups, or stews that nourish gently. For pitta, cool, hydrating foods like cucumbers and leafy greens are beneficial. Emphasize foods such as carrots, beet roots, and sesame seeds, which are known to support menstrual health. Avoid foods that aggravate your dosha — spicy foods for pitta, and dry, cold foods for vata.

Herbs play a vital role. Ashoka and Shatavari are two herbs traditionally used to support the female reproductive system. They help in balancing hormones and improving menstrual flow. You might use them in capsule or powder form, but please consult with a local practitioner for approprite dosage.

Daily routines are equally crucial. Consistent sleeping patterns and stress management through yoga, meditation, or pranayama deeply benefit your cycle. Engage in gentle exercises like walking or yoga rather than rigorous regimes.

Finally, hydration with warm water and herbal teas like ginger or fennel aid in digestive health which indirectly influences menstrual health, due to the digestive system’s critical role in detoxifying and processing hormones.

However, persistent menstrual problems warrant a check with a healthcare provider, as conditions like PCOS or thyroid issues might need specific attention. Seek guidance if symptoms persist or worsen, ensuring a blend of modern diagnostics alongside Ayurvedic wisdom.

Before starting medicine it’s important to know the exact cause for your delayed menses once get CBC us abdomen and pelvis and thyroid profile, Accordingly we can start the treatment