AVP Aswagandhadi Lehyam could be a useful option for your fatigue. It’s an herbal formulation that is often used in Ayurveda to enhance energy, vitality, and manage stress by harmonizing vata-pitta imbalances. The primary ingredient, Ashwagandha, is an adaptogen that can help bolster your body’s resilience to stress while improving stamina and mental clarity. It also supports immune function, making it a holistic choice.
In terms of dosage, it’s typically suggested to take 1-2 teaspoons (about 5-10 grams) twice daily with lukewarm milk or water, preferably after meals. This helps with better digestion and absorption of the herbs. However, it’s always wise to start with a smaller quantity and gradually increase as your body adjusts. Monitor how your body responds and if necessary, adjust the amount based on what feels right.
Long-term usage is generally considered safe, but as with any supplement, it’s best to consult with a skilled practitioner to tailor it to your unique needs, especially if you’re taking other medications. Though usually free of serious interactions, one must be cautious, especially if dealing with thyroid issues or taking immunosuppressants.
Start focusing on consistent daily practices, such as a balanced diet supporting your agni, proper hydration, and incorporating gentle exercise like yoga or walking. Also, certain pranayama (breathing exercises) can help enhance energy levels.
Remember, these suggestions may not replace immediate medical care when urgent issues arise. If your fatigue sharply increases or is paired with other symptoms, consider following up with your healthcare provider.
